![Photo of Karen Grant, ACA-L1, Counsellor](https://photos.psychologytoday.com/a3c3e70e-c7c4-4375-aa59-e68ed01441fa/2/320x400.jpeg)
Karen Grant
Counsellor, ACA-L1 (she, her)
Verified by Psychology Today Verified by Psychology Today
Hobart, TAS 7000
Let's Connect (03) 6144 6106
![Photo of Karen Grant, ACA-L1, Counsellor](https://photos.psychologytoday.com/a3c3e70e-c7c4-4375-aa59-e68ed01441fa/2/320x400.jpeg)
Do you sometimes wonder "I'm anxious because of the state of the world. How can counselling help?" You've got a good point. Counselling doesn't directly impact the many challenges we are facing. But it does improve how we cope with them. I can help you develop the most useful responses to your challenges, and craft a preferred new future for yourself. Using well-understood neuroscience and proven psychotherapies, I offer strategies to relieve anxiety, reduce despair, and restore relationships. Yet, as counselling is also a unique and personal undertaking, I provide support in a kind and gentle manner, completely free from judgement.
I specialise in managing the psychological impacts of the big challenges - cost-of-living, climate change, grief and loss, relationship breakdown. Counselling will improve your relationship with your challenges and enable you to live your most fulfilling life.
My practice is conducted, as much as possible, outdoors. The lack of formality suits many people, as does the restorative atmosphere of the natural environment. If you feel outdoor counselling sessions might suit you, please get in touch. I have early morning and evening appointments both in-person and online. NB There is always the option to remain indoors
Call or Email Karen Grant now for a free 15 minute consultation - (03) 6144 6106
Let's Connect (03) 6144 6106
![Photo of Karen Grant, ACA-L1, Counsellor](https://photos.psychologytoday.com/a3c3e70e-c7c4-4375-aa59-e68ed01441fa/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (03) 6144 6106
![Photo of Karen Grant, ACA-L1, Counsellor](https://photos.psychologytoday.com/a3c3e70e-c7c4-4375-aa59-e68ed01441fa/2/320x400.jpeg)
Karen Grant
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Karen Grant
- In Practice for 3 Years
- Diploma from AIPC Counselling / 2021
- Bachelor of Psychological Science, Degree, Graduated 2023
Expertise and Interests
Top Expertise
- Relationship Issues
- Anxiety
- Grief
Practice Areas
- Climate change distress
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Stress
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centred
- Positive Psychology
- Relational
- Strength-Based
Location
Call for a free consultation now - (03) 6144 6106
![Photo of Karen Grant, ACA-L1, Counsellor](https://photos.psychologytoday.com/a3c3e70e-c7c4-4375-aa59-e68ed01441fa/2/320x400.jpeg)
Karen Grant
Counsellor, ACA-L1