Counselling in 6160
![Photo of Linda Barreto Medina, Psychologist](https://photos.psychologytoday.com/363a790c-b41d-4e38-b782-7822f7e9293f/1/320x400.jpeg)
I have been working as a registered psychologist for more than thirty years, helping people to find solutions to the issues that impact their long-term mental health and contentment with life. I also work with people who like all of us need help from time to time to find clarity in dealing with the challenges that life presents to us. I have extensive experience helping people with multiple psychological, emotional, and mental health needs, such as depression, anxiety, post-traumatic stress disorders, grief &loss, and adjustment process, communication skills, parenting training, couple counselling.
I have been working as a registered psychologist for more than thirty years, helping people to find solutions to the issues that impact their long-term mental health and contentment with life. I also work with people who like all of us need help from time to time to find clarity in dealing with the challenges that life presents to us. I have extensive experience helping people with multiple psychological, emotional, and mental health needs, such as depression, anxiety, post-traumatic stress disorders, grief &loss, and adjustment process, communication skills, parenting training, couple counselling.
![Photo of Lily Caitlin Martin, PsyBA General, Psychologist](https://photos.psychologytoday.com/815000d8-57db-4155-8ae4-1ca60bfb813d/3/320x400.jpeg)
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
![Photo of Emma McDougall, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/eccaa57f-d025-430a-a62a-3ae8ae4d27a4/2/320x400.jpeg)
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fremantle, WA 6160
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
![Photo of Robert James Findlay - Rob Findlay Counselling, ACA-L3, Counsellor](https://photos.psychologytoday.com/80e741bf-868e-44f8-ad47-00df3d5bda81/1/320x400.jpeg)
People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.
People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.
![Photo of Elmie Janse van Rensburg, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0ee4cd5a-fccf-43c8-bcdd-493e05988fec/2/320x400.jpeg)
Elmie Janse van Rensburg
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
![Photo of Jonathan D Redmond - Psychology Clinic WA, PhD, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/4cb39d7c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
![Photo of Alicia Viforj, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1f8ef3eb-174a-4a26-ac06-378c9a35151a/1/320x400.jpeg)
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
![Photo of Denis Leo McCarthy, PsyBA General, Psychologist](https://photos.psychologytoday.com/50d431ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
![Photo of Mark Holdsworth, PACFA, Counsellor](https://photos.psychologytoday.com/81a27216-2262-442c-9bca-03d8441334c1/1/320x400.jpeg)
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
![Photo of Martha Farat - Citta Psychology - Martha Farat, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/e8b4d6fd-cf24-4098-9601-59048ff0c3d0/2/320x400.jpeg)
Citta Psychology - Martha Farat
Psychologist, MA, PsyBA General
Verified Verified
Fremantle, WA 6160
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
![Photo of Michelle Allinson, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/16681a10-1a67-4266-b4c5-f72b78e3029a/2/320x400.jpeg)
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
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![Photo of Tatiana Lazzari, ACA-L2, Counsellor](https://photos.psychologytoday.com/0a7c9cbc-489b-42ca-8337-4c645605bf22/1/320x400.jpeg)
Tatiana Lazzari
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Fremantle, WA 6160
Not accepting new clients
Are you feeling stuck, anxious, or overwhelmed? It's okay to not have it all figured out. As a registered counsellor, I am here to support you on your journey towards greater health and well-being. My approach is holistic, collaborative, and focused on the whole person, not just the problem. Whether you're struggling with something specific or simply looking to deepen your self-awareness and personal growth, I am here to help. My goal is to create a warm, non-judgmental environment where you can feel safe and supported as we work together to uncover your strengths, values, and goals.
Are you feeling stuck, anxious, or overwhelmed? It's okay to not have it all figured out. As a registered counsellor, I am here to support you on your journey towards greater health and well-being. My approach is holistic, collaborative, and focused on the whole person, not just the problem. Whether you're struggling with something specific or simply looking to deepen your self-awareness and personal growth, I am here to help. My goal is to create a warm, non-judgmental environment where you can feel safe and supported as we work together to uncover your strengths, values, and goals.
![Photo of Emma Louise Goodfellow, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/758ab8b8-84d8-4e61-a05d-93b2f936c163/1/320x400.jpeg)
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
![Photo of Gabriella de Mori, MA, PACFA, Counsellor](https://photos.psychologytoday.com/a5d69773-7ad5-4a95-bb5a-20fbb097452c/2/320x400.jpeg)
You're a high-functioning woman with big dreams, dee emotions, a brilliant, busy mind that never stops and a sensitive soul. You find the world overwhelming at times and don't know how others seem to do it with ease. You're curious about your inner world, self-reflection and nurturing your inner child. I'd love to help you get back your emotional well-being while valuing your sensitivity. I work in a unique guided, somatic way that will guide you in-wards to a compassionate journey to meet all parts of you. We'd work well together if you think CBT/ talk therapy only scratched the surface and you're ready to go deeper.
You're a high-functioning woman with big dreams, dee emotions, a brilliant, busy mind that never stops and a sensitive soul. You find the world overwhelming at times and don't know how others seem to do it with ease. You're curious about your inner world, self-reflection and nurturing your inner child. I'd love to help you get back your emotional well-being while valuing your sensitivity. I work in a unique guided, somatic way that will guide you in-wards to a compassionate journey to meet all parts of you. We'd work well together if you think CBT/ talk therapy only scratched the surface and you're ready to go deeper.
![Photo of Oliver Mills-Edward - OM Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/24ceb2dd-a23d-43e4-ae6f-e263d91b22c9/1/320x400.jpeg)
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. He helps you to understand how you are the expert in your own life and that with some support, you can better understand yourself.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. He helps you to understand how you are the expert in your own life and that with some support, you can better understand yourself.
![Photo of Amanda Louise Marano - Amanda Marano Clinical Psychotherapist, Psychotherapist](https://photos.psychologytoday.com/ca17fc81-36f2-46c5-8476-4225a1413c06/2/320x400.jpeg)
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
![Photo of Bonnie Beazley - Bonnie Beazley-Somatic Experiencing & IFS Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95a81ce6-c8af-4d82-b65e-a9278669bbc9/3/320x400.jpeg)
Bonnie Beazley-Somatic Experiencing & IFS Therapy
Clinical Social Work/Therapist
Verified Verified
Fremantle, WA 6160
I have extensive experience in providing counselling and psychotherapy for people with a broad range of emotional health challenges. I started working with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in a non profit sector while offering therapeutic services in my private practice as therapist. My approach is collaborative, social- justice informed and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
I have extensive experience in providing counselling and psychotherapy for people with a broad range of emotional health challenges. I started working with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in a non profit sector while offering therapeutic services in my private practice as therapist. My approach is collaborative, social- justice informed and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
![Photo of Heath Marshall, ACA-L4, Counsellor](https://photos.psychologytoday.com/95c9acbd-79f1-4e16-826f-b0dbf506899b/1/320x400.jpeg)
Heath Marshall
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Fremantle, WA 6160
Not accepting new clients
I have significant experience in supporting clients to build healthier and more positive relationships, not only with others but with themselves. I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues. I work with children, adolescents and adults in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
I have significant experience in supporting clients to build healthier and more positive relationships, not only with others but with themselves. I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues. I work with children, adolescents and adults in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
![Photo of Cheryl Dawn Pratt - Traumawise, PACFA, Counsellor](https://photos.psychologytoday.com/dc98fd1d-1050-402e-b1c0-83cbbf541b1d/1/320x400.jpeg)
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
![Photo of Ajay Hawkes, MA, AMHSW, Psychotherapist](https://photos.psychologytoday.com/6c9fac5d-71ce-46b3-aea9-a7708ed52071/1/320x400.jpeg)
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
See more therapy options for 6160
How does your Counsellor compare?
Number of Counsellors in 6160
100+
Average cost per session
$175
Counsellors in 6160 who prioritize treating:
90% | Anxiety |
83% | Stress |
82% | Depression |
80% | Self Esteem |
77% | Relationship Issues |
71% | Trauma and PTSD |
67% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
65% | Bupa |
65% | Medicare Rebates |
58% | Medibank Private |
How Counsellors in 6160 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 6160?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.