Liz Macnamara

Counsellor, MPsych, PACFA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

276 Trafalgar Avenue, Umina Beach, NSW 2257

Most of us experience anxiety and depressive thoughts at some time. Perhaps there is something going on in your life now that is making you question if you can cope. Perhaps it is old stuff bubbling up. Perhaps you have reached the point of numbness. Perhaps you just know it's time to talk to someone because you know it will help to break the silence. I will support you, I will listen and offer a an alternative perspective when you get stuck. I’ll point out when you are being hard on yourself or skipping over achievements. And if you have recurring thoughts or habits you want to change I can help with that too.

I'm a clinical hypnotherapist with a Masters in Gestalt Psychotherapy so I focus on two approaches. The first is 'person centred' which means I am led by you in our sessions: what you want, what's getting in the way, sitting with difficult emotions, how to get the outcomes you want. The second, is your deeper mind and helping you to access the wisdom inside.

Please feel free to ask me questions about my approach. They say a good session has laughter and tears. Maybe that's a little simplistic but I would hope you find in me someone who can explore all sides of the stories you carry in a way that allows you to carry them more lightly.

Call or Email Liz Macnamara now for a free 15 minute consultation - (02) 4307 5537