Counselling in 4154
![Photo of Anne Young, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/31f94be3-95bd-4a4a-9ad6-fc7d303e1705/1/320x400.jpeg)
The journey of motherhood can be a challenging and emotional experience. I work with women across the motherhood experience, from fertility and IVF challenges, pregnancy loss, pre and post natal, and beyond into the toddler and school years. The emotions and conflict for mums can seem never ending. Whether it is processing grief, the birthing experience, mum guilt and not feeling like they are enough, conflicting priorities or questioning their identity and who they are. The complexity of your motherhood experience is something we can explore together, and work towards developing self-compassion and a way forward.
The journey of motherhood can be a challenging and emotional experience. I work with women across the motherhood experience, from fertility and IVF challenges, pregnancy loss, pre and post natal, and beyond into the toddler and school years. The emotions and conflict for mums can seem never ending. Whether it is processing grief, the birthing experience, mum guilt and not feeling like they are enough, conflicting priorities or questioning their identity and who they are. The complexity of your motherhood experience is something we can explore together, and work towards developing self-compassion and a way forward.
![Photo of Ilze Grobler - Zest Infusion Pty Ltd, PhD, Psychologist](https://photos.psychologytoday.com/483162ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
![Photo of Jake Sigley, ACA-L3, Counsellor](https://photos.psychologytoday.com/6a56d48d-8eea-4272-b475-4427ce0c942c/2/320x400.jpeg)
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
![Photo of Kate Costigan, PhD, AMHSW, Counsellor](https://photos.psychologytoday.com/4c50d5cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
![Photo of Dawn Radford, Counsellor](https://photos.psychologytoday.com/63f7e3c4-d9df-41de-98dd-db5bf05fc735/2/320x400.jpeg)
From early childhood, I felt that I was “weird” and other people were mostly “normal”. This overwhelmed me, affecting almost every aspect of my life. I tried to find a way to live with the endless debates inside my own head. Some strategies were helpful and others not so much. I have at last begun to realise that “normal” comes in a variety of flavours: I am not “weird” so much as a “rare and unusual flavour of normal”. Mostly I’m ok with that, although I’m definitely still a work in progress. I may be unique, but I’m not the only person who has ever struggled to find acceptance, purpose, motivation and direction.
From early childhood, I felt that I was “weird” and other people were mostly “normal”. This overwhelmed me, affecting almost every aspect of my life. I tried to find a way to live with the endless debates inside my own head. Some strategies were helpful and others not so much. I have at last begun to realise that “normal” comes in a variety of flavours: I am not “weird” so much as a “rare and unusual flavour of normal”. Mostly I’m ok with that, although I’m definitely still a work in progress. I may be unique, but I’m not the only person who has ever struggled to find acceptance, purpose, motivation and direction.
![Photo of Jane Jokic, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/e95ebf02-ec68-4d55-a285-bc8d2eae9781/2/320x400.jpeg)
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, trauma, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, trauma, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
![Photo of Darius Leo, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/bcd6600c-3541-4301-a9a5-9d6a0dc0d83b/2/320x400.jpeg)
Darius brings a calm, confident, and reassuring presence to the therapy room. He holds a Bachelors degree in Psychology with Honours, and a Masters in Clinical Psychology. He is interested in the relationships between philosophy, art, literature, and psychotherapy. He is passionate about helping you to find relief from your distress and enjoy your best life possible life.
Darius brings a calm, confident, and reassuring presence to the therapy room. He holds a Bachelors degree in Psychology with Honours, and a Masters in Clinical Psychology. He is interested in the relationships between philosophy, art, literature, and psychotherapy. He is passionate about helping you to find relief from your distress and enjoy your best life possible life.
![Photo of Debra Bragança - Anchoring Your Life Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/f6c13de7-9c6f-485b-a866-96883e6d37c7/1/320x400.png)
Do you yearn to reconnect with your partner or re-engage with life fully but feel stuck in a cycle of relationship difficulties, affairs, betrayal, anxiety, illness, or other life challenges? You are not alone. These challenges can be overwhelming, but there is hope. Healing, growth, and practical tools can help you achieve your goals and break free from this cycle. As an experienced counsellor, I offer compassionate support tailored to your unique needs. We will work together to transform your struggles, enabling you to move toward a more fulfilling life. I can support you in the Redlands in person or online Australia-wide.
Do you yearn to reconnect with your partner or re-engage with life fully but feel stuck in a cycle of relationship difficulties, affairs, betrayal, anxiety, illness, or other life challenges? You are not alone. These challenges can be overwhelming, but there is hope. Healing, growth, and practical tools can help you achieve your goals and break free from this cycle. As an experienced counsellor, I offer compassionate support tailored to your unique needs. We will work together to transform your struggles, enabling you to move toward a more fulfilling life. I can support you in the Redlands in person or online Australia-wide.
See more therapy options for 4154
How does your Counsellor compare?
Number of Counsellors in 4154
< 10
Counsellors in 4154 who prioritize treating:
75% | Anxiety |
63% | Depression |
63% | Self Esteem |
50% | Relationship Issues |
50% | Parenting |
50% | Trauma and PTSD |
50% | Coping Skills |
Average years in practice
2 Years
Top 3 insurances accepted
50% | Other |
50% | CUA Health |
50% | GMHBA |
How Counsellors in 4154 see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 4154?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.