Helen Bennett
Counsellor, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
410 Elizabeth Street, Surry Hills, NSW 2010
Let's Connect (02) 9100 0367
You don't need to be alone in how you're feeling and what you are experiencing. Therapy involves working with emotional pain, and in so doing we must access tremendous courage. It has taken courage for you to be considering counselling, to have spoken to a loved one about your mental health, to be here on this website right now, reading this. Empathy is a hostile environment for shame, and I will meet your courage with compassion and connection.
LGBTQIA+ Affirming Care, Fat Activism, Anxiety, Depression, Substance and Alcohol Use / Dependence, Trauma, Grief, Disordered Eating, Body Image or Self-Image difficulties, Self-Worth and Self-esteem, Chronic illness or Chronic Pain.
With both professional and lived experience of mental illness, substance use and weight stigma, Helen has been working in health and mental health care settings for fourteen years. With a Bachelor of Counselling degree and registered with PACFA, Helen’s counselling methodology is grounded in person-centred, trauma-informed, holistic and evidence-based care.
Call or Email Helen Bennett now for a free 15 minute consultation - (02) 9100 0367
Let's Connect (02) 9100 0367
Finances
Fees
- Individual Sessions $140
- Pay by American Express, Bank transfer, Cash, Cheque, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Helen Bennett
Counsellor, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Helen Bennett
- In Practice for 8 Years
- Degree/Diploma from Wellington Institute of Technology in Counselling Bachelor of Counselling / 2016
- Counselling, Bachelor of Counselling, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (02) 9100 0367
Helen Bennett
Counsellor, PACFA
Expertise and Interests
Top Expertise
- LGBTQ+
- Substance Use
- Anxiety
Practice Areas
- Addiction
- Alcohol Use
- Asperger's Syndrome
- Autism
- Bereavement
- Bisexual
- Body Positivity
- Cancer
- Chronic Illness
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Fat Liberation
- Lesbian
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (02) 9100 0367
Helen Bennett
Counsellor, PACFA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Feminist
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (02) 9100 0367
Helen Bennett
Counsellor, PACFA
Location
Nearby Areas
Call for a free consultation now - (02) 9100 0367
Helen Bennett
Counsellor, PACFA