Counselling in Goodwood, SA

Photo of Helen Billows, MA, PsyBA General, Psychologist
Helen Billows
Psychologist, MA, PsyBA General
Verified Verified
Goodwood, SA 5034
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
(08) 8119 0957 View (08) 8119 0957
Photo of Dr Stacey McCallum, MPsych, PsyBA - Clin. Psych, Psychologist
Dr Stacey McCallum
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Goodwood, SA 5034
I have special interests in the treatment of Personality Disorders, Interpersonal Relationships & Conflicts, Depression, Anxiety and Substance Use Disorders. I enjoy working with a range of clients including Adults, Adolescents and Couples.
I have special interests in the treatment of Personality Disorders, Interpersonal Relationships & Conflicts, Depression, Anxiety and Substance Use Disorders. I enjoy working with a range of clients including Adults, Adolescents and Couples.
(08) 7008 7073 View (08) 7008 7073
Photo of Kai Robinson - Polysoma, ACA-L2, Counsellor
Polysoma
Counsellor, ACA-L2
Verified Verified
Goodwood, SA 5034
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
(08) 7008 9770 View (08) 7008 9770
Photo of Tanya Marie Wilson - Tanya M Wilson Psychotherapist , Psychotherapist
Tanya M Wilson Psychotherapist
Psychotherapist
Verified Verified
3 Endorsed
Goodwood, SA 5034  (Online Only)
Waitlist for new clients
Those times when someone says, "I have been everywhere", or "tried everything", and they feel worn down by their emotional pain or discomfort are times when the therapeutic space I offer can bring back hope, reduce pain (emotional, physical or spiritual pain) and enhance life flow for an individual. Leading people out of their suffering is what shapes and underpins my business, services and life. I work holistically, with a client centred approach and often work with those who have re-occurring or persistent emotional, spiritual or financial stress, or chronic health conditions, to bring relief and peace to their life and inner world.
Those times when someone says, "I have been everywhere", or "tried everything", and they feel worn down by their emotional pain or discomfort are times when the therapeutic space I offer can bring back hope, reduce pain (emotional, physical or spiritual pain) and enhance life flow for an individual. Leading people out of their suffering is what shapes and underpins my business, services and life. I work holistically, with a client centred approach and often work with those who have re-occurring or persistent emotional, spiritual or financial stress, or chronic health conditions, to bring relief and peace to their life and inner world.
(08) 7228 0357 View (08) 7228 0357
Photo of Dr Tick Zweck, PhD, PACFA, Counsellor
Dr Tick Zweck
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Goodwood, SA 5034
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
(08) 7008 9270 View (08) 7008 9270
Photo of Laidley Poulton, MA, ACA-L2, Counsellor
Laidley Poulton
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Goodwood, SA 5034
Amalgamating my relevant professional and life experiences allows me to maintain therapeutic relationships with clients in a professional manner, particularly with regards to confidentiality. My counselling experience has allowed me the privilege of working with clients of all walks of life, from children to mature age. I have a great understanding of individuals who have experienced emotional and psychological hardships in their lives, my practice provides opportunities for clients to tell their stories without fear of judgement.
Amalgamating my relevant professional and life experiences allows me to maintain therapeutic relationships with clients in a professional manner, particularly with regards to confidentiality. My counselling experience has allowed me the privilege of working with clients of all walks of life, from children to mature age. I have a great understanding of individuals who have experienced emotional and psychological hardships in their lives, my practice provides opportunities for clients to tell their stories without fear of judgement.
(08) 7078 0897 View (08) 7078 0897
Photo of Cathleen Zhang, AMHSW, Clinical Social Work/Therapist
Cathleen Zhang
Clinical Social Work/Therapist, AMHSW
Verified Verified
Goodwood, SA 5034
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). I have been practicing since 2019. I am a compassionate, gentle, person-centred person who is passionate about enriching people's mental health and wellbeing. My therapy approach involves providing a safe space for people to be open to vulnerability, an emphasis on you being the expert of your life and experiences, and working together in aiming for positive change to your mental health and wellbeing.
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). I have been practicing since 2019. I am a compassionate, gentle, person-centred person who is passionate about enriching people's mental health and wellbeing. My therapy approach involves providing a safe space for people to be open to vulnerability, an emphasis on you being the expert of your life and experiences, and working together in aiming for positive change to your mental health and wellbeing.
(08) 7079 5647 View (08) 7079 5647
Photo of Alison Willis - Quiet Minds Counselling, PACFA, Counsellor
Quiet Minds Counselling
Counsellor, PACFA
Verified Verified
Goodwood, SA 5034
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
(08) 7079 4697 View (08) 7079 4697
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Goodwood, SA 5034  (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
(08) 8646 5616 View (08) 8646 5616
Photo of Anna Maletz, AASW, Clinical Social Work/Therapist
Anna Maletz
Clinical Social Work/Therapist, AASW
Verified Verified
Goodwood, SA 5034
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
(08) 7008 7107 View (08) 7008 7107
Photo of Nikki Lucas, MA, PACFA, Psychotherapist
Nikki Lucas
Psychotherapist, MA, PACFA
Verified Verified
Goodwood, SA 5034
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
(08) 7008 9928 View (08) 7008 9928
Photo of Stacey Wallace, PACFA, Counsellor
Stacey Wallace
Counsellor, PACFA
Verified Verified
Goodwood, SA 5034
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
(08) 7111 3967 View (08) 7111 3967
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, MSc, AMHSW, Clinical Social Work/Therapist
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Goodwood, SA 5034
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
(08) 7008 7831 View (08) 7008 7831
Photo of Mary Stompe - Mary Stompe, Halech Holistic Health, PACFA, Counsellor
Mary Stompe, Halech Holistic Health
Counsellor, PACFA
Verified Verified
Goodwood, SA 5034
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
(08) 7008 7258 View (08) 7008 7258
Photo of Diana Elizabeth Hutchison, ACA-L2, Counsellor
Diana Elizabeth Hutchison
Counsellor, ACA-L2
Verified Verified
Goodwood, SA 5034
If you are struggling with the pain of loss from the death of a loved one or another major loss, then you are likely to be feeling overwhelmed, isolated and anxious. Grief is a natural process we all encounter, but it isn't necessary to do it all alone. Struggling with daily life, having to continue to manage family, and work while feeling stressed and unable to cope with everything that has been happening over the last few years as well, just adds to all the grieving. The good news is that you are not alone. There are options for you to find your own pathway to self-healing through pain to peace
If you are struggling with the pain of loss from the death of a loved one or another major loss, then you are likely to be feeling overwhelmed, isolated and anxious. Grief is a natural process we all encounter, but it isn't necessary to do it all alone. Struggling with daily life, having to continue to manage family, and work while feeling stressed and unable to cope with everything that has been happening over the last few years as well, just adds to all the grieving. The good news is that you are not alone. There are options for you to find your own pathway to self-healing through pain to peace
(08) 7228 0461 View (08) 7228 0461
Photo of Leila Azad, MA, PACFA, Psychotherapist
Leila Azad
Psychotherapist, MA, PACFA
Verified Verified
Goodwood, SA 5034
I have over ten years experience in psychotherapy, counselling, and mentoring children, adolescents, and adults living with autism and other neurodiverse conditions as well as mental health problems. You find me a genuine, holistic, open-minded, caring, and consistent person who finds a solution in every problem. I am an all-rounded person who considers all aspects of life in my approach.
I have over ten years experience in psychotherapy, counselling, and mentoring children, adolescents, and adults living with autism and other neurodiverse conditions as well as mental health problems. You find me a genuine, holistic, open-minded, caring, and consistent person who finds a solution in every problem. I am an all-rounded person who considers all aspects of life in my approach.
(08) 7228 0395 View (08) 7228 0395

