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Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor

Aadhyaa Udawat

Counsellor, MA, ACA-L2

Verified by Psychology Today Verified by Psychology Today
Southbank, VIC 3006
(03) 7003 2119
Let's Connect (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
Embark on a journey of self-discovery and healing at Heal&Heal Therapy. I, Aadhyaa, am dedicated to fostering a compassionate connection with your inner self. I understand help-seeking can be daunting sometimes, so together, let's navigate mental health and personal growth. Reach out, and let's create a space for healing together!
Call or Aadhyaa Udawat now for a free 15 minute consultation - (03) 7003 2119

My Practice at a Glance

Available online only

Heal&Heal Therapy

Southbank, VIC 3006

(03) 7003 2119
Embark on your healing journey from anywhere! Join me online for therapy vibes every Monday, Friday, and Saturday. Let's thrive together!
I focus on Trauma and PTSD, Anxiety and Relationship Issues 
$85 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor

My Practice at a Glance

Available online only

Heal&Heal Therapy

Southbank, VIC 3006

(03) 7003 2119
Embark on your healing journey from anywhere! Join me online for therapy vibes every Monday, Friday, and Saturday. Let's thrive together!
I focus on Trauma and PTSD, Anxiety and Relationship Issues 
$85 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $85
  • Couple Sessions $150
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Mastercard, Visa

Insurance

  • ARGH
  • Bupa
  • NDIS
"
I believe that therapy should be accessible and affordable! If finances are a concern and you'd like to explore sliding rates, please do sing out! We can work out a fees that works for you and also honors my time and commitment. :)
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
"
I believe that therapy should be accessible and affordable! If finances are a concern and you'd like to explore sliding rates, please do sing out! We can work out a fees that works for you and also honors my time and commitment. :)
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Aadhyaa Udawat
  • In Practice for 2 Years
  • Diploma from S-STARRT Transpersonal Regression Therapy / 2023
  • Diploma from Just Being Center, Pune and Tata Institute of Social Sciences, Mumbai Mindfulness and Presence Oriented Psychotherapy
  • Counselling, Masters, Graduated 2022
Feel free to ask about qualifications and training experience. or (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Feel free to ask about qualifications and training experience. or (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2

Expertise and Interests

Top Expertise

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Practice Areas

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
"
I support individuals facing challenges such as anxiety, stress, low mood, relationship issues, career stress, life changes, and ADHD. In our initial sessions, we'll explore these concerns together, working collaboratively to develop a personalized plan. Many clients experience a gradual improvement in symptoms within the first month, with ongoing positive changes thereafter.
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
"
I support individuals facing challenges such as anxiety, stress, low mood, relationship issues, career stress, life changes, and ADHD. In our initial sessions, we'll explore these concerns together, working collaboratively to develop a personalized plan. Many clients experience a gradual improvement in symptoms within the first month, with ongoing positive changes thereafter.
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Indian

I also speak

Hindi

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Indian

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Energy Psychology
  • Experiential Therapy
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Somatic
  • Trauma Focused
"
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS. We begin by understanding your current state and therapeutic objectives. Progressively, we cultivate body-oriented resources for self-soothing and grounding, establishing safety in the body to navigate emotional and psychological challenges.
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
"
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS. We begin by understanding your current state and therapeutic objectives. Progressively, we cultivate body-oriented resources for self-soothing and grounding, establishing safety in the body to navigate emotional and psychological challenges.
Call or for a free 15 minute consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2

Location

Primary Location

Heal&Heal Therapy

Southbank, VIC 3006

(03) 7003 2119

Email me

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Embark on your healing journey from anywhere! Join me online for therapy vibes every Monday, Friday, and Saturday. Let's thrive together!
Call for a free consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
"
Embark on your healing journey from anywhere! Join me online for therapy vibes every Monday, Friday, and Saturday. Let's thrive together!
Call for a free consultation now - (03) 7003 2119
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2