Emotionally Focused Counselling in Canberra, ACT
![Photo of Chloe Elizabeth Hulse - CH Psychology, Psychologist](https://photos.psychologytoday.com/5d7d9363-fe7f-4c4b-9c9d-114b500d81d4/1/320x400.jpeg)
When working with clients I tailor my approach to each client, usually working from Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and Schema therapy frameworks.
I am a registered psychologist working out of Goulburn, Yass and soon the Canberra region. I have previously worked in out of home care settings with adolescents and families, as well as in crisis settings working with complex trauma. I currently work with clients of all ages to meet their therapeutic goals and support their mental health and wellbeing. I take a person-centred, neuroaffirming and trauma informed approach to therapy. I have a special interest in working with neurodivergent clients.
When working with clients I tailor my approach to each client, usually working from Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and Schema therapy frameworks.
I am a registered psychologist working out of Goulburn, Yass and soon the Canberra region. I have previously worked in out of home care settings with adolescents and families, as well as in crisis settings working with complex trauma. I currently work with clients of all ages to meet their therapeutic goals and support their mental health and wellbeing. I take a person-centred, neuroaffirming and trauma informed approach to therapy. I have a special interest in working with neurodivergent clients.
![Photo of Paul Laurence Dykes - Paul Dykes Counselling Canberra, ACA-L1, Counsellor](https://photos.psychologytoday.com/07e6780d-d539-4588-9b75-16fa0abf0ce0/2/320x400.jpeg)
My training in Acceptance and Commitment Therapy and Emotionally Focused Therapy allows me to help all types of people, from adolescents to retirees, in dealing with a range of concerns.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
My training in Acceptance and Commitment Therapy and Emotionally Focused Therapy allows me to help all types of people, from adolescents to retirees, in dealing with a range of concerns.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
![Photo of Jeanette Neely, MA, PACFA, Counsellor](https://photos.psychologytoday.com/e5b0ec86-8b55-40d0-a801-9b253b2cb926/3/320x400.jpeg)
Using the lens of Emotionally Focused Therapy to understand the impact of negative childhood experiences, attachment style and trauma to gain insight into the narrative of your life.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Using the lens of Emotionally Focused Therapy to understand the impact of negative childhood experiences, attachment style and trauma to gain insight into the narrative of your life.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
![Photo of Wendy Rosa Bas, Counsellor](https://photos.psychologytoday.com/d1eab2ef-dd98-446d-a09f-b54be13b3a5a/1/320x400.jpeg)
I provide evidence based therapy and work within an Acceptance and Commitment Therapy, Solution Focused Therapy and Emotionally Focused Therapy framework.
I am a registered counsellor working with adult clients experiencing challenges in their intimate life and relationships. I am passionate about supporting people in navigating their relationship(s) and live a life according to their values. I can help you with the following; relationship anxiety, co-dependency, navigating alternative relationship styles and practices, boundary issues, low self-esteem, loss of intimacy, jealousy, mismatched libido, ...
I provide evidence based therapy and work within an Acceptance and Commitment Therapy, Solution Focused Therapy and Emotionally Focused Therapy framework.
I am a registered counsellor working with adult clients experiencing challenges in their intimate life and relationships. I am passionate about supporting people in navigating their relationship(s) and live a life according to their values. I can help you with the following; relationship anxiety, co-dependency, navigating alternative relationship styles and practices, boundary issues, low self-esteem, loss of intimacy, jealousy, mismatched libido, ...
![Photo of Andrea Smith - Andrea Smith - Conscious Psychology - EMDR Therapy, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/125ca1e6-4266-4cf5-891b-ff294c9dd32c/2/320x400.jpeg)
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Canberra, ACT 2600
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
![Photo of Melisa Campisi, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/feee2ade-bf65-4fcd-8dc3-cde6f1e2b071/1/320x400.jpeg)
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
![Photo of Dr Daisy Gemayel - Mental Care Clinic, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/5d21684c-1add-4ab5-a1c3-c4016087cb81/2/320x400.jpeg)
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
![Photo of Deborah Durie Enliven Counselling Canberra, PACFA, Counsellor](https://photos.psychologytoday.com/c7e756d2-bd06-44dc-864a-345bd65b0307/1/320x400.jpeg)
Deborah Durie Enliven Counselling Canberra
Counsellor, PACFA
Verified Verified
1 Endorsed
Canberra, ACT 2601
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
![Photo of Sebastian Salicru - Insightful Psychology Results – PTS Psychology, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/fd7b535a-17e5-44d5-bd55-281451c3b45d/2/320x400.jpeg)
Insightful Psychology Results – PTS Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Canberra, ACT 2601
Not accepting new clients
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 25 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
Restore, improve, and sustain your mental health and well-being. Deal effectively with your real-time life challenges. I help my clients to do this by uncovering their blind spots, gaining self-awareness and self-understanding, building their self-esteem, and self-confidence. With more than 25 years of professional experience as a registered psychologist, my working style is caring, compassionate, educational, insightful, inspiring, and strengths focused. I’m also an astute and respectful challenger. My work is client-centered and ethical. I empower my clients through insightful psychology results.
