Photo of Ashley Ogilvie, PACFA, Psychotherapist
Ashley Ogilvie
Psychotherapist, PACFA
Verified Verified
Parkdale, VIC 3195
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
(03) 8771 4024 View (03) 8771 4024
Photo of Lukas James Winward - Lukas Winward Counselling, ACA-L4, Counsellor
Lukas Winward Counselling
Counsellor, ACA-L4
Verified Verified
Parkdale, VIC 3195
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
(03) 8771 5601 View (03) 8771 5601
Photo of Dylan Evans, ACA-L3, Counsellor
Dylan Evans
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Mordialloc, VIC 3195  (Online Only)
As a counsellor, I have had the privilege of supporting both adults and young people in various settings, including private practice and Employee Assistance Programs (EAP). My experience encompasses a wide range of issues for adults, such as anxiety, stress, workplace challenges, anger management, and grief and loss. I understand that navigating these challenges can be overwhelming, and I strive to create a safe and supportive environment where individuals feel comfortable sharing their experiences.
As a counsellor, I have had the privilege of supporting both adults and young people in various settings, including private practice and Employee Assistance Programs (EAP). My experience encompasses a wide range of issues for adults, such as anxiety, stress, workplace challenges, anger management, and grief and loss. I understand that navigating these challenges can be overwhelming, and I strive to create a safe and supportive environment where individuals feel comfortable sharing their experiences.
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Photo of Dr Lyndel Cuesta, PhD, MAPS, Psychologist
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified Verified
Parkdale, VIC 3195
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
0432 662 447 View 0432 662 447
Photo of Melanie Knight, MA, AThR, Psychotherapist
Melanie Knight
Psychotherapist, MA, AThR
Verified Verified
Mordialloc, VIC 3195
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
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Photo of Sarah Lawson, ACA-L2, Counsellor
Sarah Lawson
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Parkdale, VIC 3195
Do you find it difficult setting boundaries at work, feel unheard in your relationship or struggle to find joy in activities that once brought you happiness? No matter how hard you try, you’re always second-guessing your decisions and struggling to feel content with your accomplishments. These patterns can feel like a heavy burden, leaving you feeling overwhelmed, isolated and exhausted. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed. You are not alone. Many people find themselves caught in a cycle where their past impacts their daily lives.
Do you find it difficult setting boundaries at work, feel unheard in your relationship or struggle to find joy in activities that once brought you happiness? No matter how hard you try, you’re always second-guessing your decisions and struggling to feel content with your accomplishments. These patterns can feel like a heavy burden, leaving you feeling overwhelmed, isolated and exhausted. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed. You are not alone. Many people find themselves caught in a cycle where their past impacts their daily lives.
(03) 8771 5856 View (03) 8771 5856
Photo of Lauren Milne - Thrive Wellbeing: Holistic Counselling, ACA-L1, Counsellor
Thrive Wellbeing: Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Braeside, VIC 3195
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Mordialloc, VIC 3195
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056
Photo of Felicity Sayers, MPsych, PsyBA General, Psychologist
Felicity Sayers
Psychologist, MPsych, PsyBA General
Verified Verified
Braeside, VIC 3195
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
(03) 8771 5898 View (03) 8771 5898
Photo of Belinda Maher - The Neuroaffirmation Station (Belinda Maher), AASW, Clinical Social Work/Therapist
The Neuroaffirmation Station (Belinda Maher)
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Aspendale, VIC 3195
Belinda Maher is a neurodivergent child & family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
Belinda Maher is a neurodivergent child & family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
(03) 8771 4745 View (03) 8771 4745
Photo of Andrea Clair Lowrey - Andrea Fortune, Innerself Revolution, ACA-L2, Counsellor
Andrea Fortune, Innerself Revolution
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Aspendale, VIC 3195
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
(03) 7500 5360 View (03) 7500 5360
Photo of Nicky Angelone, PACFA, Counsellor
Nicky Angelone
Counsellor, PACFA
Verified Verified
1 Endorsed
Parkdale, VIC 3195
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
(03) 7500 5911 View (03) 7500 5911
Photo of Allana Crespin, MPsych, PsyBA General, Psychologist
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Mordialloc, VIC 3195
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
(03) 7500 5038 View (03) 7500 5038
Photo of Toni Gunn, PACFA, Counsellor
Toni Gunn
Counsellor, PACFA
Verified Verified
Parkdale, VIC 3195
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
(03) 7500 5533 View (03) 7500 5533
Photo of John Waters, PsyBA General, Psychologist
John Waters
Psychologist, PsyBA General
Verified Verified
Parkdale, VIC 3195
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
(03) 7500 5993 View (03) 7500 5993
Photo of Vicki Trewin - WildFlowers Holistic Counselling, ACA-L1, Counsellor
WildFlowers Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Mordialloc, VIC 3195
Here at WildFlowers Counselling, we take a holistic, person-centred approach to supporting & empowering women to discover & access their own inner wisdom enabling them to re-define their identity & live life to the fullest. Each woman is whole & complete & that all they need is within them right now. With compassion, care & little bit of fun, we encourage women to shine. We understand the importance of harnessing the connection between mind, body and spirit to achieve a sense of wholeness, purpose, abundance, resourcefulness & emotional wellness. Our aim is to ignite a new passion, energy & vitality into the lives of women.
Here at WildFlowers Counselling, we take a holistic, person-centred approach to supporting & empowering women to discover & access their own inner wisdom enabling them to re-define their identity & live life to the fullest. Each woman is whole & complete & that all they need is within them right now. With compassion, care & little bit of fun, we encourage women to shine. We understand the importance of harnessing the connection between mind, body and spirit to achieve a sense of wholeness, purpose, abundance, resourcefulness & emotional wellness. Our aim is to ignite a new passion, energy & vitality into the lives of women.
(03) 5909 9302 View (03) 5909 9302
Photo of Vivienne Interrigi, MA, ACA-L4, Counsellor
Vivienne Interrigi
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Parkdale, VIC 3195
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
(03) 7500 5338 View (03) 7500 5338
Photo of Dilek Yucel, MAPS, Psychologist
Dilek Yucel
Psychologist, MAPS
Verified Verified
1 Endorsed
Mordialloc, VIC 3195
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
(03) 5907 1442 View (03) 5907 1442
Photo of Lynn Ng, MPsych, PsyBA - Clin. Psych, Psychologist
Lynn Ng
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Aspendale, VIC 3195
I specialise working with neurodivergent individuals and dual/multiple diagnoses. I complete ASD, ADHD, learning and behavioural assessments. I also provide support for parents to understand their children's diagnoses and support their children. I have an extensive experience working with children, adolescents and young adults
I specialise working with neurodivergent individuals and dual/multiple diagnoses. I complete ASD, ADHD, learning and behavioural assessments. I also provide support for parents to understand their children's diagnoses and support their children. I have an extensive experience working with children, adolescents and young adults
(03) 7500 5663 View (03) 7500 5663
Photo of Georgina Mitchell - Hypfocus Therapies - Georgina Mitchell, ACA-L2, Counsellor
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Parkdale, VIC 3195
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
(03) 7500 5667 View (03) 7500 5667
1

See more therapy options for 3195

How does your Counsellor compare?

Number of Counsellors in 3195

40+

Average cost per session

$170

Counsellors in 3195 who prioritize treating:

93% Anxiety
84% Self Esteem
84% Stress
80% Depression
68% Relationship Issues
64% Life Transitions
61% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

58% Bupa
58% Medicare Rebates
54% Medibank Private

How Counsellors in 3195 see their clients

94% In Person and Online
6% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3195?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.