Somatic Counselling in Australian Capital Territory
![Photo of Elysha Fordham-Young - Integrated Self Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/53740b8e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy interweaving cognitive, somatic and interpersonal modalities to assist the individual to explore possibilities and organically heal from within.
I have extensive experience in working with children, young people and adults who have experienced adversity either within their home, community, educational setting or work place. I have worked with clients with complex trauma histories, dissociative disorders, post traumatic stress disorder, anxiety and depression. I have devoted my career over the past 20 years to working with children, adolescents and adults with complex needs or experiencing mental health challenges within the foster care system, rehabilitation services, education department and general public.
I enjoy interweaving cognitive, somatic and interpersonal modalities to assist the individual to explore possibilities and organically heal from within.
I have extensive experience in working with children, young people and adults who have experienced adversity either within their home, community, educational setting or work place. I have worked with clients with complex trauma histories, dissociative disorders, post traumatic stress disorder, anxiety and depression. I have devoted my career over the past 20 years to working with children, adolescents and adults with complex needs or experiencing mental health challenges within the foster care system, rehabilitation services, education department and general public.
![Photo of Ruby Bellchambers - Inner Motus Therapy, ACA-L3, Counsellor](https://photos.psychologytoday.com/8ad3aa33-b264-4314-8dd4-119297366230/2/320x400.jpeg)
I use somatic tools, breathwork and process work to release or integrate patterns that no longer serve us.
I’m Ruby, owner of Inner Motus Therapy (www.innermotustherapy.com). I am a Counsellor and a Breathwork practitioner. I have worked in multiple areas such as domestic and family violences spaces, with the LGBTIQA+ communities, youth and children, mental health and a range of alternative therapeutic spaces. I am deeply interested in how the body stores trauma and patterned states. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I use techniques and tools such as somatic work, needs following, breathwork and talk therapy.
I use somatic tools, breathwork and process work to release or integrate patterns that no longer serve us.
I’m Ruby, owner of Inner Motus Therapy (www.innermotustherapy.com). I am a Counsellor and a Breathwork practitioner. I have worked in multiple areas such as domestic and family violences spaces, with the LGBTIQA+ communities, youth and children, mental health and a range of alternative therapeutic spaces. I am deeply interested in how the body stores trauma and patterned states. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I use techniques and tools such as somatic work, needs following, breathwork and talk therapy.
![Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0c0715c9-caa6-4a18-8f8b-4450a66b1d21/1/320x400.png)
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Verified Verified
Canberra, ACT 2600
Therapy approaches: somatic-informed trauma practices, attachment or psychodynamic theory, mindfulness, compassionate inquiry, self-compassion or inner child work, CBT.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
Therapy approaches: somatic-informed trauma practices, attachment or psychodynamic theory, mindfulness, compassionate inquiry, self-compassion or inner child work, CBT.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
![Photo of Fernanda Megda, PsychD, ACA-L4, Counsellor](https://photos.psychologytoday.com/80b62b2b-dd74-43cd-a575-46d33d5661fa/3/320x400.jpeg)
Through somatic body-based therapies such as IFS, EFT tapping, Somatic experiencing, and other evidence-based approaches, I have been able to help my clients shift their mindsets, create a safe inner space for reflection and work through the issues that are holding them back.
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
Through somatic body-based therapies such as IFS, EFT tapping, Somatic experiencing, and other evidence-based approaches, I have been able to help my clients shift their mindsets, create a safe inner space for reflection and work through the issues that are holding them back.
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
![Photo of Fiona Thomson - Fiona Thomson - Blooming Lotus Psychology, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/e485dcc8-62fa-4ad7-bb46-14ea87365351/1/320x400.png)
Fiona Thomson - Blooming Lotus Psychology
Psychologist, MA, PsyBA General
Verified Verified
Canberra, ACT 2600 (Online Only)
As a somatic trained therapist, I believe the key to living your most authentic and joyful life lies within the wisdom of the body.
