Lauren Cortazzo
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Cheltenham, VIC 3192
Let's Connect (03) 7500 5780
I am an ACA Registered Counsellor and Wellbeing Coach from Cheltenham, Bayside, providing an inside-out, holistic approach to your healing, growth and wellbeing journey. I support you to mindfully move through life changes, anxiety and self-doubt, creating a more conscious relationship with yourself, your life, and your habits. Working together means learning to become your own safe space and biggest supporter, and embodying a more secure, balanced and regulated state of being.
My specialised areas include mindfulness and self-care, mental clarity, self-esteem and confidence, emotional awareness and regulation, burnout recovery and prevention and anxiety management. My approach is non-judgmental and collaborative, creating a safe and supportive space for you to feel fully seen, heard and supported in our time together.
Feeling stuck, lacking your usual 'zest', and navigating big shifts/ changes can be uncomfortable and overwhelming. Periods of discomfort and disconnection from yourself and your life path is always an invitation for deeper growth and igniting positive change. If you feel ready to start prioritising yourself and your well-being, reach out and let’s connect!
Call or Email Lauren Cortazzo now for a free 15 minute consultation - (03) 7500 5780
Let's Connect (03) 7500 5780
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Lauren Cortazzo
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Lauren Cortazzo
Feel free to ask about qualifications and training experience. Email or (03) 7500 5780
Lauren Cortazzo
Counsellor, ACA-L1
Expertise and Interests
Top Expertise
- Self Esteem
- Anxiety
- Emotional Regulation
Practice Areas
- Burnout Prevention and Recovery
- Career Guidance
- Codependency
- Coping Skills
- Life Coaching
- Life Transitions
- Relationship Issues
- Spirituality
- Stress
Do these issues align with your needs? Email or (03) 7500 5780
Lauren Cortazzo
Counsellor, ACA-L1
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centred
- Strength-Based
Ask about what different forms of therapy will be like. Email or (03) 7500 5780
Lauren Cortazzo
Counsellor, ACA-L1
Location
Nearby Areas
Call for a free consultation now - (03) 7500 5780
Lauren Cortazzo
Counsellor, ACA-L1