Cara Counselling Brisbane
Counsellor, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Enoggera, QLD 4051
Let's Connect (07) 3226 1833
Hi, I'm Louise, counsellor, mum of 2 kids and 2 cats, and ADHDer. If you feel overwhelmed, stressed, anxious, angry, exhausted with all the things you’re juggling at work and at home - You are not alone! Many of my clients feel the pressure, stress, anxiety and anger of doing so much. (And of course so do I. As an ADHDer, I get it.) What if I could help with tools and strategies to dial down overwhelm, and reduce stress, anxiety and anger? I would love to help you to make changes and live a life that’s calmer, more positive and rewarding; moving forward with a focus on what’s important to you and how you want to live your best life.
I can support you with tools and strategies to reduce stress, anxiety and anger, and to help with some of the common ADHD challenges. I also love helping clients to communicate and connect better with family, friends, kids, partners, and colleagues. Plus how to recognise when you’re getting overwhelmed, and take action to help you achieve calm and focus.
Options include individual, face to face, phone, or online counselling, walk and talk counselling, and small group ADHD, and ADHD parenting webinars. If this sounds like the support you need, you can start your change by booking an appointment online, or give me a call to ask questions, get to know me, and find out how I can best help you.
Take the first step to help. Call or Email Cara Counselling Brisbane now - (07) 3226 1833
Let's Connect (07) 3226 1833
Finances
Fees
- Individual Sessions $140
- Couple Sessions $215
- Pay by American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa
Insurance
- Doctors Health Fund
Email us or call with questions - (07) 3226 1833
Cara Counselling Brisbane
Counsellor, ACA-L2
Qualifications
- Counsellor: Louise Armstrong
- Verified by Psychology Today Membership with Australian Counselling Association Louise Armstrong
- Diploma from AIPC Counselling / 2021
- BSc Hons Psychology , Degree, Graduated 1995
Feel free to ask about qualifications and training experience. Email or (07) 3226 1833
Cara Counselling Brisbane
Counsellor, ACA-L2
Expertise and Interests
Top Expertise
- Anxiety
- Anger Management
- ADHD
Practice Areas
- Adoption
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
Email us or call with questions - (07) 3226 1833
Cara Counselling Brisbane
Counsellor, ACA-L2
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
- Strength-Based
Email us or call with questions - (07) 3226 1833
Cara Counselling Brisbane
Counsellor, ACA-L2
Location
Take the first step to help. Call now - (07) 3226 1833
Cara Counselling Brisbane
Counsellor, ACA-L2