Counselling in Allawah, NSW
![Photo of Tim Wardeiner, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0cb8acc8-9a7a-43c4-b128-511224941752/2/320x400.jpeg)
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
![Photo of Neha Kapoor - Neha Kapoor | Novo Empower Counselling, MPsych, PACFA, Psychotherapist](https://photos.psychologytoday.com/464b9fd6-6bba-4aab-8e43-cc14bdb73f97/2/320x400.jpeg)
Neha Kapoor | Novo Empower Counselling
Psychotherapist, MPsych, PACFA
Verified Verified
Allawah, NSW 2218
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
More Therapists Nearby
![Photo of Marie Mooney, PACFA, Psychotherapist](https://photos.psychologytoday.com/7b0f205a-5ce5-4200-8d3d-c7e28ed8187d/3/320x400.jpeg)
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
![Photo of Amina Ahmed, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/e6ed946e-82e9-4943-b6d9-90de8d6786dd/1/320x400.jpeg)
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
![Photo of Mona Mattar - Lighthouse Therapeutic, PACFA, Psychotherapist](https://photos.psychologytoday.com/28929978-c1e9-499a-8e8f-6dba1e7a94a4/1/320x400.jpeg)
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
![Photo of Anne-Marie Taylor - Anne-Marie Taylor - Seen Felt Heard Counselling, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/49e3658f-a36f-490b-958a-c2a98cae2cd0/1/320x400.jpeg)
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Earlwood, NSW 2206
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
![Photo of Anita Calic, ACA-L3, Counsellor](https://photos.psychologytoday.com/3b994da7-e3cf-4a1e-8b35-7f6315ccaca4/2/320x400.jpeg)
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
![Photo of Erin Chan- Individual Couple And Family Counselling, MSc, PACFA, Counsellor](https://photos.psychologytoday.com/229330d2-0ea0-47e1-a85c-3b58a63b997c/3/320x400.jpeg)
Erin Chan- Individual Couple And Family Counselling
Counsellor, MSc, PACFA
Verified Verified
Hurstville, NSW 2220
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
![Photo of Amanda Dounis - Positive Thinking Clinic, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/4c4c1e76-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
![Photo of Venessa Diab, PsyBA General, Psychologist](https://photos.psychologytoday.com/780650a2-1cbb-48c2-aad4-5f721138f94b/1/320x400.jpeg)
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
![Photo of Simon van der Stap, Counsellor](https://photos.psychologytoday.com/fc92b197-ca36-419e-9f07-74dd3d17a81a/1/320x400.jpeg)
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I'm passionate about helping people create the changes they want for their lives. Whether you struggle with clinical disorders such as anxiety or depression, historical issues such as trauma, self-defeating habits and behaviours that keep you stuck, lack of direction or assertiveness, or simply a desire for a richer and more meaningful life, being in a state to create lasting change is the first step. I've helped hundreds of people achieve their health, wellness, career and life-direction goals, and I look forward to working with you.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I'm passionate about helping people create the changes they want for their lives. Whether you struggle with clinical disorders such as anxiety or depression, historical issues such as trauma, self-defeating habits and behaviours that keep you stuck, lack of direction or assertiveness, or simply a desire for a richer and more meaningful life, being in a state to create lasting change is the first step. I've helped hundreds of people achieve their health, wellness, career and life-direction goals, and I look forward to working with you.
![Photo of Anna Costello, Psychotherapist](https://photos.psychologytoday.com/c5eef6c9-d584-43af-ba4b-9e531f6088ab/2/320x400.jpeg)
I'm Anna, a Psychotherapist and Art Psychotherapist I am registered with the Psychotherapy and Counselling Federation of Australia. I offer children, young people and their families a safe space to talk about what is going on for them. I believe visiting your therapist should be as routine as going to the gym. I've gained experience at Headspace, I have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people on the Autism and/or ADHD spectrum and ODD. I am gentle and empathetic in my approach.
