Dialectical Behaviour (DBT) Counselling in Balmain, NSW

Photo of George Turnure - George Turnure Clinical Psychology, MPsych, MAPS, Psychologist
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
Balmain, NSW 2041
I have a non-judgemental and patient approach and use a variety of approaches including Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I have a non-judgemental and patient approach and use a variety of approaches including Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Helen Doutty, MPsych, PsyBA General, Psychologist
Helen Doutty
Psychologist, MPsych, PsyBA General
Verified Verified
Balmain, NSW 2041
Helen incorporates a range of evidenced based therapeutic modalities including Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), and Exposure with Response Prevention (ERP).
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
Helen incorporates a range of evidenced based therapeutic modalities including Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), and Exposure with Response Prevention (ERP).
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
0402 154 007 View 0402 154 007
Photo of Sonia Scali, PACFA, Counsellor
Sonia Scali
Counsellor, PACFA
Verified Verified
Balmain, NSW 2041
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Bernadette Bywater - Centre Point Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Balmain, NSW 2041
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
(02) 9713 9265 View (02) 9713 9265
Photo of Tanya Franic - Treat Yourself Well Psychology Sydney, MPsych, PsyBA General, Psychologist
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Balmain, NSW 2041
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
(02) 9158 6591 View (02) 9158 6591
Photo of Anna Cohen - Kids & Co Clinical Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Balmain, NSW 2041  (Online Only)
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
(02) 9158 6217 View (02) 9158 6217
Photo of Katrina English, PsyBA General, Psychologist
Katrina English
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Balmain, NSW 2041
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
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Photo of Julie Delmar - Julie Delmar Psychotherapy, Counselling & Hypnosis, PACFA, Psychotherapist
Julie Delmar Psychotherapy, Counselling & Hypnosis
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Balmain, NSW 2041
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
(02) 8294 6994 View (02) 8294 6994
Photo of Meegan Cornforth - Quiet Mind Holistic Counselling, Counsellor
Quiet Mind Holistic Counselling
Counsellor
Verified Verified
Balmain, NSW 2041
Currently taking new clients.
Currently taking new clients.
(02) 5302 6347 View (02) 5302 6347
Photo of Morag Paterson, MSc, PsyBA - Couns. Psych., Psychologist
Morag Paterson
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Balmain, NSW 2041
Are you having problems coping with the challenges of life? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you someone who wants life to be better but still find yourself stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 19 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
Are you having problems coping with the challenges of life? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you someone who wants life to be better but still find yourself stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 19 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
(02) 8105 5745 View (02) 8105 5745
Photo of Monica Sekowski - Eastern Suburbs Psychology Monica Sekowski , MA, PsyBA General, Psychologist
Eastern Suburbs Psychology Monica Sekowski
Psychologist, MA, PsyBA General
Verified Verified
Balmain, NSW 2041
We are open 6 days a week! Saturday sessions are now available!
We are open 6 days a week! Saturday sessions are now available!
(02) 9100 0432 View (02) 9100 0432
Photo of Kate Mackie, AMHSW, Clinical Social Work/Therapist
Kate Mackie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Balmain, NSW 2041
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
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Photo of John Hristoforidis, AMHSW, Clinical Social Work/Therapist
John Hristoforidis
Clinical Social Work/Therapist, AMHSW
Verified Verified
Balmain, NSW 2041
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
(02) 9100 0965 View (02) 9100 0965
Photo of Shahn Baker Sorekli - Drummoyne Psychology, MPsych, MAPS, Psychologist
Drummoyne Psychology
Psychologist, MPsych, MAPS
Verified Verified
Balmain, NSW 2041
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
(02) 8188 4629 View (02) 8188 4629
Photo of Anya Grichina - Intimate Matters, MSc, PACFA, Counsellor
Intimate Matters
Counsellor, MSc, PACFA
Verified Verified
Balmain, NSW 2041
I am a qualified sexuality counsellor with a Bachelor of Counselling and Masters of Science in Medicine (Sexual Health) from The University of Sydney. My mission is to help my clients enjoy fulfilling and vibrant intimacy at any age and stage of their lives.
I am a qualified sexuality counsellor with a Bachelor of Counselling and Masters of Science in Medicine (Sexual Health) from The University of Sydney. My mission is to help my clients enjoy fulfilling and vibrant intimacy at any age and stage of their lives.
0422 959 797 View 0422 959 797
Photo of Pat Wood-Collier, MA, Counsellor
Pat Wood-Collier
Counsellor, MA
Verified Verified
Balmain, NSW 2041
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to them and will give them a voice. I worked in Samaritans and Lifeline for 20 years as a centre supervisor, trainer and shift supervisor. I have recently been working with addiction and the family of the addict and am able to hold you in a safe space as you become self aware and self accepting.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to them and will give them a voice. I worked in Samaritans and Lifeline for 20 years as a centre supervisor, trainer and shift supervisor. I have recently been working with addiction and the family of the addict and am able to hold you in a safe space as you become self aware and self accepting.
(02) 5504 5434 View (02) 5504 5434
Photo of Eka Goh - Luka | Counselling & Positive Behaviour Support, MC, ACA-L2, Counsellor
Luka | Counselling & Positive Behaviour Support
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Balmain, NSW 2041
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
(02) 9100 0459 View (02) 9100 0459
Photo of Tara Hurster - The TARA Clinic, PsyBA General, Psychologist
The TARA Clinic
Psychologist, PsyBA General
Verified Verified
Balmain, NSW 2041  (Online Only)
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
(02) 8074 5497 View (02) 8074 5497
Photo of Shiraze Bulsara - The Sydney Psychology Practice, PhD, PsyBA - Clin. Psych, Psychologist
The Sydney Psychology Practice
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Balmain, NSW 2041
The Sydney Psychology Practice is focused on supporting clients to make sustainable change. Our team has extensive experience with a diverse range of clients and concerns, and using treatments with demonstrated research efficacy.
The Sydney Psychology Practice is focused on supporting clients to make sustainable change. Our team has extensive experience with a diverse range of clients and concerns, and using treatments with demonstrated research efficacy.
(02) 9100 0631 View (02) 9100 0631
Photo of Patrick Eid, PsyBA - Clin. Psych, Psychologist
Patrick Eid
Psychologist, PsyBA - Clin. Psych
Verified Verified
Balmain, NSW 2041
Hi, my name is Patrick and I cannot tell you how excited I am to be able to provide you with this service. As a Queer person from a CALD background who grew up in a conservative community with a high stigma around mental health illness, I understand what it is like to develop and live with poor mental health as a result of systemic concerns. Throughout my personal and professional life, I’ve always found it difficult to find a service that holistically caters to the mental health of people that live in complex systems (e.g., accounting for racial injustice, systemic oppression, complex trauma, and the patriarchy… to name a few).
Hi, my name is Patrick and I cannot tell you how excited I am to be able to provide you with this service. As a Queer person from a CALD background who grew up in a conservative community with a high stigma around mental health illness, I understand what it is like to develop and live with poor mental health as a result of systemic concerns. Throughout my personal and professional life, I’ve always found it difficult to find a service that holistically caters to the mental health of people that live in complex systems (e.g., accounting for racial injustice, systemic oppression, complex trauma, and the patriarchy… to name a few).
(02) 8322 9090 View (02) 8322 9090
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Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.