If you know there's meant to be more to life than feeling exhausted, anxious, burnt out, stressed, disconnected and unfulfilled, you're right. Whether it's with your career, relationships or life in general. There is! It's the trauma and societal conditioning that has got in the way of you being the most authentic version of you. Imagine waking up feeling more joyful and excited about life, having a clear sense of purpose and direction, more harmonious relationships and unlocking your true potential. I wholeheartedly believe this is possible for you
As a somatic trained therapist, I believe the key to living your most authentic and joyful life lies within the wisdom of the body.
If you know there's meant to be more to life than feeling exhausted, anxious, burnt out, stressed, disconnected and unfulfilled, you're right. Whether it's with your career, relationships or life in general. There is! It's the trauma and societal conditioning that has got in the way of you being the most authentic version of you. Imagine waking up feeling more joyful and excited about life, having a clear sense of purpose and direction, more harmonious relationships and unlocking your true potential. I wholeheartedly believe this is possible for you
![Photo of Ess Binet, PACFA, Psychotherapist](https://photos.psychologytoday.com/29f54f01-4d4c-4c6f-a93f-42a25b1995e7/3/320x400.jpeg)
I work with a gestalt therapy foundation and favour parts work (IFS), somatic psychotherapy, creativity and ACT.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
I work with a gestalt therapy foundation and favour parts work (IFS), somatic psychotherapy, creativity and ACT.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
![Photo of Dr Gabe Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L2, Counsellor](https://photos.psychologytoday.com/5f282ebe-b7fe-433a-816f-240f6e06d4fc/1/320x400.png)
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Canberra, ACT 2600
I’ve guided many individuals through their darkest times, especially when other solutions haven’t worked. As an Adjunct Clinical Fellow in Counselling at Edith Cowan University, my experience handling complex cases is well-recognized. Specializing in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Ericksonian Hypnosis, and Somatic Therapy, I offer a compassionate, tailored approach to healing. I successfully help clients rediscover their true selves and rediscover joy in life.
I’ve guided many individuals through their darkest times, especially when other solutions haven’t worked. As an Adjunct Clinical Fellow in Counselling at Edith Cowan University, my experience handling complex cases is well-recognized. Specializing in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Ericksonian Hypnosis, and Somatic Therapy, I offer a compassionate, tailored approach to healing. I successfully help clients rediscover their true selves and rediscover joy in life.
![Photo of Diya John, MPsych, ACA-L1, Counsellor](https://photos.psychologytoday.com/d3b4a6f8-3747-4b42-b53a-8cde72092076/1/320x400.jpeg)
I am a trauma-informed therapist, trained in Trauma-Focused ACT (TFACT), also incorporating somatic techniques when appropriate.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I am a trauma-informed therapist, trained in Trauma-Focused ACT (TFACT), also incorporating somatic techniques when appropriate.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
![Photo of Sasha Gobbart Mason, PACFA, Counsellor](https://photos.psychologytoday.com/0dbae9fe-d4c0-4150-aeba-45f20961f862/2/320x400.jpeg)
I hold a Bachelor's degree in Counselling and have done further training in substance use and Somatic Experiencing.
I work primarily with females experiencing mental health issues, burnout and stress. I see people through a holistic lens and aim to support you to find integration between mind, body and emotions. With lived experience, I understand how trauma disconnects us from our bodies and how difficult it is to sit with our emotions.
I hold a Bachelor's degree in Counselling and have done further training in substance use and Somatic Experiencing.
I work primarily with females experiencing mental health issues, burnout and stress. I see people through a holistic lens and aim to support you to find integration between mind, body and emotions. With lived experience, I understand how trauma disconnects us from our bodies and how difficult it is to sit with our emotions.
