Counselling in 4102
![Photo of Dianne Margaret Gibson, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e61c28a-dc68-46e8-bf35-1ae05cce0374/1/320x400.jpeg)
Dianne Margaret Gibson
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
![Photo of Amirah Shah - Dr Amirah Shah, PhD, ACA-L4, Counsellor](https://photos.psychologytoday.com/54d095c4-4d96-43a4-8893-ca4d515198ff/2/320x400.jpeg)
Recovering from trauma, or any form of grief and loss, is no easy task. Living with a disability also comes with experiences of loss and trauma. You need to make sense of your daily life, your past, your identity, and your relationships all over again. Finding support, and re-evaluating life after loss and trauma can be daunting, especially when people in your life may be contributing to these challenges. Living in a multicultural society also inevitably highlights the nuances of our conflicts. Only in a safe space can we then explore our deepest worries, our racing thoughts, distressing emotions, and spiritual concerns.
Recovering from trauma, or any form of grief and loss, is no easy task. Living with a disability also comes with experiences of loss and trauma. You need to make sense of your daily life, your past, your identity, and your relationships all over again. Finding support, and re-evaluating life after loss and trauma can be daunting, especially when people in your life may be contributing to these challenges. Living in a multicultural society also inevitably highlights the nuances of our conflicts. Only in a safe space can we then explore our deepest worries, our racing thoughts, distressing emotions, and spiritual concerns.
![Photo of Jannikka Balko, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/12240284-6d62-46b6-81ce-0fabeec5106f/1/320x400.jpeg)
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce) for young people and adults.
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce) for young people and adults.
![Photo of Kali Lohman, MAPS, Psychologist](https://photos.psychologytoday.com/4a7d58f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults and older adolescents to help you identify your strengths, learn healthy coping strategies, heal from past and present difficulties, and live a life that feels rich, meaningful and happy. I also have a strong interest in cultivating and teaching mindfulness, which I see as a profound way to enhance psychological resilience and feelings of happiness and contentment for a broad range of people – including myself!
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults and older adolescents to help you identify your strengths, learn healthy coping strategies, heal from past and present difficulties, and live a life that feels rich, meaningful and happy. I also have a strong interest in cultivating and teaching mindfulness, which I see as a profound way to enhance psychological resilience and feelings of happiness and contentment for a broad range of people – including myself!
![Photo of Rohan Whiteley - True Colours Counselling, MC, PACFA, Counsellor](https://photos.psychologytoday.com/cbbbb909-5ab3-403e-b381-3a18efb40225/2/320x400.jpeg)
Hi! I'm Rohan (he/they), a psychotherapist with lived queer experience and a passion for supporting teens and adults wherever they might be along their LGBTQIA+ journey. At the heart of my practice is providing trauma-informed and affirming care for queer or questioning young people and their caregivers. I also work with LGBTQIA+ adults and couples to move towards acceptance, safety and connection.
Hi! I'm Rohan (he/they), a psychotherapist with lived queer experience and a passion for supporting teens and adults wherever they might be along their LGBTQIA+ journey. At the heart of my practice is providing trauma-informed and affirming care for queer or questioning young people and their caregivers. I also work with LGBTQIA+ adults and couples to move towards acceptance, safety and connection.
![Photo of Amy Larsen - Brisbane Grief Counselling, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78fffb17-a782-453a-b40a-025d55f5509c/1/320x400.jpeg)
Brisbane Grief Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Woolloongabba, QLD 4102
I want to acknowledge that making the decision to start therapy is a courageous step. My approach is gentle and understanding, and our conversations are without filter. All of you is welcome here and you can share any and all of what you are feeling, because I understand that grief is hard and messy and complicated.
I want to acknowledge that making the decision to start therapy is a courageous step. My approach is gentle and understanding, and our conversations are without filter. All of you is welcome here and you can share any and all of what you are feeling, because I understand that grief is hard and messy and complicated.
![Photo of Eric Lee - Eric Lee - His, Her & Their Therapy](https://photos.psychologytoday.com/1c90e2ea-5b80-47af-a57d-0f0bb310da93/2/320x400.jpeg)
I am a mental health occupational therapist. I am passionate about working with people and committed to supporting them in exploring a healthy life balance. It is professionally satisfying to see people utilise a range of strategies that encourage them to manage challenging emotions, harness their coping skills, and which also empower them to thrive in daily life.
I am a mental health occupational therapist. I am passionate about working with people and committed to supporting them in exploring a healthy life balance. It is professionally satisfying to see people utilise a range of strategies that encourage them to manage challenging emotions, harness their coping skills, and which also empower them to thrive in daily life.
![Photo of Dr Natalia Rusnac, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/0eccee12-84dc-443f-9145-360328a99cb5/1/320x400.jpeg)
Hello! My name is Natalia. I am a Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or who experience ADHD-related difficulties. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! My name is Natalia. I am a Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or who experience ADHD-related difficulties. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
![Photo of Hannah Lohman - Mindful Psychology, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7f17720-1c9d-49b8-a188-095d07a1a035/1/320x400.jpeg)
Mindful Psychology
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Woolloongabba, QLD 4102 (Online Only)
Hannah is a compassionate and calm therapist with 10+ years experience as a mental health clinician and counsellor. Hannah prioritises helping people feel at ease so they can safely explore thoughts, feelings and experiences that may be creating distress. You will emerge from sessions feeling heard, understood and supported, gaining a greater sense of perspective and clarity.
Hannah is a compassionate and calm therapist with 10+ years experience as a mental health clinician and counsellor. Hannah prioritises helping people feel at ease so they can safely explore thoughts, feelings and experiences that may be creating distress. You will emerge from sessions feeling heard, understood and supported, gaining a greater sense of perspective and clarity.
![Photo of Renae Jarrett, PsyBA General, Psychologist](https://photos.psychologytoday.com/1277ad25-5ffa-463d-96e3-5990a81bd353/1/320x400.jpeg)
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telephone or Skype.
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telephone or Skype.
![Photo of Paul Martin - Centre for Human Potential, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/584a65f6-6627-4c64-8359-56b7877e0ced/3/320x400.jpeg)
Centre for Human Potential
Psychologist, PsyBA - Clin. Psych
Verified Verified
Woolloongabba, QLD 4102
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
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![Photo of Nicole Guse - Aurora United, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/171ae5e0-bf4f-47f4-a960-e85e2ccabea5/1/320x400.jpeg)
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
![Photo of Amy Della-Torre, PACFA, Psychotherapist](https://photos.psychologytoday.com/31fc31d4-16bb-41e7-b40d-2a10fd874d89/1/320x400.jpeg)
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
![Photo of Jennifer (Jeni) Langdon - Psychologists and Counsellors Australia, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/3b411595-b2cb-4fc6-8a46-b56fd6c2770e/3/320x400.jpeg)
Psychologists and Counsellors Australia
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Woolloongabba, QLD 4102
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
![Photo of Shannon Thomas Barton - YourSpace Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/8382c073-f3f8-4ef2-a8a8-4b753bd4da5b/5/320x400.jpeg)
YourSpace Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102 (Online Only)
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
![Photo of Laura Jordan, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b4464330-deb9-4ab7-b9d5-f3c5c74ce239/2/320x400.jpeg)
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
![Photo of Sarah Lee, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/1b06b9f9-619f-4573-8c88-8b5098c62813/2/320x400.jpeg)
Sarah is a registered clinical psychologist who is passionate about working with children, adults, couples, and families. She works from a person-centred, strengths-based approach and believes in the capacity of each and every client to self-actualise in the right environment. She harnesses a range of evidence-based therapies, specifically Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) and will collaboratively work with her clients to determine the best approach for them.
Sarah is a registered clinical psychologist who is passionate about working with children, adults, couples, and families. She works from a person-centred, strengths-based approach and believes in the capacity of each and every client to self-actualise in the right environment. She harnesses a range of evidence-based therapies, specifically Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) and will collaboratively work with her clients to determine the best approach for them.
![Photo of Daniel Hayne, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/fda2c1a4-5518-433e-b10b-dd88cc969535/2/320x400.jpeg)
Daniel Hayne
Psychologist, MPsych, PsyBA General
Verified Verified
Woolloongabba, QLD 4102
Not accepting new clients
Daniel is a friendly and compassionate psychologist who enjoys working with adolescents and adults across the lifespan. He has worked in a number of public and private therapeutic settings, and is dedicated to helping his clients to achieve their personal goals and improve well-being through the development of a strong therapeutic relationship combined with practical, evidence-based treatment methods.
Daniel is a friendly and compassionate psychologist who enjoys working with adolescents and adults across the lifespan. He has worked in a number of public and private therapeutic settings, and is dedicated to helping his clients to achieve their personal goals and improve well-being through the development of a strong therapeutic relationship combined with practical, evidence-based treatment methods.
![Photo of Amanda West, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/541edcc8-136d-4ebc-803b-142616916f6c/1/320x400.jpeg)
Amanda West
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102 (Online Only)
Waitlist for new clients
I bring over 19 years of experience helping individuals to improve their mental health and well-being. With a compassionate and patient nature that creates a safe space for clients to explore their thoughts and emotions. Your well-being is my priority, and together, we can pave the way towards healing and improved well-being. I specialise in treating clients with challenges such as Anxiety, Depression, PTSD, Grief & Loss, Stress and Adjustment issues. I utislise cognitive therapy, EMDR, and mindfulness-based behaviour therapies, to equip you with the tools you may need for a more fulfilled life.
I bring over 19 years of experience helping individuals to improve their mental health and well-being. With a compassionate and patient nature that creates a safe space for clients to explore their thoughts and emotions. Your well-being is my priority, and together, we can pave the way towards healing and improved well-being. I specialise in treating clients with challenges such as Anxiety, Depression, PTSD, Grief & Loss, Stress and Adjustment issues. I utislise cognitive therapy, EMDR, and mindfulness-based behaviour therapies, to equip you with the tools you may need for a more fulfilled life.
![Photo of Emine Atasoy, PsyBA General, Psychologist](https://photos.psychologytoday.com/ee2780d8-4336-4363-8cef-0824d46a41a6/2/320x400.jpeg)
I have training, experience, and a keen interest in child and adolescent mental health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, as well as individuals experiencing stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
I have training, experience, and a keen interest in child and adolescent mental health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, as well as individuals experiencing stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
See more therapy options for 4102
How does your Counsellor compare?
Number of Counsellors in 4102
50+
Average cost per session
$215
Counsellors in 4102 who prioritize treating:
91% | Anxiety |
86% | Self Esteem |
84% | Depression |
79% | Stress |
76% | Relationship Issues |
76% | Trauma and PTSD |
71% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Medicare Rebates |
57% | Bupa |
49% | NDIS |
How Counsellors in 4102 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 4102?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.