Mindfulness-Based (MBCT) Counselling in Batemans Bay, NSW
![Photo of Edward Croger, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1359cc0f-5d8e-436d-bb7b-24bf4c8dbdb9/1/320x400.jpeg)
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
![Photo of Rebecca Creighton - Whole Awareness Counselling, AASW, Counsellor](https://photos.psychologytoday.com/8fb7c49f-2ea2-45ad-9953-5db25c2b9467/3/320x400.jpeg)
Rebecca offers experienced holistic counselling & wellness coaching, both 1:1 & couples, that are process oriented, deeply compassionate & mindfulness based with a focus on body awareness & stress reduction.
People seeking holistic counselling with Rebecca are often at a point in their lives where they have endured high levels of worry and stress over a long period of time. Their relationships, work, studies, family life and/or self-confidence have been negatively impacted in some way and they are often facing some big changes. Rebecca offers an experienced, sensitive, grounded and caring space to process, develop greater awareness of your current situation, past concerns and exploration of possible strategies for moving forward. Sessions are gently paced and guided by what is important to you and what concerns you are facing.
Rebecca offers experienced holistic counselling & wellness coaching, both 1:1 & couples, that are process oriented, deeply compassionate & mindfulness based with a focus on body awareness & stress reduction.
People seeking holistic counselling with Rebecca are often at a point in their lives where they have endured high levels of worry and stress over a long period of time. Their relationships, work, studies, family life and/or self-confidence have been negatively impacted in some way and they are often facing some big changes. Rebecca offers an experienced, sensitive, grounded and caring space to process, develop greater awareness of your current situation, past concerns and exploration of possible strategies for moving forward. Sessions are gently paced and guided by what is important to you and what concerns you are facing.
![Photo of Michelle Anderson, AMHSW, Counsellor](https://photos.psychologytoday.com/218daea4-1c97-411f-a8fb-9f721c760f19/2/320x400.jpeg)
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
![Photo of Dr Beatriz Martin Monzon, PhD, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/9a051e9b-67da-4c7a-a769-738edf522e45/2/320x400.jpeg)
Dr Beatriz Martin Monzon
Psychologist, PhD, Australian Association of Psychologists - Member
Verified Verified
Batemans Bay, NSW 2536
I enjoy supporting people who are becoming aware of aspects of their lives that aren't working anymore and are ready to change things :) I feel very passionate about supporting teenagers who need encouragement to be themselves. I also have a lot to provide to migrants and people who live away from their families. Helping people to understand why we feel anxious and depressed, why we may have compulsions, overeat or restrict our food, etc. are crucial aspects of my job, that I love. Becoming aware of why we experience these symptoms is the first step to change them, which we will do too.
I enjoy supporting people who are becoming aware of aspects of their lives that aren't working anymore and are ready to change things :) I feel very passionate about supporting teenagers who need encouragement to be themselves. I also have a lot to provide to migrants and people who live away from their families. Helping people to understand why we feel anxious and depressed, why we may have compulsions, overeat or restrict our food, etc. are crucial aspects of my job, that I love. Becoming aware of why we experience these symptoms is the first step to change them, which we will do too.
Lesley Adamson, Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Batemans Bay, NSW 2536
I believe every client has within him or herself the knowledge and ability to lead a happy fulfilled life. It is up to the therapist to help and guide the client toward their discovered goals, and suggest steps to be taken. The issues can be many, but the primary criterion is that the client must have is the desire for change of some kind, whether it be a lack of something, pain or suffering, and be willing to take the steps required to achieve this change.
I believe every client has within him or herself the knowledge and ability to lead a happy fulfilled life. It is up to the therapist to help and guide the client toward their discovered goals, and suggest steps to be taken. The issues can be many, but the primary criterion is that the client must have is the desire for change of some kind, whether it be a lack of something, pain or suffering, and be willing to take the steps required to achieve this change.
![Photo of Lidia Jadwiga Morley, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/7698d96c-7a6c-4565-81f7-d0ea5b6bcf7f/3/320x400.jpeg)
If you are experiencing difficulties in your life or your relationship is in trouble it would be my privilege to help you.I have over 40 years of psychology experience and much life experience. I have worked in many areas of psychology: Education, Family Court Counselling, Community Psychology, Organisational Psychology and have taught in these ares at University and TAFE. For the past 15 years i have been in private practice. My wide range of experiences enables me to understand and help with a broad range of problems. You and your problem or situation are unique. I can tailor my approach to best help. Allow me to help.
