Photo of Elizabeth Eaton - Elizabeth Eaton Counselling & Parenting Support , MSc, AASW, Clinical Social Work/Therapist
Elizabeth Eaton Counselling & Parenting Support
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
I believe each person has the inner strength to make meaningful changes, even when the journey feels challenging. With someone by your side to recognise your unique qualities and strengths, this journey can feel less daunting and more empowering. I see you as the expert in your own life, and my role is to support you, never to impose a one-size-fits-all approach. Together, we’ll create a path forward that truly reflects you.
I believe each person has the inner strength to make meaningful changes, even when the journey feels challenging. With someone by your side to recognise your unique qualities and strengths, this journey can feel less daunting and more empowering. I see you as the expert in your own life, and my role is to support you, never to impose a one-size-fits-all approach. Together, we’ll create a path forward that truly reflects you.
(07) 5224 2028 View (07) 5224 2028
Photo of Esther Guilhot, MSc, AMHSW, Counsellor
Esther Guilhot
Counsellor, MSc, AMHSW
Verified Verified
If you are struggling to manage the current stress in your life and its beginning to impact your thoughts-can't switch off or ruminating in negativity, your relationships-shutting down or overreacting, your work-can't focus, panic at minor things, your life-lost interest or motivation to keep going Esther will work with you to find the source of these problems, tap into the emotional struggle and develop strategies to help you feel more empowered and in control.
If you are struggling to manage the current stress in your life and its beginning to impact your thoughts-can't switch off or ruminating in negativity, your relationships-shutting down or overreacting, your work-can't focus, panic at minor things, your life-lost interest or motivation to keep going Esther will work with you to find the source of these problems, tap into the emotional struggle and develop strategies to help you feel more empowered and in control.
(07) 5240 9989 View (07) 5240 9989
Photo of Heidi Langley - Refocus child and family therapy, AMHSW, Clinical Social Work/Therapist
Refocus child and family therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. I work with kids from as young as 4 years old. Let's journey together and find HOPE .
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. I work with kids from as young as 4 years old. Let's journey together and find HOPE .
(07) 4243 4742 View (07) 4243 4742
Photo of Nicola Albery - Stepped Care Counselling, MSc, AMHSW, Clinical Social Work/Therapist
Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Nicola is the founder of Stepped Care Counselling. she also works as a psychiatric triage specialist within the public health sector, as a mentor with the Australia Association of Social Workers (AASW) and is an accredited mental health social worker and mindfulness facilitator. With over 14 years’ experience in counselling, she takes a compassionate, practical, evidence-based approach in her practice and has experience with a diverse range of mental health presentations. Located in Caloundra at Blackbird House. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
Nicola is the founder of Stepped Care Counselling. she also works as a psychiatric triage specialist within the public health sector, as a mentor with the Australia Association of Social Workers (AASW) and is an accredited mental health social worker and mindfulness facilitator. With over 14 years’ experience in counselling, she takes a compassionate, practical, evidence-based approach in her practice and has experience with a diverse range of mental health presentations. Located in Caloundra at Blackbird House. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
(07) 5230 5230 View (07) 5230 5230
Photo of Michelle Collier - Earth Soul Counselling, PACFA, Counsellor
Earth Soul Counselling
Counsellor, PACFA
Verified Verified
Navigating life's challenges, such as grief, relationship conflicts, or life transitions, can be overwhelming. I’m committed to providing a nurturing space where you can openly explore your experiences. My holistic approach, grounded in trauma-informed care, narrative therapy, Cognitive Behavioural Therapy, and positive psychology, focuses on healing and personal growth. Each session is tailored to your unique needs in a supportive and empathetic environment.
Navigating life's challenges, such as grief, relationship conflicts, or life transitions, can be overwhelming. I’m committed to providing a nurturing space where you can openly explore your experiences. My holistic approach, grounded in trauma-informed care, narrative therapy, Cognitive Behavioural Therapy, and positive psychology, focuses on healing and personal growth. Each session is tailored to your unique needs in a supportive and empathetic environment.
(07) 5241 1057 View (07) 5241 1057
Photo of Jessica Martens, PsyBA General, Psychologist
Jessica Martens
Psychologist, PsyBA General
Verified Verified
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
(07) 5236 0934 View (07) 5236 0934

