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Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist

Lazy Therapy

Clinical Social Work/Therapist, MA, AMHSW (he, him)

Verified by Psychology Today Verified by Psychology Today
Providence House, 341 Gregory Terrace,, Spring Hill, QLD 4000
(07) 3132 2669
Let's Connect (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Embrace The Power Of Doing Nothing. Welcome to Lazy Therapy, where doing nothing is doing everything. Here, we embrace the "lazy" approach, allowing thoughts and feelings to exist without interference. Metacognitive Therapy (MCT), known affectionately as "lazy therapy" redefines the traditional notions of effort and engagement in the therapeutic process. Instead of exhaustive analysis techniques, it highlights the power of observing our own thoughts without trying to forcefully change them. By embracing this seemingly "lazy" approach, individuals discover an incredible shift in their relationship with their thoughts and feelings.
My focus is on tackling depression and anxiety disorders, while also offering general counselling services. I'm here to provide personalized care using evidence-based therapeutic approaches. My style is all-encompassing, holistic, trauma-informed, and specifically tailored to you, taking into account your entire self rather than just addressing symptoms.
Taking that first step to seek support is a brave and significant move. At Lazy Therapy, your courage is met with my commitment to provide you with the best support I can provide. Whether you have questions, need more information, or are ready to start, I am here to listen and to help.
Take the first step to help. Call or Lazy Therapy now - (07) 3132 2669

Practice at a Glance

Available both in-person and online

Lazy Therapy

Providence House

341 Gregory Terrace,

Spring Hill, QLD 4000

(07) 3132 2669
Open 10:00am-5:00pm Fridays and Saturdays. By appointment only. Providence House, Spring Hill, Brisbane. In person and telehealth available.
I focus on Anxiety, Depression and Stress 
$160 Per Session  
Individual one-on-one therapy 
Let's Connect (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Lazy Therapy

Providence House

341 Gregory Terrace,

Spring Hill, QLD 4000

(07) 3132 2669
Open 10:00am-5:00pm Fridays and Saturdays. By appointment only. Providence House, Spring Hill, Brisbane. In person and telehealth available.
I focus on Anxiety, Depression and Stress 
$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Pay by Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
Please ask me about fees or use of insurance when you
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW

Qualifications

    Clinical Social Work/Therapist: Graham Barlow
  • Verified by Psychology Today Membership with Australian Association of Social Workers Graham Barlow
  • In Practice for 7 Years
  • License: AASW Accredited Mental Health Social Worker / 462388 / 2024
  • License: AASW Accredited Supervisor Social Worker / 462388 / 2024
"
Accredited Mental Health Social Worker (AMHSW) and Accredited Supervisor Social Work and acting member of the Australian Association of Social Workers (AASW) under registration 462388. Master's degree in Social Work from QUT. I offer Medicare rebates on eligible Mental Health Care Plans.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
"
Accredited Mental Health Social Worker (AMHSW) and Accredited Supervisor Social Work and acting member of the Australian Association of Social Workers (AASW) under registration 462388. Master's degree in Social Work from QUT. I offer Medicare rebates on eligible Mental Health Care Plans.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression
  • Stress

Practice Areas

  • Coping Skills
  • Self Esteem
"
Breaking The Cycle Of Overthinking. Overthinking is often at the root of common mental health issues like stress, anxiety and depression. MCT challenges ingrained beliefs about thoughts, such as the idea that "automatic thoughts matter," "worrying equals preparedness," or "rumination will resolve past issues." By questioning these beliefs, MCT helps you break free from the cycle of overthinking.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
"
Breaking The Cycle Of Overthinking. Overthinking is often at the root of common mental health issues like stress, anxiety and depression. MCT challenges ingrained beliefs about thoughts, such as the idea that "automatic thoughts matter," "worrying equals preparedness," or "rumination will resolve past issues." By questioning these beliefs, MCT helps you break free from the cycle of overthinking.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Metacognitive Therapy (MCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Trauma Focused
"
Metacognitive Therapy: A Practical Tool for Overcoming Overthinking. Metacognitive Therapy (MCT) offers a practical approach to dial down overthinking and worry, helping you cultivate a more peaceful and balanced mindset. By reducing the impact of worry and rumination, MCT fosters improved mental health and equips you with a more balanced response to life's challenges.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
"
Metacognitive Therapy: A Practical Tool for Overcoming Overthinking. Metacognitive Therapy (MCT) offers a practical approach to dial down overthinking and worry, helping you cultivate a more peaceful and balanced mindset. By reducing the impact of worry and rumination, MCT fosters improved mental health and equips you with a more balanced response to life's challenges.
or call with questions - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW

Location

Primary Location

Lazy Therapy

Providence House

341 Gregory Terrace,

Spring Hill, QLD 4000

(07) 3132 2669

Email us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Open 10:00am-5:00pm Fridays and Saturdays. By appointment only. Providence House, Spring Hill, Brisbane. In person and telehealth available.
Take the first step to help. Call now - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
"
Open 10:00am-5:00pm Fridays and Saturdays. By appointment only. Providence House, Spring Hill, Brisbane. In person and telehealth available.
Take the first step to help. Call now - (07) 3132 2669
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW