Information on mental health and well-being

Are you struggling with everyday life and feeling out of your depth? Do feelings or thoughts overwhelming you? You are not alone. Two in every five Australians aged 16-85 years of age have experienced a mental health disorder at some stage in their life. This equates to 43.7% of the population. One in five of those people had a mental disorder for 12 months, and anxiety was the most common(A.B.S.2020-21). Join the information session to gain greater understanding of ways to look after your own wellbeing and helpful ways to show up for others.