Counselling in Gregory Hills, NSW
![Photo of Cecilia Calnan - Campbelltown Hypnotherapy, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab01f0e1-e061-43a5-b547-475253539b4f/2/320x400.jpeg)
Campbelltown Hypnotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Gregory Hills, NSW 2557 (Online Only)
I am a trained Social Worker and Strategic Hypnotherapist, offering a holistic approach that sets me apart. Graduating from UNSW in 2012 with a bachelor’s degree in social work and a diploma in Clinical Hypnosis and Strategic psychotherapy, I bring years of experience supporting individuals within the SWSLHD hospital system. Continuing in this field, I cherish the opportunity to integrate these skills and experiences into my private practice, addressing both your emotional and practical needs.
I am a trained Social Worker and Strategic Hypnotherapist, offering a holistic approach that sets me apart. Graduating from UNSW in 2012 with a bachelor’s degree in social work and a diploma in Clinical Hypnosis and Strategic psychotherapy, I bring years of experience supporting individuals within the SWSLHD hospital system. Continuing in this field, I cherish the opportunity to integrate these skills and experiences into my private practice, addressing both your emotional and practical needs.
![Photo of Julie Ann Xiberras, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/b3a1feae-0900-435b-8111-afd7c8790b74/2/320x400.png)
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” “I will step with you at your pace.” “I will listen to you and seek to understand.”
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” “I will step with you at your pace.” “I will listen to you and seek to understand.”
![Photo of Anastasia Tuilagi, PsyBA General, Psychologist](https://photos.psychologytoday.com/0ef14c32-dda2-42e5-8c7a-8d55fe76d6fd/2/320x400.png)
I have worked with clients of all ages who have presented with a range of issues including adjustment difficulties following a loss or change, depression, anxiety, stress, and relationship or family conflict.
I have worked with clients of all ages who have presented with a range of issues including adjustment difficulties following a loss or change, depression, anxiety, stress, and relationship or family conflict.
![Photo of Scott O'Loughlin, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1be79562-caee-4d50-b873-54633fb48c56/3/320x400.jpeg)
Scott O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Gregory Hills, NSW 2557
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
![Photo of Bernadette Staunton, PACFA, Counsellor](https://photos.psychologytoday.com/822394bd-a965-4b44-8202-1d5eadd4a17c/1/320x400.jpeg)
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
![Photo of Sahar Jaafar, PsyBA General, Psychologist](https://photos.psychologytoday.com/813dfff6-5e34-4c78-b866-09cbf0b61eda/1/320x400.png)
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
![Photo of Natasha Rodgers, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a668869a-cf60-4e5b-bc1e-ad36d35890e7/1/320x400.jpeg)
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
![Photo of Brooke Morgan, ACA-L1, Counsellor](https://photos.psychologytoday.com/2f5a8689-49d1-4af0-9022-0d18cecf7cc3/3/320x400.jpeg)
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
![Photo of Jodie Amanda Rodgers, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/13f9f727-2a56-4f58-ae0f-5fe4f26f3981/2/320x400.jpeg)
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
![Photo of Joanne Rogan - Natural Growth Childhood Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/470643c3-68d1-4794-9865-ecc79c625400/2/320x400.jpeg)
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
![Photo of Trudy Wilson, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87a750ae-f628-46a5-9439-dc676c638d35/1/320x400.jpeg)
As a triple degree inc. Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
As a triple degree inc. Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
15 Second Videos
Brooke Morgan
Natural Growth Childhood Counselling
ResolveU
Jo-Anne Craik-Cooper
![Photo of Clive Ford - ResolveU, ACA-L2, Counsellor](https://photos.psychologytoday.com/a101509c-59e2-4684-9645-65c19bf536c9/2/320x400.jpeg)
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
![Photo of Sanober Rizvi, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c2e3b46-cd6e-4de8-871d-7dbd751403f2/1/320x400.jpeg)
Sanober Rizvi
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Gregory Hills, NSW 2557
Waitlist for new clients
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
![Photo of Lisy M C De La Chaise - Allied Help Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/52518eb6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
![Photo of Jo-Anne Craik-Cooper, ACA-L3, Counsellor](https://photos.psychologytoday.com/d9f92e67-0d6f-42b7-9334-dd13f778c119/2/320x400.jpeg)
I am a counsellor with a special interest/passion in the area of grief and loss. Grief and bereavement issues can be difficult to navigate and can be isolating in our society. Having someone to walk with you through this difficult time can help ease the burden. I also see clients with anxiety and depression, self esteem and life issues.
I am a counsellor with a special interest/passion in the area of grief and loss. Grief and bereavement issues can be difficult to navigate and can be isolating in our society. Having someone to walk with you through this difficult time can help ease the burden. I also see clients with anxiety and depression, self esteem and life issues.
More Therapists Nearby
![Photo of Kerry Kostinsky Verlingieri - Renewed Hope Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/4d4c449d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
![Photo of Deniz Dagli, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/87cb82b0-a835-4dc3-8204-0d2ac47b6b03/2/320x400.jpeg)
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
![Photo of Catherine Eve Groome - Catherine Groome Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/9c3299c3-9de8-4515-b322-57c359b1a254/2/320x400.png)
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
![Photo of Jodie Blewitt - Jodie Blewitt - Meaningful Change Counselling, ACA-L1, Counsellor](https://photos.psychologytoday.com/ed13e07a-2377-4d7f-ae93-b5c38f8877e3/1/320x400.jpeg)
Jodie Blewitt - Meaningful Change Counselling
Counsellor, ACA-L1
Verified Verified
Denham Court, NSW 2565 (Online Only)
I firmly believe that you are the expert in your own life, and you have the power to make meaningful change. Hi, I'm Jodie. I'm a counsellor and declutter coach who is passionate about helping people to create rich and fulfilling lives while navigating life's challenges. My focus is on supporting women through major life transitions and times when things haven't gone to plan, such as infertility, peri/menopause, later in life neurodiversity diagnosis, divorce and re-joining the workforce after a break.
I firmly believe that you are the expert in your own life, and you have the power to make meaningful change. Hi, I'm Jodie. I'm a counsellor and declutter coach who is passionate about helping people to create rich and fulfilling lives while navigating life's challenges. My focus is on supporting women through major life transitions and times when things haven't gone to plan, such as infertility, peri/menopause, later in life neurodiversity diagnosis, divorce and re-joining the workforce after a break.
See more therapy options for Gregory Hills
How does your Counsellor compare?
Number of Counsellors in Gregory Hills, NSW
10+
Average cost per session
$180
Counsellors in Gregory Hills, NSW who prioritize treating:
94% | Anxiety |
88% | Self Esteem |
88% | Stress |
81% | Relationship Issues |
75% | Coping Skills |
69% | Depression |
69% | Anger Management |
Average years in practice
8 Years
Top 3 insurances accepted
88% | Medicare Rebates |
50% | Bupa |
38% | Medibank Private |
How Counsellors in Gregory Hills, NSW see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Gregory Hills?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.