Counselling in 5245
![Photo of Madaline Boyd - Natural Thinking Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/5d22cc31-51d9-4742-be9d-ef25d934ba68/3/320x400.jpeg)
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
![Photo of Dr Timothy Hsi - Adelaide Hills, PhD, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/c9220e5e-8e64-4e9b-9198-053515ab2cfd/2/320x400.png)
EMDR is a highly effective approach for client seeking profound transformation from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours as these emotional complexities are hindering their well-being. Clients who have worked with me have reported not only symptom relief but embark on a deep, transformative healing experience. If you have experienced trauma and currently are struggling with the lasting effects of those experiences, I can help you to start the journey towards better mental health with a greater sense of emotional freedom from your distressing past experience.
EMDR is a highly effective approach for client seeking profound transformation from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours as these emotional complexities are hindering their well-being. Clients who have worked with me have reported not only symptom relief but embark on a deep, transformative healing experience. If you have experienced trauma and currently are struggling with the lasting effects of those experiences, I can help you to start the journey towards better mental health with a greater sense of emotional freedom from your distressing past experience.
![Photo of Margaret Richards, PACFA, Counsellor](https://photos.psychologytoday.com/4d5a51b6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
![Photo of Bindi Blacher, AThR, Counsellor](https://photos.psychologytoday.com/3a1c071a-d6fe-4171-8c2b-1d310f867f0c/2/320x400.jpeg)
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
![Photo of Catherine Williams](https://photos.psychologytoday.com/1b1d246e-440c-4b1d-8344-b864705a85e4/3/320x400.jpeg)
I have been a counsellor for the past 20 years and I am passionate about helping people to grow and develop their sense of self. I recently qualified in Family Therapy and Systemic Practice and I see Family Therapy as a game changer in terms of moving individuals and families through problems, quickly. I take a strong position in being authentic, non-judgemental and transparent. The relationships that make up our world are important and are informed by the relationship we have with ourselves. Great mental health is the most precious thing we possess and we need to take time to cherish, nourish and protect it.
I have been a counsellor for the past 20 years and I am passionate about helping people to grow and develop their sense of self. I recently qualified in Family Therapy and Systemic Practice and I see Family Therapy as a game changer in terms of moving individuals and families through problems, quickly. I take a strong position in being authentic, non-judgemental and transparent. The relationships that make up our world are important and are informed by the relationship we have with ourselves. Great mental health is the most precious thing we possess and we need to take time to cherish, nourish and protect it.
See more therapy options for 5245
How does your Counsellor compare?
Number of Counsellors in 5245
< 10
Counsellors in 5245 who prioritize treating:
100% | Depression |
100% | Anxiety |
80% | Relationship Issues |
80% | Trauma and PTSD |
80% | Coping Skills |
80% | Self Esteem |
60% | Bereavement |
Average years in practice
19 Years
Top 3 insurances accepted
100% | Bupa |
100% | Medibank Private |
100% | NDIS |
How Counsellors in 5245 see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 5245?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.