Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Putney, NSW 2112
Let's Connect (02) 7804 4788
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today. This may be particularly pertinent during the perinatal period (during pregnancy and postpartum). I also work with couples to understand how and where you both get caught in conflict and disconnection, explore the deeper needs and emotions underneath the surface-level frustration, and to learn new ways to communicate with each other effectively so you both feel heard and connected.
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
Whilst it can be daunting to reach out for the first time, be encouraged that it is a huge strength to seek out support. The fact that you are here suggests you value your own wellbeing and your relationships. If you are wanting to connect further to see how I can come alongside you as you navigate different seasons in your life, I invite to reach out.
Call or Email Kara Choi now for a free 15 minute consultation - (02) 7804 4788
Let's Connect (02) 7804 4788
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Kara Choi
- In Practice for 12 Years
- Degree/Diploma from UNSW in Bachelor of Psychology (Honours) / 2011
- Degree/Diploma from Macquarie University in Postgraduate Diploma of Professional Psychology / 2013
- Master of Clinical Psychology, Macquarie University, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (02) 7804 4788
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Expertise and Interests
Top Expertise
- Family of Origin Issues
- Pregnancy, Prenatal, Postpartum
- Marital and Premarital
Practice Areas
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or (02) 7804 4788
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (02) 7804 4788
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Location
Call for a free consultation now - (02) 7804 4788
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych