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Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor

Keeping Minds Positive Pty Ltd

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
Here Completely Offices, Suite 17, Level 7/428 George St,, Sydney, NSW 2000
(02) 9159 6526
Let's Connect (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
My role as a counsellor and life coach is to help my clients identify their strengths and resources, overcome obstacles, and develop the skills and strategies they need to achieve their goals. I work collaboratively with my clients to create a supportive and non-judgmental environment, where they can explore their challenges, clarify their values and priorities, and create a roadmap for success. By working together, my clients can achieve their full potential and lead a life that is fulfilling, purposeful, and authentic.
As a therapist and life coach, I offer a range of services to help individuals and couples overcome challenges, achieve their goals, and live a happier, more fulfilling life. My specialty is in couples therapy, using the Gottman Method. This research-based approach is designed to help couples build strong, healthy relationships.
If you're reading this, you're likely considering seeking assistance or guidance in some aspect of your life. It takes courage to acknowledge that you need help, and I want you to know that I understand how difficult it can be to take that first step.
Call or Keeping Minds Positive Pty Ltd now for a free 15 minute consultation - (02) 9159 6526

Practice at a Glance

Available both in-person and online

Keeping Minds Positive Pty Ltd

Here Completely Offices

Suite 17, Level 7/428 George St,

Sydney, NSW 2000

(02) 9159 6526
I am still accepting new clients and offer in-person sessions in my office in Sydney CBD, as well as by telephone and via Zoom.
I focus on Relationship Issues, ADHD and Life Coaching 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor

Practice at a Glance

Available both in-person and online

Keeping Minds Positive Pty Ltd

Here Completely Offices

Suite 17, Level 7/428 George St,

Sydney, NSW 2000

(02) 9159 6526
I am still accepting new clients and offer in-person sessions in my office in Sydney CBD, as well as by telephone and via Zoom.
I focus on Relationship Issues, ADHD and Life Coaching 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • AHM Health
  • ARHG
  • Bupa
  • HCF
  • Medibank Private
  • Police Health
Please ask me about fees or use of insurance when you
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
Please ask me about fees or use of insurance when you
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA

Qualifications

    Counsellor: Karen Posener
  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Karen Posener
  • In Practice for 7 Years
  • Certificate from The Gottman Institute L2 Clinical Training in Gottman Method Couples Therapy: Assessment, Intervention & Co-Morbidities / 2023
  • Certificate from The Gottman Institute L1 Clinical Training in Gottman Method Couples Therapy: Assessment, Intervention & Co-Morbidities / 2022
  • Australian College of Applied Psychology (ACAP), Bachelor of Counselling(Coaching) BCounsCO, Graduated 2019
"
I specialise in couples, family, relationship therapy and life coaching, Alcohol and other Drugs, Anxiety, depression and workplace coaching
Call or for a free 15 minute consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
"
I specialise in couples, family, relationship therapy and life coaching, Alcohol and other Drugs, Anxiety, depression and workplace coaching
Call or for a free 15 minute consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA

Expertise and Interests

Top Expertise

  • Relationship Issues
  • ADHD
  • Life Coaching

Practice Areas

  • Alcohol Use
  • Anxiety
  • Career Guidance
  • Coping Skills
  • Depression
  • Family Conflict
  • Infidelity
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
Do these issues align with your needs? or (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In your first session, we will explore what brought you to therapy. Together we will set clear, specific goals to help you measure your progress. I use many different approaches in my practice, including Cognitive Behavioural Therapy and Positive Psychology, to help you increase and develop your wellbeing.
Call or for a free 15 minute consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
"
In your first session, we will explore what brought you to therapy. Together we will set clear, specific goals to help you measure your progress. I use many different approaches in my practice, including Cognitive Behavioural Therapy and Positive Psychology, to help you increase and develop your wellbeing.
Call or for a free 15 minute consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA

Location

Primary Location

Keeping Minds Positive Pty Ltd

Here Completely Offices

Suite 17, Level 7/428 George St,

Sydney, NSW 2000

(02) 9159 6526

Email us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I am still accepting new clients and offer in-person sessions in my office in Sydney CBD, as well as by telephone and via Zoom.
Call for a free consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA
"
I am still accepting new clients and offer in-person sessions in my office in Sydney CBD, as well as by telephone and via Zoom.
Call for a free consultation now - (02) 9159 6526
Photo of Karen Posener - Keeping Minds Positive Pty Ltd, PACFA, Counsellor
Keeping Minds Positive Pty Ltd
Counsellor, PACFA