Photo of Dr Laura Ash, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Laura Ash
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda East, VIC 3183  (Online Only)
As a clinical psychologist, I have had over ten years experience supporting adults as well as vulnerable young people and their families presenting with mental health concerns. A warm, caring and empathic approach is used to support clients. I am focused on developing a strong therapeutic relationship and collaborative understanding of my clients concerns. Sessions are informed by evidence-based treatment approaches that aim to achieve effective outcomes.
As a clinical psychologist, I have had over ten years experience supporting adults as well as vulnerable young people and their families presenting with mental health concerns. A warm, caring and empathic approach is used to support clients. I am focused on developing a strong therapeutic relationship and collaborative understanding of my clients concerns. Sessions are informed by evidence-based treatment approaches that aim to achieve effective outcomes.
(03) 7003 2653 View (03) 7003 2653
Photo of Meir Kluwgant, MA, ACA-L2, Counsellor
Meir Kluwgant
Counsellor, MA, ACA-L2
Verified Verified
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
(03) 7003 2276 View (03) 7003 2276
Photo of Zipporah Oliver O.a.m., MAPS, Psychologist
Zipporah Oliver O.a.m.
Psychologist, MAPS
Verified Verified
Saint Kilda East, VIC 3183  (Online Only)
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
(03) 9068 5216 View (03) 9068 5216
Photo of Ilana Grosman, PACFA, Psychotherapist
Ilana Grosman
Psychotherapist, PACFA
Verified Verified
Balaclava, VIC 3183  (Online Only)
Are you feeling a little lost in this wild + complex world? Did you think you'd be somewhere else by now or more sure of things? Do you sometimes experience overwhelm, apathy, anxiety in your daily life? Do you struggle to feel safe + seen in your relationships (intimate / non-intimate)? Do you sometimes feel disconnected from yourself, your purpose + those around you? Do you long for more fulfilment in work, relationships, day to day? Do you need an injection of inspiration + motivation to discover your best self + to live your best life unashamedly + wholeheartedly? I'm here to help.
Are you feeling a little lost in this wild + complex world? Did you think you'd be somewhere else by now or more sure of things? Do you sometimes experience overwhelm, apathy, anxiety in your daily life? Do you struggle to feel safe + seen in your relationships (intimate / non-intimate)? Do you sometimes feel disconnected from yourself, your purpose + those around you? Do you long for more fulfilment in work, relationships, day to day? Do you need an injection of inspiration + motivation to discover your best self + to live your best life unashamedly + wholeheartedly? I'm here to help.
(03) 7003 2859 View (03) 7003 2859
Photo of Rivkah Pincus - Inner Calm Counselling, PACFA, Counsellor
Inner Calm Counselling
Counsellor, PACFA
Verified Verified
Saint Kilda East, VIC 3183  (Online Only)
Hi, I’m Rivkah. As a mother and professional, I understand the complexities and pressures of trying to do it all. I specialise in helping individuals manage a range of issues such as depression, anxiety, relationship difficulties, family dynamics and perinatal and pregnancy concerns. Whether you’re struggling with stress, anger, grief and loss, or need support through life’s transitions, I am here to help. I believe that genuine listening is the cornerstone of effective therapy. I strive to create a safe, non-judgmental space where you feel empowered to share openly and work through your concerns at your own pace.
Hi, I’m Rivkah. As a mother and professional, I understand the complexities and pressures of trying to do it all. I specialise in helping individuals manage a range of issues such as depression, anxiety, relationship difficulties, family dynamics and perinatal and pregnancy concerns. Whether you’re struggling with stress, anger, grief and loss, or need support through life’s transitions, I am here to help. I believe that genuine listening is the cornerstone of effective therapy. I strive to create a safe, non-judgmental space where you feel empowered to share openly and work through your concerns at your own pace.
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Photo of Dr Christine Deftereos (Therapeutic Consultations), PhD, AMHSW, Clinical Social Work/Therapist
Dr Christine Deftereos (Therapeutic Consultations)
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
1 Endorsed
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
I am a Lacanian Psychoanalyst, Accredited Metal Health Social Work and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
(03) 7003 2924 View (03) 7003 2924
Photo of Sue Guzick, MA, ACA-L4, Counsellor
Sue Guzick
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Sue is a Counsellor and Art Therapist working with others to explore their lived experiences toward greater wellbeing and fulfilment. She has had the pleasure to have worked as a therapist since 2018 and to be supporting those with diverse lived experiences since 2014. Each of us are unique with our own life histories, environments in which we live, social, cultural, and personal identities. We live these through our one of a kind physical body. We have strengths and challenges. Sue’s therapy style is person-centred, hearing you to understand your lived experiences. Her style is to work collaboratively toward your desired goals.
Sue is a Counsellor and Art Therapist working with others to explore their lived experiences toward greater wellbeing and fulfilment. She has had the pleasure to have worked as a therapist since 2018 and to be supporting those with diverse lived experiences since 2014. Each of us are unique with our own life histories, environments in which we live, social, cultural, and personal identities. We live these through our one of a kind physical body. We have strengths and challenges. Sue’s therapy style is person-centred, hearing you to understand your lived experiences. Her style is to work collaboratively toward your desired goals.
0439 413 858 View 0439 413 858
Photo of Adileen Reddy, PACFA, Counsellor
Adileen Reddy
Counsellor, PACFA
Verified Verified
1 Endorsed
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
(03) 7003 2663 View (03) 7003 2663
Photo of Raphael van Workum - Empowered with Raphael, ACA-L1, Counsellor
Empowered with Raphael
Counsellor, ACA-L1
