Counselling in Arncliffe, NSW

Photo of Michael Klaas Jones - Ability to Achieve, ACA-L2, Counsellor
Ability to Achieve
Counsellor, ACA-L2
Verified Verified
Arncliffe, NSW 2205
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
(02) 8105 5539 View (02) 8105 5539
Photo of Cheryn Abouesh - PsychBlossom, MSc, PsyBA - Clin. Psych, Psychologist
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Arncliffe, NSW 2205
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Christopher Laundy, MPsych, PsyBA - Clin. Psych, Psychologist
Christopher Laundy
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Arncliffe, NSW 2205
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
(02) 9054 5872 View (02) 9054 5872
Photo of Tim Wardeiner, PsyBA - Clin. Psych, Psychologist
Tim Wardeiner
Psychologist, PsyBA - Clin. Psych
Verified Verified
Arncliffe, NSW 2205
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
(02) 8105 5538 View (02) 8105 5538
Photo of Rebecca Dooley, MPsych, PsyBA General, Psychologist
Rebecca Dooley
Psychologist, MPsych, PsyBA General
Verified Verified
Arncliffe, NSW 2205
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
(02) 8105 5672 View (02) 8105 5672
Photo of Amina Hallak, Counsellor
Amina Hallak
Counsellor
Verified Verified
1 Endorsed
Arncliffe, NSW 2205
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
(02) 8766 0476 View (02) 8766 0476

