Anxiety Counselling in Sydney, NSW

Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.

I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more. I have worked with people from all stages of life and also have experience working with neurodiversity, NDIS participants, and Workers Compensation.

We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.

Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi

TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.

My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.

I am a compassionate and empathetic Clinical Psychologist who easily tunes in to the needs of my client and creates a strong rapport. If you are looking to heal the past and remove self-sabotaging beliefs and patterns I would be honoured to support you in this process. I am experienced in treating a range of mental health issues including depression, anxiety, trauma, obsessive compulsive disorder, eating disorders, addiction, recovery from childhood abuse and/or neglect, self-esteem issues, perfectionism and relationship difficulties.

Hello and welcome. I am a Registered Clinical Counsellor specialising in trauma, anxiety, Family and Domestic Violence, depression, parenting issues, LGBTQ+, infertility, grief and loss, and relationship/separation issues for individuals and families. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your own unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.

I specialise in supporting adults of all ages, focussing on their unique inner strengths, resilience and potential for personal growth. I aim to guide each individual through their unique recovery journey by employing thorough mental health assessment and tailored therapy techniques. I am particularly passionate in supporting women experiencing challenges in their personal and professional lives. I am a warm, empathetic and compassionate therapist who firmly believes in each individual's capacity to lead a fulfilling and purposeful life.

I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.

We specialise in providing support and treatment for anxiety, depression, and ADHD. Our services also extend to those experiencing career and life changes, managing stress, dealing with sleep issues, overcoming low self-esteem, battling procrastination, and finding ways to cope with grief and loss. Our therapists collaborate with clients, offering a warm, nonjudgmental, strengths-based approach to providing the necessary tools for achieving their goals. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support.

Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.

Nikita enjoys working with adolescents and adults who present with one or more concerns in areas of relationship/interpersonal distress (e.g. family, romantic, friendships), anxiety and mood disorders, psychosocial disabilities, self-esteem, self-worth, and confidence issues, skills enhancement: communication, assertiveness, emotion regulation, childhood trauma, autism (level 1) and ADHD, including ADHD assessment and coaching, intellectual disabilities (mild to moderate), stress, grief and loss

Gloria enjoys working with clients across the lifespan and she specialises in the assessment and treatment of a diverse range of psychological difficulties including anxiety disorders (e.g. social anxiety, panic disorder, excessive worrying, post-traumatic stress disorder, obsessive-compulsive disorder, phobias), depression, grief and bereavement, anger management, stress, interpersonal difficulties, behavioural and conduct problems, and social skills training. She understands that everyone is different and works collaboratively and creatively with each individual to tailor evidence-based treatments that best suit a client's needs.

I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.

Currently taking new clients.

I'm a certified Art Therapist and Accredited Mental Health Clinician-Medicare Provider. I work with children, teens and adults within a mental health and well-being context. I strive to support my clients with difficulties such as Anxiety, PTSD, ADHD, Autism Spectrum Disorder, Depression, Learning Difficulties, Parental Stress. I'm also a Play Attention Neurofeedback practitioner and work with children and teens on ADHD related difficulties. I'm an Authorised SIRA provider and offer workcover counselling, Victim Services Counselling and psychology services with NDIS. I have a strengths based approach & adopt the Recovery Model.

Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.

Do you struggle with relationship difficulties, from intimate partners to friendships? Whether it be from infidelity, monogamy or navigating ethical non-monogamy to dishonesty, trust, boundary setting or simply the courage to express your needs. Have you been deeply hurt in a relationship and at a loss as to how to heal and where to go from here? Do you need to break free of people pleasing patterns and the anxiety and guilt around being authentic to your needs? Do you struggle with the courage to express your needs? These are just some of the many questions that life throws at us and they can often be complex issues to unravel...