I'm Anna, a Psychotherapist and Art Psychotherapist I am registered with the Psychotherapy and Counselling Federation of Australia. I offer children, young people and their families a safe space to talk about what is going on for them. I believe visiting your therapist should be as routine as going to the gym. I've gained experience at Headspace, I have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people on the Autism and/or ADHD spectrum and ODD. I am gentle and empathetic in my approach.
![Photo of Suzana Djukic, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/f6af40b7-8f25-455a-8bf4-28bc4f401c03/1/320x400.jpeg)
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
![Photo of Jane Rabie- Play Therapist, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb962fcf-c938-4073-b731-f461eb660b36/1/320x400.jpeg)
Jane Rabie- Play Therapist
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Earlwood, NSW 2206
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
![Photo of Tia Ven - Connect 2 Health Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/40b40095-d599-4aed-8159-8fc0cb3e0a73/3/320x400.jpeg)
Connect 2 Health Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kogarah, NSW 2217 (Online Only)
I am a Clinical Psychologist with 13 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
I am a Clinical Psychologist with 13 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
![Photo of Gaye Cameron - Counselling Service for You, ACA-L2, Counsellor](https://photos.psychologytoday.com/db3b3109-3bda-4152-a64e-a8ed2f0b50e6/3/320x400.jpeg)
Gaye Cameron - Sydney NSW. Professionally Registered Counsellor/Psychotherapist & Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
Gaye Cameron - Sydney NSW. Professionally Registered Counsellor/Psychotherapist & Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
![Photo of Tyla Stroebel, MSc, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/07cd1aa5-314b-4a01-99b0-ef0c164c9492/2/320x400.jpeg)
I currently specialise in diagnostic, behavioural, cognitive, neurological and academic assessments and support thereafter. I have a keen interest in Autism and ADHD, specifically in woman and girls, and in helping adults explore this later in life. I conduct assessments in person and online, from a neurodiversity affirming framework, and currently focus on the following: Autism; Global Developmental Delay, Attention Deficit Hyperactivity Disorder; Specific Learning Disorders; Anxiety etc.
I currently specialise in diagnostic, behavioural, cognitive, neurological and academic assessments and support thereafter. I have a keen interest in Autism and ADHD, specifically in woman and girls, and in helping adults explore this later in life. I conduct assessments in person and online, from a neurodiversity affirming framework, and currently focus on the following: Autism; Global Developmental Delay, Attention Deficit Hyperactivity Disorder; Specific Learning Disorders; Anxiety etc.
![Photo of Christina Dionisopoulos, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/fa35cb62-dea5-4971-ad11-859b42e7181d/3/320x400.jpeg)
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
![Photo of Timothy Joss, PsyBA General, Psychologist](https://photos.psychologytoday.com/2a6370fa-ade5-4f64-bf7a-4fed04426af3/2/320x400.jpeg)
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more. I have worked with people from all stages of life and also have experience working with neurodiversity, NDIS participants, and Workers Compensation.
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more. I have worked with people from all stages of life and also have experience working with neurodiversity, NDIS participants, and Workers Compensation.
![Photo of Connie Joanne Easterbrook - Connie Easterbrook Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/d92107f7-9847-466e-bc54-a63a5a27c03a/2/320x400.jpeg)
Connie Easterbrook Counselling Services
Counsellor, PACFA
Verified Verified
1 Endorsed
Hurstville, NSW 2220
Experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or loved one. Overwhelmed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
Experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or loved one. Overwhelmed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
See more therapy options for Allawah
How does your Counsellor compare?
Number of Counsellors in Allawah, NSW
< 10
Counsellors in Allawah, NSW who prioritize treating:
100% | Trauma and PTSD |
50% | Relationship Issues |
50% | Depression |
50% | Anxiety |
50% | Addiction |
50% | Eating Disorders |
50% | Life Coaching |
Gender breakdown
50% | Female | |
50% | Male |
How Counsellors in Allawah, NSW see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Allawah?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.