Photo of Andrea Walmsley - Andrea Walmsley Counselling, MC, ACA-L2, Counsellor
Andrea Walmsley Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Currambine, WA 6028
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
(08) 6206 8669 View (08) 6206 8669
Photo of Azelene Williams - Azelene Williams, ACA-L2, Counsellor
Azelene Williams
Counsellor, ACA-L2
Verified Verified
Burns Beach, WA 6028
I specialise in tween, teen and young adult mental health. I have been working with young people for over ten years. I understand the unique challenges that young people face and strive to create a safe and supportive environment for them to work on their emotional well-being. I use evidence-based interventions such as cognitive behavioural therapy, mindfulness, and narrative therapy to assist my clients in developing a greater understanding of their emotional needs. My goal is to help young people to build resilience, foster self-awareness, and create healthier coping strategies for their everyday lives.
I specialise in tween, teen and young adult mental health. I have been working with young people for over ten years. I understand the unique challenges that young people face and strive to create a safe and supportive environment for them to work on their emotional well-being. I use evidence-based interventions such as cognitive behavioural therapy, mindfulness, and narrative therapy to assist my clients in developing a greater understanding of their emotional needs. My goal is to help young people to build resilience, foster self-awareness, and create healthier coping strategies for their everyday lives.
(08) 6206 8063 View (08) 6206 8063
Photo of Denise Perez - Connect Counselling WA, ACA-L2, Counsellor
Connect Counselling WA
Counsellor, ACA-L2
Verified Verified
Kinross, WA 6028
A no-charge 15-minute Meet & Greet consultation is provided to learn of your therapy focuses and discuss client-counsellor goals and suitability. 1 to 1 self-paced Counselling: Individuals seeking self-care opportunities to re-connect with their authentic self, identify relationship patterns with others, address past trauma, daily challenges, and design-your-own Plan A, B and C back up plans for the days you are feeling stuck, unsure and need to look to yourself to get through your day.
A no-charge 15-minute Meet & Greet consultation is provided to learn of your therapy focuses and discuss client-counsellor goals and suitability. 1 to 1 self-paced Counselling: Individuals seeking self-care opportunities to re-connect with their authentic self, identify relationship patterns with others, address past trauma, daily challenges, and design-your-own Plan A, B and C back up plans for the days you are feeling stuck, unsure and need to look to yourself to get through your day.
(08) 6206 8018 View (08) 6206 8018
Photo of Jennifer Wolff, MA, ACA-L2, Counsellor
Jennifer Wolff
Counsellor, MA, ACA-L2
Verified Verified
Burns Beach, WA 6028
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures, I can help. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions to tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery from issues that have been holding you back.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures, I can help. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions to tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery from issues that have been holding you back.
(08) 6206 8854 View (08) 6206 8854
Photo of Katy Xiaoyun Hunt, MA, ACA-L1, Psychotherapist
Katy Xiaoyun Hunt
Psychotherapist, MA, ACA-L1
Verified Verified
Currambine, WA 6028
Not accepting new clients
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
(08) 6245 9035 View (08) 6245 9035
Photo of Justine O'Malley - Justine O'Malley Counselling and Therapy Services, AMHSW, Counsellor
Justine O'Malley Counselling and Therapy Services
Counsellor, AMHSW
Verified Verified
Currambine, WA 6028
I have worked alongside children, young people, families and communities for the past 30 years. I integrate Social-emotional Learning Theory to help children and young people better understand their thoughts and emotions, and develop techniques to help them cope with life’s ups and downs. I work creatively with each child/young person through the use of play therapy, stories, games, art and a range of engaging activities to develop and support social and emotional skills within children/young people that can equip them with tools to deal with challenges in their life as well as achieve personal goals.
I have worked alongside children, young people, families and communities for the past 30 years. I integrate Social-emotional Learning Theory to help children and young people better understand their thoughts and emotions, and develop techniques to help them cope with life’s ups and downs. I work creatively with each child/young person through the use of play therapy, stories, games, art and a range of engaging activities to develop and support social and emotional skills within children/young people that can equip them with tools to deal with challenges in their life as well as achieve personal goals.
(08) 6219 3752 View (08) 6219 3752
Photo of Wayne Leonard Hill - Black Swan Health Psychology, PsyBA General, Psychologist
Black Swan Health Psychology
Psychologist, PsyBA General
Verified Verified
Kinross, WA 6028
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
(08) 6493 7398 View (08) 6493 7398
Photo of Michelle Skor, PsyBA General, Psychologist
Michelle Skor
Psychologist, PsyBA General
Verified Verified
Currambine, WA 6028
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
(08) 6219 3992 View (08) 6219 3992
Photo of Nadia Truong - Nadia Truong CARE Psychology Services , PsyBA General, Psychologist
Nadia Truong CARE Psychology Services
