Counselling in 3220
![Photo of Samuel Pyers, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/338124dc-025d-4ed6-bc12-efc7367aa8fb/2/320x400.jpeg)
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
![Photo of Lily Yap, ACA-L1, Counsellor](https://photos.psychologytoday.com/11657b8b-02ee-4e96-891c-c1c758ed022e/2/320x400.jpeg)
Navigating life’s challenges can be overwhelming, but you don't have to do it alone. I’m Lily, a warm, approachable, and empathetic counsellor who supports my clients through their unique journeys. Whether you're experiencing grief, loss, trauma or significant life transitions, I provide a safe and welcoming space to explore your thoughts and emotions.
Navigating life’s challenges can be overwhelming, but you don't have to do it alone. I’m Lily, a warm, approachable, and empathetic counsellor who supports my clients through their unique journeys. Whether you're experiencing grief, loss, trauma or significant life transitions, I provide a safe and welcoming space to explore your thoughts and emotions.
![Photo of Louise Jansz - Fourfold Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/6dbc97e4-ac7f-4bbe-a878-75d7bcc8d852/3/320x400.jpeg)
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
![Photo of Marta Arce Casas, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/51ee7ceb-7dc1-4366-ae9d-99512941fffd/1/320x400.jpeg)
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
![Photo of Barbara Grace, MA, Psychotherapist](https://photos.psychologytoday.com/494a2717-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
![Photo of Janelle Shaw, Counsellor](https://photos.psychologytoday.com/3faf98ed-db5a-4c0e-811e-5a4616f004b0/2/320x400.jpeg)
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
![Photo of Alyssa Cvetkovski, PsyBA General, Psychologist](https://photos.psychologytoday.com/9782cb54-10ff-404e-a055-f11e9542ece1/2/320x400.jpeg)
Alyssa has experience in supporting people and families with anxiety, depression, life transitions, interpersonal challenges, self esteem and identity, self-advocacy, emotional regulation, PDA (Persistent Drive for Autonomy), school refusal/School Can’t, and situational mutism. Alyssa is also able to complete various psychological assessments including cognitive, educational, autism and ADHD assessments.
Alyssa has experience in supporting people and families with anxiety, depression, life transitions, interpersonal challenges, self esteem and identity, self-advocacy, emotional regulation, PDA (Persistent Drive for Autonomy), school refusal/School Can’t, and situational mutism. Alyssa is also able to complete various psychological assessments including cognitive, educational, autism and ADHD assessments.
![Photo of Clare Wilson, PsyBA General, Psychologist](https://photos.psychologytoday.com/74c967fb-4fb2-4fb2-a9da-bb3e4963ae62/2/320x400.jpeg)
Clare enjoys working collaboratively with clients and supporting them to connect with personally fulfilling activities, identities, and relationships. She works with adults, including LGBTQIA+ and/or neurodivergent individuals and couples. She has worked with clients who may be exploring their gender, sexuality, and neurodivergent identity, including experiences of anxiety.
Clare enjoys working collaboratively with clients and supporting them to connect with personally fulfilling activities, identities, and relationships. She works with adults, including LGBTQIA+ and/or neurodivergent individuals and couples. She has worked with clients who may be exploring their gender, sexuality, and neurodivergent identity, including experiences of anxiety.
Nevada Counselling Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Geelong, VIC 3220
Nevada & Rachael Cornwell are the proud co-owners of Nevada Counselling Services. We are a family owned therapeutic counselling service located in Geelong, Australia. We have 6 children and 4 grandchildren. We have worked in various Welfare organisations including but not limited to: Hospital Emergency Departments, Family Violence Teams, Child Protection Services, Educational Settings and various Addiction Therapy Teams.
Nevada & Rachael Cornwell are the proud co-owners of Nevada Counselling Services. We are a family owned therapeutic counselling service located in Geelong, Australia. We have 6 children and 4 grandchildren. We have worked in various Welfare organisations including but not limited to: Hospital Emergency Departments, Family Violence Teams, Child Protection Services, Educational Settings and various Addiction Therapy Teams.
![Photo of Lisa Burke - Endeavour Psychology, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/bd54a62c-2f48-427a-b202-b95281d762bb/2/320x400.png)
www.endeavourpsychology.com.au - Endeavour Psychology provides psychological assessment and intervention services supporting clients with depression, bipolar disorder, anxiety, panic, trauma, PTSD, body image and weight concerns, adjustment, bereavement, grief, stress, self-esteem, personality, social skills, neurodiversity including ADHD and ASD, sexuality, gender, relationships, communication, and interpersonal concerns.
www.endeavourpsychology.com.au - Endeavour Psychology provides psychological assessment and intervention services supporting clients with depression, bipolar disorder, anxiety, panic, trauma, PTSD, body image and weight concerns, adjustment, bereavement, grief, stress, self-esteem, personality, social skills, neurodiversity including ADHD and ASD, sexuality, gender, relationships, communication, and interpersonal concerns.
