Counselling in West Hoxton, NSW

Photo of Shahid Hussain - Green Valley Psychotherapy Practice, MPsych, PACFA, Psychotherapist
Green Valley Psychotherapy Practice
Psychotherapist, MPsych, PACFA
Verified Verified
West Hoxton, NSW 2171
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
(02) 8105 5120 View (02) 8105 5120

More Therapists Nearby

Photo of Jayashree Bhaskar, ACA-L2, Counsellor
Jayashree Bhaskar
Counsellor, ACA-L2
Verified Verified
Leppington, NSW 2179
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
(02) 4214 8413 View (02) 4214 8413
Photo of Lisa Haslam, PACFA, Counsellor
Lisa Haslam
Counsellor, PACFA
Verified Verified
2 Endorsed
Edmondson Park, NSW 2174
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
(02) 4210 5086 View (02) 4210 5086
Photo of Yogini Lele - Counselling & Guidance Services, MSc, ACA-L1, Counsellor
Counselling & Guidance Services
Counsellor, MSc, ACA-L1
Verified Verified
Edmondson Park, NSW 2174
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
(02) 9159 6942 View (02) 9159 6942
Photo of Kerry Kostinsky Verlingieri - Renewed Hope Counselling Services, PACFA, Counsellor
Renewed Hope Counselling Services
Counsellor, PACFA
Verified Verified
Middleton Grange, NSW 2171
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
(02) 9159 6284 View (02) 9159 6284
Photo of Janella Rose Tiongan - Psychology Help Online, MA, PsyBA General, Psychologist
Psychology Help Online
Psychologist, MA, PsyBA General
Verified Verified
Bonnyrigg Heights, NSW 2177  (Online Only)
Hi, I'm Janella, I believe in the power of understanding and connection, and have a genuine interest in people. I am committed to creating a comfortable space for you to explore your thoughts and feelings. Whether you're navigating life transitions, relationship challenges, or personal growth, I am here to support you every step of the way. I am committed to helping you build resilience, discover your inner strengths, and fostering positive change.
Hi, I'm Janella, I believe in the power of understanding and connection, and have a genuine interest in people. I am committed to creating a comfortable space for you to explore your thoughts and feelings. Whether you're navigating life transitions, relationship challenges, or personal growth, I am here to support you every step of the way. I am committed to helping you build resilience, discover your inner strengths, and fostering positive change.
(02) 8105 6010 View (02) 8105 6010
Photo of Lexie Robertson, MSc, PACFA, Psychotherapist
Lexie Robertson
Psychotherapist, MSc, PACFA
Verified Verified
Leppington, NSW 2179
Originally from Canada, Lexie has now lived in Sydney for over 5 years. She loves candy, golden hour at the beach and keeping up with dogs on Instagram. Lexie's clientele over the years has been wide-ranging and all-embracing. She has worked with people of all genders, aged 3-82 years old. She prioritises building trust and rapport in the therapeutic relationship. Her aim is to meet clients where they are emotionally and provide them the space to explore their inner experience.
Originally from Canada, Lexie has now lived in Sydney for over 5 years. She loves candy, golden hour at the beach and keeping up with dogs on Instagram. Lexie's clientele over the years has been wide-ranging and all-embracing. She has worked with people of all genders, aged 3-82 years old. She prioritises building trust and rapport in the therapeutic relationship. Her aim is to meet clients where they are emotionally and provide them the space to explore their inner experience.
(02) 4210 5606 View (02) 4210 5606
Photo of Greg Barker, MPsych, PsyBA - Clin. Psych, Psychologist
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hoxton Park, NSW 2171
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536
Photo of Brooke Morgan, ACA-L1, Counsellor
Brooke Morgan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Leppington, NSW 2179
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
(02) 4210 5854 View (02) 4210 5854
Photo of Sarah Elas, MA, PACFA, Psychotherapist
Sarah Elas
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Leppington, NSW 2179
Sarah was born in Jordan and raised in Sydney. She spends most of her time hiking, enjoying nature with her german shepherd and eating pasta. Over the years she has worked with children, adolescents and adults ranging from 3-90 years old. She has experience supporting people with varying degrees of trauma, anxiety, drug & alcohol abuse, depression, ASD, ADHD, ODD, eating disorders, mood disorders and emotional regulation difficulties.
Sarah was born in Jordan and raised in Sydney. She spends most of her time hiking, enjoying nature with her german shepherd and eating pasta. Over the years she has worked with children, adolescents and adults ranging from 3-90 years old. She has experience supporting people with varying degrees of trauma, anxiety, drug & alcohol abuse, depression, ASD, ADHD, ODD, eating disorders, mood disorders and emotional regulation difficulties.
(02) 4214 8729 View (02) 4214 8729
Photo of Yasamin Mansour, MA, AMHSW, Clinical Social Work/Therapist
Yasamin Mansour
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Green Valley, NSW 2168
Hello and welcome. My name is Yasamin, I am a Bilingual Accredited Mental Health Social Worker (Farsi and English). Registered with Australian Association of Social Workers (AASW) and has a background working in mental health for over 6 years. I have a strong interest in advocacy and is trained in treating a variety of mental health concerns such as depression and other mood disorders, anxiety disorders, grief and loss, suicidal thoughts & self confidence. I have a special interest working with anxiety and mood disorders. I offer unique therapeutic approaches, including creative art therapy, which are as powerful as talk therapy.
Hello and welcome. My name is Yasamin, I am a Bilingual Accredited Mental Health Social Worker (Farsi and English). Registered with Australian Association of Social Workers (AASW) and has a background working in mental health for over 6 years. I have a strong interest in advocacy and is trained in treating a variety of mental health concerns such as depression and other mood disorders, anxiety disorders, grief and loss, suicidal thoughts & self confidence. I have a special interest working with anxiety and mood disorders. I offer unique therapeutic approaches, including creative art therapy, which are as powerful as talk therapy.
(02) 8105 5937 View (02) 8105 5937
Photo of Scott O'Loughlin, MPsych, PsyBA - Clin. Psych, Psychologist
