THERAPY GROUP
Cognitive Behavioural Therapy Group
Let's Connect (02) 4071 2384
Our CBT group runs for 90 minutes over 10 weeks after business hours. We aim to run these groups both in person and online regularly throughout the year. Learn about how to manage distressing thoughts and feelings related to a different topic each week (e.g., depression, anxiety, relationships).
Group Details
Location
Hunter Psychological Services
45 Pearson Street
Charlestown, NSW 2290
Session Cost
$70-$90
Practice Areas
Anxiety,
Depression,
Peer Relationships
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Elizabeth (Liz) Williams about this group or call - (02) 4071 2384
Let's Connect (02) 4071 2384
Location
My Other Groups
Dialectical Behavious Therapy based group
This is a DBT based group. It runs for 90 minutes a week for 10 weeks after business hours. We have groups beginning regularly throughout the year. Learn about how you can regulate your emotions, increase your distress tolerance, practice more mindful living, and improve your interpersonal skills. This group is available both in clinic and online.
Practice Areas
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behaviour (DBT)
Age
Adults
Session Cost
$70-$90
Email Elizabeth (Liz) Williams about this group or call - (02) 4071 2384