Family Therapy Counselling in Metropolitan Adelaide, SA

Photo of Jane Armstrong - Reclaim Psychology, MPsych, PsyBA - Health Psych., Psychologist
Reclaim Psychology
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Gumeracha, SA 5233  (Online Only)
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
(08) 7562 8634 View (08) 7562 8634
Photo of Pamela Kay Mitchell, ACA-L4, Counsellor
Pamela Kay Mitchell
Counsellor, ACA-L4
Verified Verified
Whether a couple, a family, or an individual, life has been tough in these past few years impacting most of us in some way, emotionally, mentally, spiritually, financially, and/or physically. For many, it may be the first time to consider reaching out for some extra support. For others, the tough times will have brought to the surface, issues that have been festering for a while, but now appear more serious. Whatever the circumstance, being supported in compassionate and confidential surrounds, with relevancy and sensitivity, results can and will occur, with the road ahead emerging as more possible and attractive to navigate.
Whether a couple, a family, or an individual, life has been tough in these past few years impacting most of us in some way, emotionally, mentally, spiritually, financially, and/or physically. For many, it may be the first time to consider reaching out for some extra support. For others, the tough times will have brought to the surface, issues that have been festering for a while, but now appear more serious. Whatever the circumstance, being supported in compassionate and confidential surrounds, with relevancy and sensitivity, results can and will occur, with the road ahead emerging as more possible and attractive to navigate.
(08) 7008 7921 View (08) 7008 7921
Photo of Helena De Schutter - Kookaburra Art Therapy, Psychotherapist
Kookaburra Art Therapy
Psychotherapist
Verified Verified
Athelstone, SA 5076
I'm late-diagnosed neurodivergent person myself, raising a PDA autistic and ADHD family.
Hi! I'm Helena, registered Creative Arts Therapist. I help neurodivergent children, young people, adults and families to (re-)discover their authentic self (unmasking), and how to navigate the world as an authentic neurodivergent person or family. Kookaburra Art Therapy practices outdoors, in nature, using natural and eco-friendly materials. No need for words, no need for artsiness, no need to sit down. Any age and ability is welcome and capable. Accommodations are encouraged. I plan our sessions around your needs.
I'm late-diagnosed neurodivergent person myself, raising a PDA autistic and ADHD family.
Hi! I'm Helena, registered Creative Arts Therapist. I help neurodivergent children, young people, adults and families to (re-)discover their authentic self (unmasking), and how to navigate the world as an authentic neurodivergent person or family. Kookaburra Art Therapy practices outdoors, in nature, using natural and eco-friendly materials. No need for words, no need for artsiness, no need to sit down. Any age and ability is welcome and capable. Accommodations are encouraged. I plan our sessions around your needs.
(08) 7100 9270 View (08) 7100 9270
Mohamad Ak El-Assaad
Psychotherapist, ACA-L2
Verified Verified
Blair Athol, SA 5084
Mohamad draws on elements from a diverse number of evidence-based modalities including:Internal family System,Cognitive Behaviour Therapy, Acceptance & Commitment Therapy,Somatic Therapy,Body-Mind Connection,EDDR,Polyvagal The.
I had worked for the Department of Human Services & Health for over 30 Years and provided therapy services to clients with a variety of health issues including mental illness, emotional and mood disorders, trauma, emotional regulation and grief and loss adjustment. As well as servicing the neurodiverse group like; Down syndrome, Asperger syndrome, Autism disorder, ADHD, Prader-Willi syndrome .
Mohamad draws on elements from a diverse number of evidence-based modalities including:Internal family System,Cognitive Behaviour Therapy, Acceptance & Commitment Therapy,Somatic Therapy,Body-Mind Connection,EDDR,Polyvagal The.
I had worked for the Department of Human Services & Health for over 30 Years and provided therapy services to clients with a variety of health issues including mental illness, emotional and mood disorders, trauma, emotional regulation and grief and loss adjustment. As well as servicing the neurodiverse group like; Down syndrome, Asperger syndrome, Autism disorder, ADHD, Prader-Willi syndrome .
(08) 7008 9206 View (08) 7008 9206
Photo of Bev Blacket - Transforming Choices- Bev Blacket, ACA-L2, Counsellor
Transforming Choices- Bev Blacket
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Willunga, SA 5172
I am ready to counsel you and any family members, providing helpful resources and strategies.
Is stress, anxiety or grief affecting you and your relationships? Are you finding it difficult to cope or feeling alone? Do your thoughts and emotions feel out of control? You and your goals are my focus as we meet. Day to day, and relationship issues can be worked through. Your emotional, psychological, and social well-being are unpacked and we spend time unraveling what is troubling you now and why, looking at the past when you are ready. I offer support and a variety of therapies as you work towards gaining new perspectives; exploring new ways of thinking, feeling, and acting; making wise choices and changes.