![Photo of Lauren Hines - Healing Strong Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/fc4374cb-95be-411e-bcba-814c417173d5/3/320x400.jpeg)
Healing Strong Counselling Services
Counsellor, PACFA
Verified Verified
Geelong, VIC 3220 (Online Only)
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
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![Photo of Julie Yeo - Julie Yeo Counselling , MC, AAFT, Counsellor](https://photos.psychologytoday.com/2e7c563f-91cc-47bc-b2be-0575bf5adae6/2/320x400.jpeg)
Julie is a polyvagal informed therapist and has 20 years of experience working with families, couples, and individuals, 9 of these specifically in the mental health sector as a family therapist and couples counsellor. Julie uses an open, honest, and transparent approach in counselling that is delivered with warmth, compassion, and humour. Julie is an advocate for the LGBTQI+ community, providing a safe space for all.
Julie is a polyvagal informed therapist and has 20 years of experience working with families, couples, and individuals, 9 of these specifically in the mental health sector as a family therapist and couples counsellor. Julie uses an open, honest, and transparent approach in counselling that is delivered with warmth, compassion, and humour. Julie is an advocate for the LGBTQI+ community, providing a safe space for all.
![Photo of Beth Milner, Psychotherapist](https://photos.psychologytoday.com/88d2d919-30f5-474b-9b92-a32cf7b143b5/1/320x400.jpeg)
Beth is a PACFA registered psychotherapist and counsellor offering compassionate, holistic, client-centred therapy. I have a special interest in working with women and adolescents to overcome patterns of shame, dysregulation and low self-esteem. Maybe you feel sad, stuck, anxious or compulsive, not knowing how to move forward. My approach is trauma-informed and compassion-based. Rather than viewing what is "wrong" or "shameful" or "pathological" about your experiences, we will meet them with curiosity and understanding and exploring them in greater depth leading to the most profound and empowering change.
Beth is a PACFA registered psychotherapist and counsellor offering compassionate, holistic, client-centred therapy. I have a special interest in working with women and adolescents to overcome patterns of shame, dysregulation and low self-esteem. Maybe you feel sad, stuck, anxious or compulsive, not knowing how to move forward. My approach is trauma-informed and compassion-based. Rather than viewing what is "wrong" or "shameful" or "pathological" about your experiences, we will meet them with curiosity and understanding and exploring them in greater depth leading to the most profound and empowering change.
![Photo of Indi Leigh - Inspired & Equipped , ACA-L2, Counsellor](https://photos.psychologytoday.com/ae2f3efe-bce4-4824-b23e-d2206346d9ba/2/320x400.jpeg)
Helping individuals discover their identity, realize their potential and achieve their dreams. Working on past or present issues and helping individuals to become free to be their best versions of themselves.
Helping individuals discover their identity, realize their potential and achieve their dreams. Working on past or present issues and helping individuals to become free to be their best versions of themselves.
Chelsea Lachelle Guy
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Newtown, VIC 3220 (Online Only)
Hi there, I am an AHPRA registered Clinical Psychologist working out of Well Inspired Psychology Practice in Geelong. My style is supported by my personal values: equality, acceptance, compassion, respect, honesty and trust. I am passionate about personal growth, which drives my passion for my work. I use evidence-based therapies to guide my client’s self-understanding, build on their strengths and improve their quality of life. I have a special interest in mindfulness and mindfulness based therapies and life simplification.
Hi there, I am an AHPRA registered Clinical Psychologist working out of Well Inspired Psychology Practice in Geelong. My style is supported by my personal values: equality, acceptance, compassion, respect, honesty and trust. I am passionate about personal growth, which drives my passion for my work. I use evidence-based therapies to guide my client’s self-understanding, build on their strengths and improve their quality of life. I have a special interest in mindfulness and mindfulness based therapies and life simplification.
![Photo of Megan Pilon, PsyBA General, Psychologist](https://photos.psychologytoday.com/94d2138f-61dd-4e44-a8b8-79e4342cd683/1/320x400.jpeg)
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
![Photo of Nikita Dwivedi, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/82285190-4d91-4919-9d4e-9fbfafb2eb7a/3/320x400.jpeg)
Nikita Dwivedi
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Geelong, VIC 3220 (Online Only)
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
![Photo of Veronica Knox, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/93cd9e23-95d4-4573-a196-fd3c23cb33f4/1/320x400.jpeg)
Veronica Knox
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Geelong, VIC 3220
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
![Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , PACFA, Psychotherapist](https://photos.psychologytoday.com/6c217a48-0398-4c97-a8f4-8fa2e67865df/1/320x400.png)
Create Balance Psychotherapy and Counselling
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Geelong, VIC 3220
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
![Photo of Nicole Rodriguez, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/1090bd04-bed2-48e8-850a-cec12c217d50/1/320x400.png)
At Paediatric & Family Therapy, we prioritize establishing a trusting and collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are Anxiety, Changes in Family Dynamics, Coping Strategies, Depression, Emotional Regulation, Loss/Grief, and Stress.
At Paediatric & Family Therapy, we prioritize establishing a trusting and collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are Anxiety, Changes in Family Dynamics, Coping Strategies, Depression, Emotional Regulation, Loss/Grief, and Stress.
See more therapy options for 3220
How does your Counsellor compare?
Number of Counsellors in 3220
100+
Average cost per session
$168
Counsellors in 3220 who prioritize treating:
85% | Anxiety |
80% | Depression |
71% | Relationship Issues |
69% | Trauma and PTSD |
69% | Stress |
68% | Self Esteem |
53% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
59% | Medicare Rebates |
48% | Bupa |
48% | NDIS |
How Counsellors in 3220 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 3220?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.