More Therapists Nearby

Photo of Peter Grieve: Living Free Psychology, PsyBA - Clin. Psych, Psychologist
Peter Grieve: Living Free Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
NOW accepting NEW clients & HAVE availability! "I love to help people create meaning and purpose in their lives." Often there are obstacles, difficult circumstances or unhelpful beliefs which can obstruct our path toward living an authentic life. My passion is helping others to understand themselves, overcome obstacles and bring meaningful change into their lives, so they can live to their full potential.”
NOW accepting NEW clients & HAVE availability! "I love to help people create meaning and purpose in their lives." Often there are obstacles, difficult circumstances or unhelpful beliefs which can obstruct our path toward living an authentic life. My passion is helping others to understand themselves, overcome obstacles and bring meaningful change into their lives, so they can live to their full potential.”
0468 887 908 View 0468 887 908
Photo of Linda Troselj - Counselling Professionals, PsyBA - Clin. Psych, Psychologist
Linda Troselj - Counselling Professionals
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Helping equip professionals with COPING skills to reduce mild to moderate levels of everyday STRESS and ANXIETY. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. You generally have good mental health and function fairly okay in your day-to-day life. However, this particular issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your current problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
Helping equip professionals with COPING skills to reduce mild to moderate levels of everyday STRESS and ANXIETY. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. You generally have good mental health and function fairly okay in your day-to-day life. However, this particular issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your current problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
(03) 7003 2610 View (03) 7003 2610
Photo of Dr Gabriele (Gabe) Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L1, Counsellor
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Adelaide, SA 5000
Whether you're grappling with trauma, PTSD, anxiety, OCD, ADHD, mood disorders, dissociation, or relationship challenges, I'm here to provide unwavering support. I specialize in IFS, ACT, Ericksonian Hypnosis, and Somatic methods, and also I drawing from my research and practical experience as an Adjunct Clinical Fellow at Edith Cowan University. Just like Nicole, who expressed in her Google Review, 'Where do I start? By saying Gabriele saved my life?' I've guided countless individuals through their darkest times. Together, let's pave a personalized path towards becoming the person you aspire to be. I know I can help you too!"
Whether you're grappling with trauma, PTSD, anxiety, OCD, ADHD, mood disorders, dissociation, or relationship challenges, I'm here to provide unwavering support. I specialize in IFS, ACT, Ericksonian Hypnosis, and Somatic methods, and also I drawing from my research and practical experience as an Adjunct Clinical Fellow at Edith Cowan University. Just like Nicole, who expressed in her Google Review, 'Where do I start? By saying Gabriele saved my life?' I've guided countless individuals through their darkest times. Together, let's pave a personalized path towards becoming the person you aspire to be. I know I can help you too!"
(02) 8403 0602 View (02) 8403 0602
Photo of Susanne McAllister, MA, ACA-L2, Counsellor
Susanne McAllister
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
(03) 7003 2035 View (03) 7003 2035

See more therapy options for Goodwood

How does your Counsellor compare?

Number of Counsellors in Goodwood, SA

10+

Average cost per session

$150

Counsellors in Goodwood, SA who prioritize treating:

100% Anxiety
94% Depression
69% Self Esteem
69% Stress
63% Relationship Issues
63% Trauma and PTSD
56% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% Bupa
55% Medibank Private
45% Teachers Health

How Counsellors in Goodwood, SA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Goodwood?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.