I am ready to counsel you and any family members, providing helpful resources and strategies.
Is stress, anxiety or grief affecting you and your relationships? Are you finding it difficult to cope or feeling alone? Do your thoughts and emotions feel out of control? You and your goals are my focus as we meet. Day to day, and relationship issues can be worked through. Your emotional, psychological, and social well-being are unpacked and we spend time unraveling what is troubling you now and why, looking at the past when you are ready. I offer support and a variety of therapies as you work towards gaining new perspectives; exploring new ways of thinking, feeling, and acting; making wise choices and changes.
(08) 7745 4850 View (08) 7745 4850
Photo of Matthew Lockwood, ACA-L1, Counsellor
Matthew Lockwood
Counsellor, ACA-L1
Verified Verified
Rosslyn Park, SA 5072
That could be returning to work, family, social settings.
I have lived experience with rehabilitation from serious illness and injury. One day, out of the blue, my life was turned upside down. I can therefore listen to you and hear about your situation from a practical, not only a theoretical or clinical perspective.
That could be returning to work, family, social settings.
I have lived experience with rehabilitation from serious illness and injury. One day, out of the blue, my life was turned upside down. I can therefore listen to you and hear about your situation from a practical, not only a theoretical or clinical perspective.
(08) 7078 7009 View (08) 7078 7009
Photo of Suzanne Grabowski - Regain Balance - Counselling, Health & Wellbeing, ACA-L2, Counsellor
Regain Balance - Counselling, Health & Wellbeing
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Blackwood, SA 5051
I work with people who need guidence and support with stress management, anxiety, depression, trauma, PTS, grief and loss, behavioural and substance abuse disorders, parental support including pre and postnatal, PND, family and relationship counselling, youth mental health and wellbeing, men's and women's health, health and lifestyle support.
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I strive to guide and support my clients in finding the balance and confidence they need to manage stress, anxiety and depression, improve health, wellbeing and relationships. I am based in the Adelaide Hills & Fleurieu Peninsula and offer online or phone appointments outside of my clinic hours. Home visits are negotiable.
I work with people who need guidence and support with stress management, anxiety, depression, trauma, PTS, grief and loss, behavioural and substance abuse disorders, parental support including pre and postnatal, PND, family and relationship counselling, youth mental health and wellbeing, men's and women's health, health and lifestyle support.
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I strive to guide and support my clients in finding the balance and confidence they need to manage stress, anxiety and depression, improve health, wellbeing and relationships. I am based in the Adelaide Hills & Fleurieu Peninsula and offer online or phone appointments outside of my clinic hours. Home visits are negotiable.
(08) 7282 0411 View (08) 7282 0411
Photo of Mellisah Mancuveni, PsyBA General, Psychologist
Mellisah Mancuveni
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Hi, my name is Mellisah, a Registered Psychologist with diverse experience, having worked with clients ranging from the ages of 7 years to older adults. I have experience with various presentations including mood disorders, anxiety disorders, trauma, family challenges and other individual or social difficulties. My practice is underpinned by evidence based intervention, cultural considerations and a strength focused approach. From the moment you meet me, you’ll realise that I am friendly, approachable and attentive to clients’ needs.
Hi, my name is Mellisah, a Registered Psychologist with diverse experience, having worked with clients ranging from the ages of 7 years to older adults. I have experience with various presentations including mood disorders, anxiety disorders, trauma, family challenges and other individual or social difficulties. My practice is underpinned by evidence based intervention, cultural considerations and a strength focused approach. From the moment you meet me, you’ll realise that I am friendly, approachable and attentive to clients’ needs.
