Mindfulness-Based (MBCT) Counselling in Batemans Bay, NSW

I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.

People seeking holistic counselling with Rebecca are often at a point in their lives where they have endured high levels of worry and stress over a long period of time. Their relationships, work, studies, family life and/or self-confidence have been negatively impacted in some way and they are often facing some big changes. Rebecca offers an experienced, sensitive, grounded and caring space to process, develop greater awareness of your current situation, past concerns and exploration of possible strategies for moving forward. Sessions are gently paced and guided by what is important to you and what concerns you are facing.

My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.

I enjoy supporting people who are becoming aware of aspects of their lives that aren't working anymore and are ready to change things :) I feel very passionate about supporting teenagers who need encouragement to be themselves. I also have a lot to provide to migrants and people who live away from their families. Helping people to understand why we feel anxious and depressed, why we may have compulsions, overeat or restrict our food, etc. are crucial aspects of my job, that I love. Becoming aware of why we experience these symptoms is the first step to change them, which we will do too.

I believe every client has within him or herself the knowledge and ability to lead a happy fulfilled life. It is up to the therapist to help and guide the client toward their discovered goals, and suggest steps to be taken. The issues can be many, but the primary criterion is that the client must have is the desire for change of some kind, whether it be a lack of something, pain or suffering, and be willing to take the steps required to achieve this change.

If you are experiencing difficulties in your life or your relationship is in trouble it would be my privilege to help you.I have over 40 years of psychology experience and much life experience. I have worked in many areas of psychology: Education, Family Court Counselling, Community Psychology, Organisational Psychology and have taught in these ares at University and TAFE. For the past 15 years i have been in private practice. My wide range of experiences enables me to understand and help with a broad range of problems. You and your problem or situation are unique. I can tailor my approach to best help. Allow me to help.

Feeling stuck? Stressed-out? Need relief? Ian Benjamin Psychology is a face-to-face (Moruya, NSW) and telehealth (video or phone) psychology service for people aged 16 years and older. I provide services for people through Medicare (including bulk-billing for concessionally-eligible persons!), Department of Veterans Affairs (bulk-billed!), SIRA Workers Compensation and CTP insurance, and Work Development Orders (treatment in lieu of paying fines to NSW Revenue). A GP referral is usually required which allows up to 10 sessions per calendar year. Please visit Ian Benjamin Psychology website for further details, or contact me direct.

I offer a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience holistically. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.

BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. We offer face to face (Sydney) and Telehealth treatment.

Are you struggling with how you feel? Do you find yourself anxious or worrying about the future? Are stress and burnout affecting you at work or home? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. Engaging in therapy can provide new perspectives and strategies for better managing emotions, thoughts, and behaviours. Therapy can help you find direction, purpose and meaning, and support you through life's transitions. I specialise in burnout, stress and anxiety and also work with people living with chronic disease or disability, unpaid carers and people supported by the NDIS.