More Therapists Nearby

Photo of Lisa King - Reflective Practices & Supervision - Lisa King, AMHSW, Clinical Social Work/Therapist
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Landsborough, QLD 4550
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Richard John Bojack - The Psychology Clinic Landsborough, MPsych, PsyBA General, Psychologist
The Psychology Clinic Landsborough
Psychologist, MPsych, PsyBA General
Verified Verified
Landsborough, QLD 4550
Hi, I am Richard of The Psychology Clinic Landsborough, and I offer you a safe and supportive space, to help you explore and overcome your current life challenges. Together, we would identify your personal and therapeutic goals, which might include a focus on increased well-being and feelings of safety, improving interpersonal relationships, the development of healthy coping strategies to manage life stressors and changes, or to just "feel ok again". Your therapy goals could include, resolving unprocessed childhood traumas and associated negative self-beliefs, which may still be adversely impacting your enjoyment of life.
Hi, I am Richard of The Psychology Clinic Landsborough, and I offer you a safe and supportive space, to help you explore and overcome your current life challenges. Together, we would identify your personal and therapeutic goals, which might include a focus on increased well-being and feelings of safety, improving interpersonal relationships, the development of healthy coping strategies to manage life stressors and changes, or to just "feel ok again". Your therapy goals could include, resolving unprocessed childhood traumas and associated negative self-beliefs, which may still be adversely impacting your enjoyment of life.
(07) 5208 9470 View (07) 5208 9470
Photo of Astrid de Ruiter, PACFA, Counsellor
Astrid de Ruiter
Counsellor, PACFA
Verified Verified
1 Endorsed
Landsborough, QLD 4550
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
(07) 5451 4048 View (07) 5451 4048
Photo of Josephine Patricia Lapthorn - Josephine Lapthorn, Semper Amore, MA, ACA-L4, Counsellor
Josephine Lapthorn, Semper Amore
Counsellor, MA, ACA-L4
Verified Verified
Beerwah, QLD 4519
Hi, my name is Jo. There may be many reasons or things going on for you that brings you to this site and my profile in particular. You may be experiencing a difficult time in your life and you realise you don’t need to do it alone? Or perhaps you are coming out of a challenging life event and you would like a safe space to unpack it? Maybe you and your partner are hoping to rebuild your relationship? There are three factors considered essential for effective therapy - the quality of the therapeutic relationship; the goals of therapy and the skills and knowledge of the practitioner.
Hi, my name is Jo. There may be many reasons or things going on for you that brings you to this site and my profile in particular. You may be experiencing a difficult time in your life and you realise you don’t need to do it alone? Or perhaps you are coming out of a challenging life event and you would like a safe space to unpack it? Maybe you and your partner are hoping to rebuild your relationship? There are three factors considered essential for effective therapy - the quality of the therapeutic relationship; the goals of therapy and the skills and knowledge of the practitioner.
(07) 3050 0656 View (07) 3050 0656
Photo of Debra Rolfe - Allied Health Centre Mooloolaba, MPsych, PsyBA General, Psychologist
Allied Health Centre Mooloolaba
Psychologist, MPsych, PsyBA General
Verified Verified
Beerwah, QLD 4519
I feel great compassion for people who struggle with change and adaptation to new circumstances and have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
I feel great compassion for people who struggle with change and adaptation to new circumstances and have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, communication challenges, complex and chronic medical concerns and trauma. No matter what challenges people are faced with I believe that all people have the ability to create a life they would rather be living and I enjoy helping work out how to move towards that.
(07) 3185 2392 View (07) 3185 2392
Photo of Kristy Howard - Kristy Howard - In My Mothers Kitchen, PsyBA General, Psychologist
Kristy Howard - In My Mothers Kitchen
Psychologist, PsyBA General
Verified Verified
Landsborough, QLD 4550
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
(07) 5240 9925 View (07) 5240 9925
Photo of Rebeccah Evans - Rebeccah Evans Counselling & Psychotherapy, PACFA, Psychotherapist
Rebeccah Evans Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
Landsborough, QLD 4550
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Dr Kristin Marvin, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Kristin Marvin
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Beerwah, QLD 4519
Welcome to Comprehensive Psychological Services. I am providing just psychological assessments at this time. No long term, regular therapy appointments.
Welcome to Comprehensive Psychological Services. I am providing just psychological assessments at this time. No long term, regular therapy appointments.
(07) 5240 9080 View (07) 5240 9080
Photo of Dr Grant Blake, PsyBA - Clin. Psych, Psychologist
Dr Grant Blake
Psychologist, PsyBA - Clin. Psych
Verified Verified
Beerwah, QLD 4519
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
(07) 4243 4125 View (07) 4243 4125
Photo of John Belchamber - Sunny Coast Counselling, ACA-L3, Counsellor
Sunny Coast Counselling
Counsellor, ACA-L3
Verified Verified
Landsborough, QLD 4550
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
(07) 5224 2016 View (07) 5224 2016
Photo of Natalee Cooper, ACA-L2, Counsellor
Natalee Cooper
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Landsborough, QLD 4550
My name is Natalee and I am a registered trauma informed counsellor with 2 locations in Brisbane's northern suburbs of Narangba and Elimbah. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
My name is Natalee and I am a registered trauma informed counsellor with 2 locations in Brisbane's northern suburbs of Narangba and Elimbah. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
(07) 4243 4377 View (07) 4243 4377
Photo of Geertruida (Trudy) Pieternella Haak - Freeman Clinic, MA, PsyBA - Couns. Psych., Psychologist
Freeman Clinic
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Landsborough, QLD 4550
I work with adults of all ages who are struggling with anxiety, depression, trauma, addiction and attentional issues. My forte is empowering clients to access their own inner resources and strengths so they can return to health and well being.
I work with adults of all ages who are struggling with anxiety, depression, trauma, addiction and attentional issues. My forte is empowering clients to access their own inner resources and strengths so they can return to health and well being.
(07) 5240 7000 View (07) 5240 7000
Photo of Vicky Robertson - Reflections Counselling and Family Therapy, ACA-L2, Counsellor
Reflections Counselling and Family Therapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Beerwah, QLD 4519  (Online Only)
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
(07) 5240 9944 View (07) 5240 9944
Photo of Preston Mayo, AMHSW, Clinical Social Work/Therapist
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Landsborough, QLD 4550
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835

See more therapy options for 4518

How does your Counsellor compare?

Number of Counsellors in 4518

< 10

Counsellors in 4518 who prioritize treating:

100% Anxiety
100% Parenting
100% Coping Skills
83% Depression
83% Child
83% Self Esteem
83% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

80% Bupa
80% Medicare Rebates
80% Teachers Health

How Counsellors in 4518 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in 4518?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.