Scott O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Edmondson Park, NSW 2174
Waitlist for new clients
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
(02) 4210 5332 View (02) 4210 5332
Photo of Sanober Rizvi, PsyBA General, Psychologist
Sanober Rizvi
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Austral, NSW 2179
Waitlist for new clients
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
(02) 4214 4927 View (02) 4214 4927
Photo of Deniz Dagli, MPsych, PsyBA - Clin. Psych, Psychologist
Deniz Dagli
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Leppington, NSW 2179
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
(02) 8105 6605 View (02) 8105 6605
Photo of Pete Lewis - Pete Lewis Psychotherapy, MA, ACA-L3, Psychotherapist
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L3
Verified Verified
Leppington, NSW 2179
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Melissa Abarzua, MPsych, PsyBA General, Psychologist
Melissa Abarzua
Psychologist, MPsych, PsyBA General
Verified Verified
Hoxton Park, NSW 2171  (Online Only)
Hi! I'm a trauma-informed psychologist with extensive experience working with adolescents and adults. I have a special interest in anxiety disorders, life transitions, mood disorders, school-related difficulties, as well as trauma and stressor-related disorders. My aim in therapy is to create a non-judgmental space where people can feel heard and comfortable to explore the issues that are most challenging for them. My approach to therapy is collaborative, person-centered and systemic.
Hi! I'm a trauma-informed psychologist with extensive experience working with adolescents and adults. I have a special interest in anxiety disorders, life transitions, mood disorders, school-related difficulties, as well as trauma and stressor-related disorders. My aim in therapy is to create a non-judgmental space where people can feel heard and comfortable to explore the issues that are most challenging for them. My approach to therapy is collaborative, person-centered and systemic.
(02) 8105 6406 View (02) 8105 6406
Photo of Diyana Shammo, MC, ACA-L1, Counsellor
Diyana Shammo
Counsellor, MC, ACA-L1
Verified Verified
Bonnyrigg Heights, NSW 2177
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
(02) 8105 5831 View (02) 8105 5831
Photo of Alexsandra McCredie, PsyBA General, Psychologist
Alexsandra McCredie
Psychologist, PsyBA General
Verified Verified
Elizabeth Hills, NSW 2171  (Online Only)
As a psychologist, I help facilitate and increase your self-awareness on how and why you think, feel and act. From incidental solution-focussed approaches during a crisis, to exploring and processing the impact of trauma from your past, you can come to accept and welcome all of your parts and take control. Increase your self-worth and self-esteem with healthy boundaries, compassion to self, and always trying to work from your rational mind, the part that manages emotions, connects, attaches and feels safe.
As a psychologist, I help facilitate and increase your self-awareness on how and why you think, feel and act. From incidental solution-focussed approaches during a crisis, to exploring and processing the impact of trauma from your past, you can come to accept and welcome all of your parts and take control. Increase your self-worth and self-esteem with healthy boundaries, compassion to self, and always trying to work from your rational mind, the part that manages emotions, connects, attaches and feels safe.
(02) 9100 0377 View (02) 9100 0377
Photo of Omololu Kelvin Ogungbeje - BeaconBridge Psychotherapy & Counselling Services, MSc, AMHSW, Clinical Social Work/Therapist
BeaconBridge Psychotherapy & Counselling Services
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Austral, NSW 2179
Hello, and thank you for considering me as your partner on your journey toward healing and self-discovery. As a dedicated social worker and therapist, I am committed to creating a safe, inclusive, and empathetic space for all my clients. I believe that each individual holds the key to their own well-being, and my role is to facilitate and guide you in unlocking your potential. My approach to therapy is client-centered and trauma-informed, blending evidence-based practices with a deep respect for your unique life story.
Hello, and thank you for considering me as your partner on your journey toward healing and self-discovery. As a dedicated social worker and therapist, I am committed to creating a safe, inclusive, and empathetic space for all my clients. I believe that each individual holds the key to their own well-being, and my role is to facilitate and guide you in unlocking your potential. My approach to therapy is client-centered and trauma-informed, blending evidence-based practices with a deep respect for your unique life story.
(02) 8105 6468 View (02) 8105 6468
Photo of Lorelai Burns, PACFA, Counsellor
Lorelai Burns
Counsellor, PACFA
Verified Verified
Leppington, NSW 2179
There is nothing more isolating than feeling alone and stuck. I know this feeling well and I know that the best way forward is to seek support from others at these times. I work with clients of all ages who struggle with a range of issues. Our initial sessions will be focused on building the relationship and building trust to ensure you feel safe to share your story at your own pace. Together, we will collaborate to work on a plan that you find manageable and that can be altered that will aim to assist improvement of symptoms that have lead to you to seeking therapy.
There is nothing more isolating than feeling alone and stuck. I know this feeling well and I know that the best way forward is to seek support from others at these times. I work with clients of all ages who struggle with a range of issues. Our initial sessions will be focused on building the relationship and building trust to ensure you feel safe to share your story at your own pace. Together, we will collaborate to work on a plan that you find manageable and that can be altered that will aim to assist improvement of symptoms that have lead to you to seeking therapy.
(02) 4601 5907 View (02) 4601 5907

How does your Counsellor compare?

Number of Counsellors in West Hoxton, NSW

< 10

Counsellors in West Hoxton, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Average years in practice

9 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% Medibank Private

How Counsellors in West Hoxton, NSW see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Hoxton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.