![Photo of Joanne Deaker](https://photos.psychologytoday.com/09af29af-59cf-42a7-9bf9-39a5ac65011b/1/320x400.jpeg)
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied (somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied (somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
![Photo of Esther Ogilvie, MSc](https://photos.psychologytoday.com/0eabe5f3-2e95-48a3-b055-01d219c8efbb/1/320x400.jpeg)
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
15 Second Videos
Inner Motus Therapy
Abelina Wolf (Psychology with Abelina)
Dr Gabe Marranci- IFS -Act Right Now Counselling
Diya John
Joanne Deaker
Angie Hazlehurst
Dewis Counselling
Susi West
Manav Satija
Arena Counselling
Strong Space Counselling - Supporting Men
Jaisy Antony
Sally Walsh
Care To Bloom
![Photo of Abby Draper - They/Them/Us Mental Health & Well-Being, MA](https://photos.psychologytoday.com/099b188c-39a6-4b6e-acee-3bb193eb1893/1/320x400.jpeg)
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Canberra, ACT 2600
We offer a variety of Psychological and Positive Behaviour Therapies- ACT; CBT; DBT; Schema Informed Care; Sensory Modulation, Trauma Sensitive Yoga and Somatic Interventions.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
We offer a variety of Psychological and Positive Behaviour Therapies- ACT; CBT; DBT; Schema Informed Care; Sensory Modulation, Trauma Sensitive Yoga and Somatic Interventions.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
![Photo of Pippa Matthews, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/47843fa5-f7f8-410a-9f1a-b434eb1412b3/1/320x400.png)
I have been working as a psychotherapist & counsellor for over 30yrs in a variety of government agencies (including sexual assault services, rape crisis services, victims of crime support services & women's health services) and private practice (11yrs in Sydney & 6yrs in Canberra). I have specialised in working with people whose histories include complex trauma, attachment trauma, developmental trauma and trauma in adulthood (including childhood sexual abuse, emotional & psychological abuse, childhood physical abuse, family violence, coercive control in relationships & adult rape). I also work with people struggling with PTSD.
I have been working as a psychotherapist & counsellor for over 30yrs in a variety of government agencies (including sexual assault services, rape crisis services, victims of crime support services & women's health services) and private practice (11yrs in Sydney & 6yrs in Canberra). I have specialised in working with people whose histories include complex trauma, attachment trauma, developmental trauma and trauma in adulthood (including childhood sexual abuse, emotional & psychological abuse, childhood physical abuse, family violence, coercive control in relationships & adult rape). I also work with people struggling with PTSD.
![Photo of Ann Tainsh - Cocoon Counselling Act, PACFA, Counsellor](https://photos.psychologytoday.com/a5cfee0c-5374-4844-9081-568b2c89ec75/3/320x400.jpeg)
Cocoon Counselling Act
Counsellor, PACFA
Verified Verified
Dunlop, ACT 2615
Waitlist for new clients
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
![Photo of Angie Hazlehurst, ACA-L2, Counsellor](https://photos.psychologytoday.com/d63a876e-3d25-4bbb-87c6-4989197ef0f6/3/320x400.jpeg)
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
![Photo of Sharon Marie Pitt - Dewis Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/5228509e-eae8-49fe-90b1-7d83a31e4967/2/320x400.jpeg)
Dewis Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Phillip, ACT 2606
Waitlist for new clients
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
![Photo of Susi West - Susi West, PACFA, Counsellor](https://photos.psychologytoday.com/430d7df2-f4df-49e9-acc2-e0550639d885/1/320x400.jpeg)
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
![Photo of Kieran Vaughan - Full Potential Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/51ee1048-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
![Photo of Manav Satija, PACFA, Psychotherapist](https://photos.psychologytoday.com/6ca68fb0-c5a8-4a93-a3f6-784a88812ddb/1/320x400.jpeg)
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
![Photo of Stefanie Marris - Arena Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/af181456-7cf3-41d4-935a-ed5790885701/1/320x400.jpeg)
Arena Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Phillip, ACT 2606
Waitlist for new clients
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
See more therapy options for Australian Capital Territory
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.