(08) 6490 9120 View (08) 6490 9120
Photo of Dayle Johnson - Calm Minds Clinic, MSc, PsyBA General, Psychologist
Calm Minds Clinic
Psychologist, MSc, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
We offer a wide range of personalised services, including: individual therapy, occupational therapy, family therapy, creative arts therapy and clinical hypnotherapy.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
We offer a wide range of personalised services, including: individual therapy, occupational therapy, family therapy, creative arts therapy and clinical hypnotherapy.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
(03) 4233 6470 View (03) 4233 6470
Photo of Alicia Marie Garrett - Not taking new clients currently, MA, AMHSW, Clinical Social Work/Therapist
Not taking new clients currently
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 View (07) 5240 9990
Photo of Brendan Partridge, MPsych, PsyBA - Clin. Psych, Psychologist
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
My expertise includes mood and anxiety disorders, adolescent mental health, men's mental health and behavioural change, relationship and family stressors, trauma, workplace injury, personality disorders, grief and loss, anger management, offending behaviours, and substance use issues.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
My expertise includes mood and anxiety disorders, adolescent mental health, men's mental health and behavioural change, relationship and family stressors, trauma, workplace injury, personality disorders, grief and loss, anger management, offending behaviours, and substance use issues.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
(02) 4504 0257 View (02) 4504 0257
Photo of Dr Gabe Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L2, Counsellor
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
(02) 8403 0602 View (02) 8403 0602
Photo of Phoebe Prettejohn - Phoebe - Therapy for Her, Counsellor
Phoebe - Therapy for Her
Counsellor
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a Passionate and supportive, qualified Therapist. I have extensive experience after working with clients through Domestic and Family Violence, anxiety, depression, relationships and emotional wellbeing. My focus is about empowering women and young teenagers through supportive interventions to enhance confidence and emotional support and help you to thrive in life, not just survive. I am known for my compassionate approach, I support women and teenage girls to address relationship challenges, anxiety, stress, and depression while fostering self-growth and wellbeing.
I am a Passionate and supportive, qualified Therapist. I have extensive experience after working with clients through Domestic and Family Violence, anxiety, depression, relationships and emotional wellbeing. My focus is about empowering women and young teenagers through supportive interventions to enhance confidence and emotional support and help you to thrive in life, not just survive. I am known for my compassionate approach, I support women and teenage girls to address relationship challenges, anxiety, stress, and depression while fostering self-growth and wellbeing.
(08) 7639 3694 View (08) 7639 3694
Photo of Daniella Winik - People Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Adelaide, SA 5000
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Tim Murray, PsyBA General, Psychologist
Tim Murray
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I specialise in mood disorders (anxiety, depression, stress), neurological disorders (autism, ADHD, learning difficulties), and family systems.
I'm be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I specialise in mood disorders (anxiety, depression, stress), neurological disorders (autism, ADHD, learning difficulties), and family systems.
I'm be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
(03) 7003 2101 View (03) 7003 2101
Photo of Tessa Taylor - Paediatric Feeding International Dr. Tessa Taylor, PhD, MAPS, Psychologist
Paediatric Feeding International Dr. Tessa Taylor
Psychologist, PhD, MAPS
Verified Verified
1 Endorsed
Adelaide, SA 5000
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for symptoms of paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for symptoms of paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
(02) 9188 5084 View (02) 9188 5084
Photo of Harshani Algiriya, MA, ACA-L4, Counsellor
Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Adelaide, SA 5000  (Online Only)
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
(03) 8595 5442 View (03) 8595 5442
Photo of Shagoon Maurya, MA, ACA-L1, Counsellor
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Mawson Lakes, SA 5095
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
(08) 7079 4465 View (08) 7079 4465
Photo of Catherine Williams
Catherine Williams
Verified Verified
Woodside, SA 5244
Waitlist for new clients
Family life and relationships are challenging at the best of times.
I have been a counsellor for the past 20 years and I am passionate about helping people to grow and develop their sense of self. I recently qualified in Family Therapy and Systemic Practice and I see Family Therapy as a game changer in terms of moving individuals and families through problems, quickly. I take a strong position in being authentic, non-judgemental and transparent. The relationships that make up our world are important and are informed by the relationship we have with ourselves. Great mental health is the most precious thing we possess and we need to take time to cherish, nourish and protect it.
Family life and relationships are challenging at the best of times.
I have been a counsellor for the past 20 years and I am passionate about helping people to grow and develop their sense of self. I recently qualified in Family Therapy and Systemic Practice and I see Family Therapy as a game changer in terms of moving individuals and families through problems, quickly. I take a strong position in being authentic, non-judgemental and transparent. The relationships that make up our world are important and are informed by the relationship we have with ourselves. Great mental health is the most precious thing we possess and we need to take time to cherish, nourish and protect it.
(08) 7100 9149 View (08) 7100 9149
Photo of Beth Gaskin, AMHSW, Clinical Social Work/Therapist
Beth Gaskin
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Croydon, SA 5008
I also use an attachment and trauma-informed framework which provides a deep understanding of the patterns and templates we have adopted from our family of origin that can become problematic in our lives.
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
I also use an attachment and trauma-informed framework which provides a deep understanding of the patterns and templates we have adopted from our family of origin that can become problematic in our lives.
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
(08) 7008 7818 View (08) 7008 7818
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See more therapy options for Metropolitan Adelaide

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.