![Photo of Ann Tainsh - Cocoon Counselling Act, PACFA, Counsellor](https://photos.psychologytoday.com/a5cfee0c-5374-4844-9081-568b2c89ec75/3/320x400.jpeg)
Cocoon Counselling Act
Counsellor, PACFA
Verified Verified
Canberra, ACT 2600
Waitlist for new clients
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
![Photo of Matthew Musgrave - Strong Space Counselling - Supporting Men, ACA-L1, Counsellor](https://photos.psychologytoday.com/97f192e4-04e1-4ff9-8029-7092c2bdca23/1/320x400.jpeg)
Strong Space Counselling - Supporting Men
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Canberra, ACT 2601 (Online Only)
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
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![Photo of Lauren Popielczyk - Remedy Therapy Canberra, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/ab36dee7-ba63-4dda-9680-d6c7a04d0ede/1/320x400.png)
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
![Photo of Yingying Song, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/df2bcadd-c32a-4ff0-be5a-e82fda561ed1/4/320x400.jpeg)
Yingying Song
Psychologist, MPsych, PsyBA General
Verified Verified
Canberra, ACT 2600
Not accepting new clients
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist. My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist. My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
![Photo of Penni Dickson, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/6093e5ed-d4b3-4403-b226-765afa776595/1/320x400.jpeg)
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
![Photo of Toni-Maree Hannan, ACA-L4, Counsellor](https://photos.psychologytoday.com/4a28ecf6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.
![Photo of Deborah May, MA, ACA-L1, Counsellor](https://photos.psychologytoday.com/b954e864-6b4b-4b73-82b3-5137dba9b640/2/320x400.jpeg)
Life is unpredictable, can feel hard and unfair. Cancer, serious illness, accidents, relationship breakups and unexpected life events can knock us off our feet. Knowing someone cares, will listen to our deepest fears and unresolved feelings can help us be with even the most challenging experiences.
Life is unpredictable, can feel hard and unfair. Cancer, serious illness, accidents, relationship breakups and unexpected life events can knock us off our feet. Knowing someone cares, will listen to our deepest fears and unresolved feelings can help us be with even the most challenging experiences.
![Photo of Delphine Marina - Delphine Marina, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/8bdba1ea-9ff3-4e1c-9c77-d58ba490c51a/3/320x400.jpeg)
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
![Photo of Daniel Palamara - Congruence Counselling, MA, ACA-L1, Counsellor](https://photos.psychologytoday.com/bbe1bb53-ae5d-4bc0-8fc4-b6d0c63eace0/1/320x400.jpeg)
I want you to finish every session feeling excited, stimulated and hopeful. I aim to promote emotional and intellectual insights and clarity around who you are and what you are truly capable of. Together we will build resolve - the desire and confidence to make changes, take action, and live for yourself, no matter what your situation. I look forward to connecting with you in kindness and understanding, and guiding you to that place where you feel confident and at home.
I want you to finish every session feeling excited, stimulated and hopeful. I aim to promote emotional and intellectual insights and clarity around who you are and what you are truly capable of. Together we will build resolve - the desire and confidence to make changes, take action, and live for yourself, no matter what your situation. I look forward to connecting with you in kindness and understanding, and guiding you to that place where you feel confident and at home.
![Photo of Jade Wren Pearson - Wren Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/a58edea1-fee6-4054-b9ee-83a5993554e4/2/320x400.jpeg)
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
![Photo of Simon Tidy, ACA-L3, Counsellor](https://photos.psychologytoday.com/3d509cfd-d0a6-4293-b5a1-5c50bb6d7bb9/3/320x400.jpeg)
I am a registered counsellor who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
I am a registered counsellor who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
See more therapy options for Canberra
Nearby Emotionally Focused Counsellors Searches for Canberra
See More Emotionally Focused CounsellorsNearby Searches for Canberra
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.