Letting Go of Perfect
Perfectionism is a roadblock to the life we want to have. It takes away our power to control our destiny because we’re too busy trying to be perfect instead of getting out there and experiencing life. This group will explore how perfectionism shows up in our lives and where it may have begun. Group members will also get to participate in a range of activities and interventions to change perspectives, and develop coping strategies to reduce the impact that perfectionism in each persons life. Importantly, it will be fun - and NOT PERFECT!
Group Details
Location
Surry Hills, NSW 2010
Practice Areas
Types of Therapy
Age
My Other Groups
Invisible to Invincible - Mildlife Reset
Midlife is a time when women can feel overwhelmed and disconnected. We might question what we've achieved in life. We can be filled with anxiety about finances or divorce. We might be exhausted from caring for everyone else, and no longer recognise that face in the mirror. This 10 week Program aims to change that. You'll find what's important to you, recognise your strengths, and learn how to follow your dreams in this exciting new chapter of your life. Issues covered include bodyimage, aging, ageism, belonging, intimacy, career/retirement, loss, future, and even the meaning of life!