Counselling in Ngunnawal, ACT
Life’s challenges can often feel overwhelming. Anxiety, burnout, stress, or low self-esteem or depression might make you feel disconnected, trapped, or uncertain about the future. You may feel as though you’re stuck in unhelpful cycles, seeking relief yet unsure where to turn. Together, we can work through these obstacles, guiding you toward a place of balance, resilience, and fulfillment. In our sessions, you’ll find a safe, compassionate space to explore your experiences at a pace that feels right for you. My goal is to help you find a way to help you move forward with confidence and hope.
Life’s challenges can often feel overwhelming. Anxiety, burnout, stress, or low self-esteem or depression might make you feel disconnected, trapped, or uncertain about the future. You may feel as though you’re stuck in unhelpful cycles, seeking relief yet unsure where to turn. Together, we can work through these obstacles, guiding you toward a place of balance, resilience, and fulfillment. In our sessions, you’ll find a safe, compassionate space to explore your experiences at a pace that feels right for you. My goal is to help you find a way to help you move forward with confidence and hope.
More Therapists Nearby
Being listened to as you talk with someone you can trust helps you remember that you are not alone. It feels good to share, and talking about things can open up the door for healing. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. When we try to keep things stored in our head, especially strong feelings, it gets overwhelming, which fuels our anxiety. Talking frees us from that. Together, our conversations will uncover the hidden meaning behind what's happening, and help you to find your way, as you make sense of the challenges you have found yourself facing.
Being listened to as you talk with someone you can trust helps you remember that you are not alone. It feels good to share, and talking about things can open up the door for healing. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. When we try to keep things stored in our head, especially strong feelings, it gets overwhelming, which fuels our anxiety. Talking frees us from that. Together, our conversations will uncover the hidden meaning behind what's happening, and help you to find your way, as you make sense of the challenges you have found yourself facing.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Associate Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Associate Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
I offer my clients what, deep down, we all seek: deep listening and affirmation. I provie my clients full presence and engagement, with no judgement, with empathy, and with an invitation for introspection and meaningful contemplation. If you often find yourself overwhelmed and needing to withdraw to manage your emotions, struggling to make decisions or enforce boundaries, are uncertain how to cope with your challenges, or are just stuck, then the right therapy can be a fast and effective way to regain optimism and resilience and to feel empowered. My aim is for you to finish your sessions feeling engaged, stimulated and hopeful.
I offer my clients what, deep down, we all seek: deep listening and affirmation. I provie my clients full presence and engagement, with no judgement, with empathy, and with an invitation for introspection and meaningful contemplation. If you often find yourself overwhelmed and needing to withdraw to manage your emotions, struggling to make decisions or enforce boundaries, are uncertain how to cope with your challenges, or are just stuck, then the right therapy can be a fast and effective way to regain optimism and resilience and to feel empowered. My aim is for you to finish your sessions feeling engaged, stimulated and hopeful.
Emma Hyland Holistic Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Gungahlin, ACT 2912
If you are struggling with anxiety, depression or grief, I offer gentle, empathetic support to help you to find a way through. You may be feeling anxious, overwhelmed, stuck, frustrated or depressed. You may be struggling with grief due to bereavement, relationship breakdown, pregnancy loss, pet loss, empty nest syndrome, or social isolation. You may be feeling like the people around you don’t fully see, hear or understand you. I seek to understand your perspective and deeper feelings, to meet you where you are at, and engage with you as a whole person.
If you are struggling with anxiety, depression or grief, I offer gentle, empathetic support to help you to find a way through. You may be feeling anxious, overwhelmed, stuck, frustrated or depressed. You may be struggling with grief due to bereavement, relationship breakdown, pregnancy loss, pet loss, empty nest syndrome, or social isolation. You may be feeling like the people around you don’t fully see, hear or understand you. I seek to understand your perspective and deeper feelings, to meet you where you are at, and engage with you as a whole person.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (aged 18 and over) across all regions of Australia.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (aged 18 and over) across all regions of Australia.
Riddhi Blackley is a highly qualified and accomplished counsellor with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
Riddhi Blackley is a highly qualified and accomplished counsellor with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
Insightful and Practical Results – PTS Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Gungahlin, ACT 2912
Not accepting new clients
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 25 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 25 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
We humans possess significant resilience, yet we are also quite vulnerable. There are numerous factors around us that can affect our wellbeing and can cause anxiety, sadness, hurt, guilt, anger, loneliness, sense of unfulfillment, etc. Sometimes painful memories from the past don’t allow us to create new memories. Our own thoughts and beliefs work against us at times. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss can be extremely challenging. Argument and unresolved conflicts can damage our intimate relationships. Family members not getting along can result in lot of distress.
We humans possess significant resilience, yet we are also quite vulnerable. There are numerous factors around us that can affect our wellbeing and can cause anxiety, sadness, hurt, guilt, anger, loneliness, sense of unfulfillment, etc. Sometimes painful memories from the past don’t allow us to create new memories. Our own thoughts and beliefs work against us at times. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss can be extremely challenging. Argument and unresolved conflicts can damage our intimate relationships. Family members not getting along can result in lot of distress.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Help Now Group
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Gungahlin, ACT 2912
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
I am registered counsellor with a Masters in Counselling who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
I am registered counsellor with a Masters in Counselling who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
Amelaine Uidam - Good Health Psychology
Psychologist, PsyBA General
Verified Verified
Gungahlin, ACT 2912
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
How does your Counsellor compare?
Number of Counsellors in Ngunnawal, ACT
< 10
Counsellors in Ngunnawal, ACT who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | ADHD |
Gender breakdown
100% | Female |
How Counsellors in Ngunnawal, ACT see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Ngunnawal?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.