Psychologist, PsyBA General
Verified Verified
Currambine, WA 6028
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
(08) 6219 3897 View (08) 6219 3897
Photo of Dr Nichola Webb - Dr Nichola Webb Psychology, PhD, PsyBA - Clin. Psych, Psychologist
Dr Nichola Webb Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Iluka, WA 6028
Nichola works best with individuals committed to the change process. She believes that life is not about finding yourself, but in creating yourself and as such she is equally committed to supporting individuals on this path.
Nichola works best with individuals committed to the change process. She believes that life is not about finding yourself, but in creating yourself and as such she is equally committed to supporting individuals on this path.
(08) 6219 3981 View (08) 6219 3981
Photo of Elanie De Klerk - Better Life Counsellors and Psychotherapists, ACA-L4, Counsellor
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Burns Beach, WA 6028
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
(08) 7079 4212 View (08) 7079 4212
Photo of Shelley Bell, MA, ACA-L2, Counsellor
Shelley Bell
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Iluka, WA 6028
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
(08) 6206 8204 View (08) 6206 8204
Photo of Donelle Green, MA, ACA-L4, Psychotherapist
Donelle Green
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Currambine, WA 6028
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
(08) 6219 3937 View (08) 6219 3937
Photo of Julie Jamieson, ACA-L3, Counsellor
Julie Jamieson
Counsellor, ACA-L3
Verified Verified
Iluka, WA 6028
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
(08) 6219 3941 View (08) 6219 3941
Photo of Julie Hall, MA, ACA-L3, Counsellor
Julie Hall
Counsellor, MA, ACA-L3
Verified Verified
Burns Beach, WA 6028  (Online Only)
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
(08) 6244 5885 View (08) 6244 5885
Photo of Yvette Kriel - Better Life Counsellors and Psychotherapists, ACA-L2, Psychotherapist
Better Life Counsellors and Psychotherapists
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Currambine, WA 6028
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
(08) 9329 3397 View (08) 9329 3397
Photo of Claire Morrison, MPsych, PsyBA General, Psychologist
Claire Morrison
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Currambine, WA 6028
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in anxiety, depression, trauma and phobias. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in anxiety, depression, trauma and phobias. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
(08) 6206 8109 View (08) 6206 8109
Photo of Renn Cheah, MPsych, PsyBA Endorsed, Psychologist
Renn Cheah
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Currambine, WA 6028
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
(08) 9468 7262 View (08) 9468 7262
Photo of Annette Wells, MPsych, MAPS, Psychologist
Annette Wells
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Kinross, WA 6028
Not accepting new clients
I am passionate about my role as a psychologist, taking an empathic stance to my clinical work. I believe that the therapeutic relationship is central, and work from a person centred, strength based and trauma informed perspective. I am a strong advocate for neuro-affirmative work and aim to support individuals to explore, develop and embrace their neurodivergent identity. I have worked with individuals across the lifespan and with a range of presentations including depression, anxiety, grief and loss, trauma and life transitions.
I am passionate about my role as a psychologist, taking an empathic stance to my clinical work. I believe that the therapeutic relationship is central, and work from a person centred, strength based and trauma informed perspective. I am a strong advocate for neuro-affirmative work and aim to support individuals to explore, develop and embrace their neurodivergent identity. I have worked with individuals across the lifespan and with a range of presentations including depression, anxiety, grief and loss, trauma and life transitions.
(08) 6206 8870 View (08) 6206 8870
Photo of Raylene Shipham - Relate Counselling, MSc
Relate Counselling
MSc
Verified Verified
Iluka, WA 6028
I am a firm believer in the power of the relationship that unfolds in a therapeutic setting and the enormous privilege that I am given to walk alongside an individual/ couple or family as they navigate the next step. As a counsellor I am dedicated to go on a journey with my clients so that they may step into a future filled with understanding, insight and hope that even though we cannot control our past we have choice about our future and our destiny.
I am a firm believer in the power of the relationship that unfolds in a therapeutic setting and the enormous privilege that I am given to walk alongside an individual/ couple or family as they navigate the next step. As a counsellor I am dedicated to go on a journey with my clients so that they may step into a future filled with understanding, insight and hope that even though we cannot control our past we have choice about our future and our destiny.
(08) 6206 8601 View (08) 6206 8601
1

See more therapy options for 6028

How does your Counsellor compare?

Number of Counsellors in 6028

20+

Average cost per session

$140

Counsellors in 6028 who prioritize treating:

88% Anxiety
88% Coping Skills
83% Depression
83% Self Esteem
79% Relationship Issues
75% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

57% Bupa
50% Medicare Rebates
50% Police Health

How Counsellors in 6028 see their clients

96% In Person and Online
4% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 6028?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.