More Therapists Nearby

Photo of Grace Kouvelis, MPsych, PsyBA - Clin. Psych, Psychologist
Grace Kouvelis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Mascot, NSW 2020
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
(02) 9100 0272 View (02) 9100 0272
Photo of Laurel Walter, Counsellor
Laurel Walter
Counsellor
Verified Verified
2 Endorsed
Petersham, NSW 2049  (Online Only)
My therapeutic style is curious and exploratory. I support people to understand their patterns of behaviour and relating, and review what may be unhelpful or ready for change. I have a particular interest in psychodynamic and Jungian therapies, however will work with individuals in the way that best suits them. Having experienced my own very rough patches, I am glad to support others to better understand themselves and their experiences.
My therapeutic style is curious and exploratory. I support people to understand their patterns of behaviour and relating, and review what may be unhelpful or ready for change. I have a particular interest in psychodynamic and Jungian therapies, however will work with individuals in the way that best suits them. Having experienced my own very rough patches, I am glad to support others to better understand themselves and their experiences.
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Photo of Christopher James, MSc, PACFA, Psychotherapist
Christopher James
Psychotherapist, MSc, PACFA
Verified Verified
1 Endorsed
Newtown, NSW 2042
Well done for searching for a therapist who is hopefully the right fit for you (& ethically priced) to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure every client gets the best version of me. On-time sessions guaranteed & flexible session times. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback has helped clients to reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long term change.
Well done for searching for a therapist who is hopefully the right fit for you (& ethically priced) to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure every client gets the best version of me. On-time sessions guaranteed & flexible session times. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback has helped clients to reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long term change.
(02) 9100 0464 View (02) 9100 0464
Photo of Kerri Parke, ACA-L2, Counsellor
Kerri Parke
Counsellor, ACA-L2
Verified Verified
Erskineville, NSW 2043  (Online Only)
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
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Photo of Nabill Zafir, MA
Nabill Zafir
MA
Verified Verified
Canterbury, NSW 2193
Not accepting new clients
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
(02) 8073 9351 View (02) 8073 9351
Photo of Anita Calic, ACA-L3, Counsellor
Anita Calic
Counsellor, ACA-L3
Verified Verified
Brighton-Le-Sands, NSW 2216
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
(02) 8000 1748 View (02) 8000 1748
Photo of Sara Bertolini, PsyBA General, Psychologist
Sara Bertolini
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
(02) 8000 1814 View (02) 8000 1814
Photo of Jennifer Perkins - Jennifer Perkins Counselling & Psychotherapy, MSc, PACFA, Psychotherapist
Jennifer Perkins Counselling & Psychotherapy
Psychotherapist, MSc, PACFA
Verified Verified
Newtown, NSW 2042
Life is meant to be lived with joy. Let's help eliminate the barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships or even offering parenting skills. She is dedicated to helping you have the most healing and positive experience possible and honored to walk this journey with you. She is committed to providing a quality experience including a strong vision towards social justice and social equality especially with LGBTQI folks.
Life is meant to be lived with joy. Let's help eliminate the barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships or even offering parenting skills. She is dedicated to helping you have the most healing and positive experience possible and honored to walk this journey with you. She is committed to providing a quality experience including a strong vision towards social justice and social equality especially with LGBTQI folks.
(02) 8074 5705 View (02) 8074 5705
Photo of Rhiannon Mitchell, PsyBA General, Psychologist
Rhiannon Mitchell
Psychologist, PsyBA General
Verified Verified
Newtown, NSW 2042  (Online Only)
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
(02) 7804 4988 View (02) 7804 4988
Photo of Sophia Tran, MPsych, PsyBA - Clin. Psych, Psychologist
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
4 Endorsed
Marrickville, NSW 2204
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
(02) 9538 7671 View (02) 9538 7671
Photo of Charlene Neuhoff - RewireMe Psychology Practice, MSc, PsyBA General, Psychologist
RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
Verified Verified
Newtown, NSW 2042
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Photo of Jane O’Keeffe, PsyBA General, Psychologist
Jane O’Keeffe
Psychologist, PsyBA General
Verified Verified
Newtown, NSW 2042
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
(02) 9100 0016 View (02) 9100 0016
Photo of Samuel Ma, MPsych, PsyBA General, Psychologist
Samuel Ma
Psychologist, MPsych, PsyBA General
Verified Verified
Kogarah, NSW 2217
Samuel is a Clinical Psychologist who obtained a Bachelor of Psychology (Honours) from the University of New South Wales and a Master of Clinical Psychology from The Australian National University. Samuel has experience and training in Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy. His clinical interests include supporting adults (18yrs+) experiencing mood disorders, anxiety disorders, obsessive compulsive disorder, ADHD, and post-traumatic stress. Samuel also supports individuals with workplace-related burnout, interpersonal stress, and grief & loss.
Samuel is a Clinical Psychologist who obtained a Bachelor of Psychology (Honours) from the University of New South Wales and a Master of Clinical Psychology from The Australian National University. Samuel has experience and training in Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy. His clinical interests include supporting adults (18yrs+) experiencing mood disorders, anxiety disorders, obsessive compulsive disorder, ADHD, and post-traumatic stress. Samuel also supports individuals with workplace-related burnout, interpersonal stress, and grief & loss.
(02) 8105 5904 View (02) 8105 5904
Photo of Julia Ellis, PACFA, Counsellor
Julia Ellis
Counsellor, PACFA
Verified Verified
3 Endorsed
Leichhardt, NSW 2040  (Online Only)
Hi, I’m Julia. I work with people aged 17 and above. I use anti-oppressive and non-pathologising frameworks to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. I collaborate with folks to create a space where people can befriend all parts of themselves and get a greater sense of their preferences and hopes. I approach counselling as a place for genuine connection and meaning-making.
Hi, I’m Julia. I work with people aged 17 and above. I use anti-oppressive and non-pathologising frameworks to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. I collaborate with folks to create a space where people can befriend all parts of themselves and get a greater sense of their preferences and hopes. I approach counselling as a place for genuine connection and meaning-making.
(02) 9100 0093 View (02) 9100 0093

How does your Counsellor compare?

Number of Counsellors in Arncliffe, NSW

< 10

Counsellors in Arncliffe, NSW who prioritize treating:

83% Depression
83% Anxiety
83% Addiction
83% Trauma and PTSD
67% ADHD
67% Obsessive-Compulsive (OCD)
67% Anger Management

Average years in practice

17 Years

Top 3 insurances accepted

100% Medicare Rebates
100% NDIS
33% Any/Out-of-network Insurance

How Counsellors in Arncliffe, NSW see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Arncliffe?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.