Verified Verified
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication. Most of the clients I work with are hoping to bring more balance and fulfilment to their lives through improving relationships with others, themselves and making the most of their time.
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication. Most of the clients I work with are hoping to bring more balance and fulfilment to their lives through improving relationships with others, themselves and making the most of their time.
(03) 7003 2282 View (03) 7003 2282
Photo of Jimena Doval Clarke
Jimena Doval Clarke
Verified Verified
1 Endorsed
I am qualified and registered psychotherapist working in private practice in St Kilda East and online. My approach is grounded in a humanistic, person-centred and existential framework. I see suffering as an inherent and unavoidable part of the human experience. As painful as it is to suffer, I firmly believe that it is when we stop and confront our pain, problems or issues that growth happens, relief ensues and beauty emerges.
I am qualified and registered psychotherapist working in private practice in St Kilda East and online. My approach is grounded in a humanistic, person-centred and existential framework. I see suffering as an inherent and unavoidable part of the human experience. As painful as it is to suffer, I firmly believe that it is when we stop and confront our pain, problems or issues that growth happens, relief ensues and beauty emerges.
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Photo of Shoshanah Frenkel
Shoshanah Frenkel
Verified Verified
Saint Kilda East, VIC 3183  (Online Only)
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
Hi! I am Shosh. I am a neurodiversity affirming behaviour support specialist and NDIS access liason specialist, at Perfectly Imperfect. I strive to help individuals develop positive coping mechanisms and communication skills that empower to navigate the challenges they face. Using person-centred, strengths based approach to recognise individuals unique strengths and challenges and focuses on building capacity and independence.
(02) 9100 0141 View (02) 9100 0141
Photo of Nonie Carr, MPsych, Australian Association of Psychologists - Member, Psychologist
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Balaclava, VIC 3183
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
(03) 9070 5732 View (03) 9070 5732
Photo of Kate Rooney, MPsych, MAPS, Psychologist
Kate Rooney
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Balaclava, VIC 3183
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
0425 154 318 View 0425 154 318
Photo of Ronnie Adamowicz, MA, PACFA, Psychotherapist
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
(03) 7037 6993 View (03) 7037 6993
Photo of Lauren Ross, MPsych, MAPS, Psychologist
Lauren Ross
Psychologist, MPsych, MAPS
Verified Verified
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
(03) 7003 2027 View (03) 7003 2027
Photo of Dr Shalya Hirschson, PhD, PsyBA General, Psychologist
Dr Shalya Hirschson
Psychologist, PhD, PsyBA General
Verified Verified
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
(03) 9988 1271 View (03) 9988 1271
Photo of Amy Lourie, PACFA, Counsellor
Amy Lourie
Counsellor, PACFA
Verified Verified
Balaclava, VIC 3183
My approach focuses on creating a warm, nurturing environment where you can feel empowered on your journey towards personal growth and positive change. I have been working in mental health for the last seven years as a Counsellor in primary and secondary schools, as well as within private practice. Whether you want to enhance relationships, improve daily functioning, or navigate life's challenges, I'm here to support you.
My approach focuses on creating a warm, nurturing environment where you can feel empowered on your journey towards personal growth and positive change. I have been working in mental health for the last seven years as a Counsellor in primary and secondary schools, as well as within private practice. Whether you want to enhance relationships, improve daily functioning, or navigate life's challenges, I'm here to support you.
(03) 7003 2369 View (03) 7003 2369
Photo of Lucy Hampson, PACFA, Psychotherapist
Lucy Hampson
Psychotherapist, PACFA
Verified Verified
4 Endorsed
Balaclava, VIC 3183
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
(03) 7500 5200 View (03) 7500 5200
Photo of Jeremy Neumann, MA, AMHSW, Clinical Social Work/Therapist
Jeremy Neumann
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Balaclava, VIC 3183
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
(03) 7003 2136 View (03) 7003 2136
Photo of Naomi Rubinstein, MA, ACA-L2, Counsellor
Naomi Rubinstein
Counsellor, MA, ACA-L2
Verified Verified
With a strong professional background in counselling, Naomi Rubinstein specialises in couples therapy, particularly using the Gottman Method. Her approach emphasises the importance of friendship and effective communication as cornerstones of healthy relationships. ​Naomi’s expertise extends to addressing a wide range of issues, including stress, anxiety, communication difficulties, LGBTQI+ concerns, family dynamics, parenting challenges, grief, loss, and more. Naomi works with clients from all walks of life, regardless of age or background, and her adaptability and inclusivity are key aspects of her practice.
With a strong professional background in counselling, Naomi Rubinstein specialises in couples therapy, particularly using the Gottman Method. Her approach emphasises the importance of friendship and effective communication as cornerstones of healthy relationships. ​Naomi’s expertise extends to addressing a wide range of issues, including stress, anxiety, communication difficulties, LGBTQI+ concerns, family dynamics, parenting challenges, grief, loss, and more. Naomi works with clients from all walks of life, regardless of age or background, and her adaptability and inclusivity are key aspects of her practice.
(03) 7003 2543 View (03) 7003 2543
1

See more therapy options for 3183

How does your Counsellor compare?

Number of Counsellors in 3183

50+

Average cost per session

$162

Counsellors in 3183 who prioritize treating:

91% Anxiety
81% Self Esteem
80% Relationship Issues
76% Depression
76% Stress
70% Trauma and PTSD
70% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% Medicare Rebates
39% NDIS
33% Bupa

How Counsellors in 3183 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3183?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.