If you are experiencing difficulties in your life or your relationship is in trouble it would be my privilege to help you.I have over 40 years of psychology experience and much life experience. I have worked in many areas of psychology: Education, Family Court Counselling, Community Psychology, Organisational Psychology and have taught in these ares at University and TAFE. For the past 15 years i have been in private practice. My wide range of experiences enables me to understand and help with a broad range of problems. You and your problem or situation are unique. I can tailor my approach to best help. Allow me to help.
![Photo of Ian Benjamin, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0fb8f0d7-b3d4-4fc4-bd24-bfa5cf46ba19/2/320x400.jpeg)
Feeling stuck? Stressed-out? Need relief? Ian Benjamin Psychology is a face-to-face (Moruya, NSW) and telehealth (video or phone) psychology service for people aged 16 years and older. I provide services for people through Medicare (including bulk-billing for concessionally-eligible persons!), Department of Veterans Affairs (bulk-billed!), SIRA Workers Compensation and CTP insurance, and Work Development Orders (treatment in lieu of paying fines to NSW Revenue). A GP referral is usually required which allows up to 10 sessions per calendar year. Please visit Ian Benjamin Psychology website for further details, or contact me direct.
Feeling stuck? Stressed-out? Need relief? Ian Benjamin Psychology is a face-to-face (Moruya, NSW) and telehealth (video or phone) psychology service for people aged 16 years and older. I provide services for people through Medicare (including bulk-billing for concessionally-eligible persons!), Department of Veterans Affairs (bulk-billed!), SIRA Workers Compensation and CTP insurance, and Work Development Orders (treatment in lieu of paying fines to NSW Revenue). A GP referral is usually required which allows up to 10 sessions per calendar year. Please visit Ian Benjamin Psychology website for further details, or contact me direct.
![Photo of Sally Leonie Bundy - aha moments Sally Bramley Therapist, PACFA, Psychotherapist](https://photos.psychologytoday.com/25d5d05c-cd0d-44e2-80d9-b28dc7333369/2/320x400.jpeg)
I offer a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience holistically. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.
I offer a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience holistically. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.
![Photo of Sarah McMahon - BodyMatters Australasia, PsyBA General, Psychologist](https://photos.psychologytoday.com/497f07f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.
![Photo of Pause You Counselling, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/edfcd5e7-fede-4091-bc2d-2e6593911c79/2/320x400.jpeg)
Are you struggling with how you feel? Do you find yourself anxious or worrying about the future? Are stress and burnout affecting you at work or home? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. Engaging in therapy can provide new perspectives and strategies for better managing emotions, thoughts, and behaviours. Therapy can help you find direction, purpose and meaning, and support you through life's transitions. I specialise in burnout, stress and anxiety and also work with people living with chronic disease or disability, unpaid carers and people supported by the NDIS.
Are you struggling with how you feel? Do you find yourself anxious or worrying about the future? Are stress and burnout affecting you at work or home? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. Engaging in therapy can provide new perspectives and strategies for better managing emotions, thoughts, and behaviours. Therapy can help you find direction, purpose and meaning, and support you through life's transitions. I specialise in burnout, stress and anxiety and also work with people living with chronic disease or disability, unpaid carers and people supported by the NDIS.
More Therapists Nearby
![Photo of Alex Dinsmore - You & Me Therapy, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe46f7a6-b247-468d-ae68-f4ec9650dcc7/2/320x400.jpeg)
My primary focus is always on the unique needs of my clients. I understand that each individual's experience with mental health is deeply personal and varied. Therefore, I prioritize creating a safe, empathetic, and non-judgmental space where clients feel comfortable sharing their struggles and aspirations. By actively listening and validating their experiences, I work to build a strong therapeutic relationship that serves as the foundation for effective intervention and support. What sets me apart in my practice is my holistic and client-centered approach.
My primary focus is always on the unique needs of my clients. I understand that each individual's experience with mental health is deeply personal and varied. Therefore, I prioritize creating a safe, empathetic, and non-judgmental space where clients feel comfortable sharing their struggles and aspirations. By actively listening and validating their experiences, I work to build a strong therapeutic relationship that serves as the foundation for effective intervention and support. What sets me apart in my practice is my holistic and client-centered approach.
