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Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
Photo of Jess Koh, MC, ACA-L3, Counsellor

Jess Koh

Counsellor, MC, ACA-L3

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Melbourne, VIC 3000
Connect with Jess Koh
Photo of Jess Koh, MC, ACA-L3, Counsellor
If you’re navigating anxiety, stress, self-esteem challenges, or if you are facing conflicts in personal, work or family life, I’m here to help. I deeply empathise with individuals who wish to seek meaning through self-discovery and authenticity but are limited to feelings of being stuck, lost and overwhelmed. My approach is grounded in trauma-informed care, ensuring that our work together is both respectful and responsive to your unique experiences. I aim to create safe, affirming and growth-focused spaces for all, including those in LGBTQ+ and neurodivergent communities.
Life’s challenges can be tough, but you don’t have to face them alone. Whether you’re looking to manage stress, improve self-esteem, develop assertiveness or resolve conflicts, I provide a grounded, compassion-focused approach that encourages meaningful insights and resilience. Our work together will be both flexible and focused on what matters most to you.
Your strength is evident, and you deserve the care and support. In our work together, your goals and aspirations will guide our collaborative process. If you’re ready to begin or continue your journey towards growth and self-discovery, I invite you to reach out. Together, we can take the next steps towards clarity and hope in your unique journey.
Jess Koh now for a free 15 minute consultation

My Practice at a Glance

Available online only

Melbourne, VIC 3000

I offer Telehealth appointments Mon to Wed, where you can attend in the comfort of your own home. After-hour appointments are available.
I focus on Anxiety, Stress and Self-Esteem and Self-Acceptance 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Jess Koh
Photo of Jess Koh, MC, ACA-L3, Counsellor

My Practice at a Glance

Available online only

Melbourne, VIC 3000

I offer Telehealth appointments Mon to Wed, where you can attend in the comfort of your own home. After-hour appointments are available.
I focus on Anxiety, Stress and Self-Esteem and Self-Acceptance 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $80
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa

Insurance

  • NDIS
"
I offer a sliding scale fee from $80 per session to ensure therapy is accessible to everyone. Your financial situation does not have to be a barrier to compassionate, inclusive care. Please reach out to discuss how we can work together to find a fee that fits your needs.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
"
I offer a sliding scale fee from $80 per session to ensure therapy is accessible to everyone. Your financial situation does not have to be a barrier to compassionate, inclusive care. Please reach out to discuss how we can work together to find a fee that fits your needs.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Jessica Koh
  • In Practice for 5 Years
  • Degree/Diploma from Monash University in Master of Counselling (M.Coun) Master of Counselling / 2020
"
BScPsy, MCoun, MACA-L3.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
"
BScPsy, MCoun, MACA-L3.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3

Expertise and Interests

Top Expertise

  • Anxiety
  • Stress
  • Self-Esteem and Self-Acceptance

Practice Areas

  • ADHD
  • Autism
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Navigating Interpersonal Dynamics
  • Peer Relationships
  • Racial Identity
  • Self-Harming
  • Suicidal Ideation
  • Thinking Disorders
"
I love growing with clients, especially in navigating anxiety, self-esteem and self-acceptance, stress, and life transitions. During your initial sessions, we'll explore your concerns, develop a personalised plan, and set achievable goals. Expect a supportive space where we work together to build resilience and coping strategies, leading to greater emotional balance and a more fulfilling life.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
"
I love growing with clients, especially in navigating anxiety, self-esteem and self-acceptance, stress, and life transitions. During your initial sessions, we'll explore your concerns, develop a personalised plan, and set achievable goals. Expect a supportive space where we work together to build resilience and coping strategies, leading to greater emotional balance and a more fulfilling life.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3

Endorsement

Jamie Goodison - Inner Quest Counselling Psychotherapy
Jamie Goodison - Inner Quest Counselling Psychotherapy
Counsellor, MC, ACA-L2
I highly recommend Jess, She's professional warm and exceptionally skilled. She fosters a supportive environment, authentically accommodating each clients unique needs. She's an outstanding choice for anyone seeking compassionate and effective support.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Humanistic
  • Interpersonal
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Informed Approach
"
With a person-centred and trauma-informed foundation, I use a blend of ACT, DBT and Solution-focused approach to offer sensitive, effective, and gentle experiences of growth and change. We can holistically target maladaptive patterns, build on your inherent strengths, foster resilient self-regulation skills and develop assertiveness tailored to your unique interpersonal context.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
"
With a person-centred and trauma-informed foundation, I use a blend of ACT, DBT and Solution-focused approach to offer sensitive, effective, and gentle experiences of growth and change. We can holistically target maladaptive patterns, build on your inherent strengths, foster resilient self-regulation skills and develop assertiveness tailored to your unique interpersonal context.
for a free 15 minute consultation now.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3

Location

Primary Location

Melbourne, VIC 3000

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer Telehealth appointments Mon to Wed, where you can attend in the comfort of your own home. After-hour appointments are available.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
"
I offer Telehealth appointments Mon to Wed, where you can attend in the comfort of your own home. After-hour appointments are available.
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3