![Photo of Claire McAsh, ACA-L1, Counsellor](https://photos.psychologytoday.com/497ebbce-c5da-44a2-a5c9-45bbb5f3b1c2/2/320x400.jpeg)
Counselling has been a very important part of my life - from conversations with close friends to the professional help received from counsellors and psychologists. In the past I have suffered from anxiety and depression and without the help of counselling would have continued to suffer. Let me assure you I have been there in the darkness. When I am able to help people, in the way I have been supported, it is incredibly rewarding. From life's little problems through to the big scary seemingly insurmountable ones I am here to listen and often that's all that's needed for you to get clarity and feel your own power.
Counselling has been a very important part of my life - from conversations with close friends to the professional help received from counsellors and psychologists. In the past I have suffered from anxiety and depression and without the help of counselling would have continued to suffer. Let me assure you I have been there in the darkness. When I am able to help people, in the way I have been supported, it is incredibly rewarding. From life's little problems through to the big scary seemingly insurmountable ones I am here to listen and often that's all that's needed for you to get clarity and feel your own power.
Online Therapists
![Photo of Raji Samprathi, PACFA, Counsellor](https://photos.psychologytoday.com/087caeae-2b39-4bb8-b970-e60762533ec2/1/320x400.jpeg)
I use integrated approaches to therapy, including Acceptance and Commitment therapy and Cognitive Behaviour therapy and include Mindfulness practices, and Meditation in my therapy sessions.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
I use integrated approaches to therapy, including Acceptance and Commitment therapy and Cognitive Behaviour therapy and include Mindfulness practices, and Meditation in my therapy sessions.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
![Photo of Ebony Millard, Counsellor](https://photos.psychologytoday.com/1518967a-3a62-46c0-8444-5e9984e84fc7/1/320x400.jpeg)
I offer person-centered, trauma informed therapeutic modalities including, acceptance and commitment therapy (ACT) and mindfulness-based techniques with the addition of creative art therapy techniques.
I work with adults and young people (aged 12 and up) to navigate periods of change, anxiety, depression, relationship issues and grief and loss. I have a special interest in working with the sober curious and parents.
I offer person-centered, trauma informed therapeutic modalities including, acceptance and commitment therapy (ACT) and mindfulness-based techniques with the addition of creative art therapy techniques.
I work with adults and young people (aged 12 and up) to navigate periods of change, anxiety, depression, relationship issues and grief and loss. I have a special interest in working with the sober curious and parents.
![Photo of Sandy Beech, PACFA, Psychotherapist](https://photos.psychologytoday.com/7deaa4d0-8e90-4d36-8cb1-f20377bf7fcb/2/320x400.jpeg)
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
![Photo of Isha Knill, ACA-L1, Counsellor](https://photos.psychologytoday.com/296b9a61-e28f-4cb3-ab65-44c8d4e7a7f4/1/320x400.jpeg)
Isha uses a number of evidence-based therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Family Systems Theory and Gottman Method Couples Counselling as well as mindfulness, relaxation and expressive therapies such as creative play and art when assisting her clients.
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
Isha uses a number of evidence-based therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Family Systems Theory and Gottman Method Couples Counselling as well as mindfulness, relaxation and expressive therapies such as creative play and art when assisting her clients.
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
![Photo of Saan Ecker Clinical Psychologist, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e7074ef4-ce2b-43a4-90ca-3e5131bc0c18/2/320x400.jpeg)
Saan Ecker Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Yass, NSW 2582
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
![Photo of Deborah Durie Enliven Counselling Canberra, PACFA, Counsellor](https://photos.psychologytoday.com/c7e756d2-bd06-44dc-864a-345bd65b0307/1/320x400.jpeg)
Deborah Durie Enliven Counselling Canberra
Counsellor, PACFA
Verified Verified
1 Endorsed
Turner, ACT 2612
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
![Photo of Angela Yazbeck And Adriana Cvitan - The Mind Health Clinic, PACFA, Psychotherapist](https://photos.psychologytoday.com/f8259aa0-2c15-4560-baab-196bae0b521c/3/320x400.jpeg)
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
![Photo of Annie Slater, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c83d5ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have engaged in extensive training and clinical practice in Acceptance and Commitment Therapy, Mindfulness based interventions, Family Systems Therapy, Eye Movement and Desensitisation Therapy, Cognitive Behavioural Therapy, Clinical Supervision, and Narrative Therapy.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I have engaged in extensive training and clinical practice in Acceptance and Commitment Therapy, Mindfulness based interventions, Family Systems Therapy, Eye Movement and Desensitisation Therapy, Cognitive Behavioural Therapy, Clinical Supervision, and Narrative Therapy.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Batemans Bay
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.