Counselling in 3180
![Photo of Jess Ruschen, MA, PACFA, Counsellor](https://photos.psychologytoday.com/c7cf5837-63b2-4dee-b8c0-3f3ab0e7d794/1/320x400.jpeg)
As a licensed professional counsellor with a Master's degree in Counselling and Psychotherapy, I am passionate about empowering people to prosper in life. I pride myself on building secure, comfortable connections with my clients, as I have seen over and over that a strong therapeutic relationship is the precursor to lasting growth. I believe that therapy is a collaborative process where clients can explore their thoughts, feelings, and behaviors in a supportive, empathetic and non-judgmental setting.
As a licensed professional counsellor with a Master's degree in Counselling and Psychotherapy, I am passionate about empowering people to prosper in life. I pride myself on building secure, comfortable connections with my clients, as I have seen over and over that a strong therapeutic relationship is the precursor to lasting growth. I believe that therapy is a collaborative process where clients can explore their thoughts, feelings, and behaviors in a supportive, empathetic and non-judgmental setting.
![Photo of Ros Wilson - Certified Trauma Recovery Counsellor, ACA-L2, Counsellor](https://photos.psychologytoday.com/fd906e30-be0e-4b4f-b8d8-6f848a7ce550/2/320x400.png)
Ros Wilson - Certified Trauma Recovery Counsellor
Counsellor, ACA-L2
Verified Verified
Knoxfield, VIC 3180
You've dealt with a rough childhood, toxic relationships and domestic struggles. All this can get on top of you and you feel powerless and don't know which way to turn to free yourself from the never ending cycle of abuse and regret. I get it. You don't have to stay stuck there. I guide women (and men) who have been through the tough times of Narcissistic Abuse and Trauma. I understand and feel your pain having experienced the trauma brought on by the highs and the lows of this cycle of abuse and mind games.
You've dealt with a rough childhood, toxic relationships and domestic struggles. All this can get on top of you and you feel powerless and don't know which way to turn to free yourself from the never ending cycle of abuse and regret. I get it. You don't have to stay stuck there. I guide women (and men) who have been through the tough times of Narcissistic Abuse and Trauma. I understand and feel your pain having experienced the trauma brought on by the highs and the lows of this cycle of abuse and mind games.
![Photo of Kristy-Lee Powell - Knox Mindfulness, PACFA, Counsellor](https://photos.psychologytoday.com/a3a5d4cd-b6d6-4edd-8867-1a1332a0b4c0/2/320x400.png)
Limited waiting times! We are pleased to now offer Clinical Hypnotherapy! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
Limited waiting times! We are pleased to now offer Clinical Hypnotherapy! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
![Photo of Ermanno Bergami, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/4598a136-40a3-4e4a-af8e-c59ea8c6a225/2/320x400.jpeg)
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
![Photo of Christina David, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/d159da71-4ac5-49cb-a9d0-e763255da787/2/320x400.jpeg)
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
![Photo of Jo White - Melbourne Sandplay & Expressive Therapies , MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/8b5fd3e5-bd3f-4b01-8725-d3305cd2b40c/2/320x400.jpeg)
Melbourne Sandplay & Expressive Therapies
Psychotherapist, MA, ACA-L4
Verified Verified
Knoxfield, VIC 3180
Melbourne Sandplay and Expressive Therapies provides a safe space for you to explore your inner psyche and find peace and healing through deep therapeutic engagement. Sandplay is the ideal mode to heal from trauma and find your own inner resources. Guided drawing also helps you engage your body “knowing” to guide you towards healing. I would be honoured to share your healing journey with you.
Melbourne Sandplay and Expressive Therapies provides a safe space for you to explore your inner psyche and find peace and healing through deep therapeutic engagement. Sandplay is the ideal mode to heal from trauma and find your own inner resources. Guided drawing also helps you engage your body “knowing” to guide you towards healing. I would be honoured to share your healing journey with you.
![Photo of Melanie Anderson, ACA-L1, Counsellor](https://photos.psychologytoday.com/ec84fc75-ca96-4a48-9f26-f386f8d1bedc/1/320x400.jpeg)
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
![Photo of Danielle Graber - Danielle Graber, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/e578edef-c451-4325-b7e5-31b339987bfe/2/320x400.jpeg)
Danielle Graber
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Knoxfield, VIC 3180
Waitlist for new clients
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
![Photo of Magdalen Ser, MSc](https://photos.psychologytoday.com/50df47b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Magdalen Ser
EMDRAA Accredited Practitioner, MSc
Verified Verified
Knoxfield, VIC 3180
Waitlist for new clients
Trauma affects mental and emotional processes, disrupts brain/nervous system physiology and impairs attachment/relational experiences. Are you looking for therapy beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
Trauma affects mental and emotional processes, disrupts brain/nervous system physiology and impairs attachment/relational experiences. Are you looking for therapy beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
![Photo of Rowena Louise Harris - Rowena Harris Counselling, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/e11e91f7-d560-4a57-9b45-82b5218704eb/3/320x400.jpeg)
Rowena Harris Counselling
Counsellor, MA, ACA-L2
Verified Verified
Knoxfield, VIC 3180 (Online Only)
Not accepting new clients
Rowena is a dedicated, caring Generalist Counsellor and Hypnotherapist with personal experience with ADHD and years of experience with adults and children.ie such as past and present issues of anxiety and depression and behavioural issues. She is a member of the Australian Counselling Association (ACA) and provides a safe environment and space for her clients for open discussions and offers face-to-face and Online (Zoom) sessions. Rowena is bound by the Ethical & Moral Guidelines set through the ACA when it comes to client confidentiality always with the best interest of clients in her care.
Rowena is a dedicated, caring Generalist Counsellor and Hypnotherapist with personal experience with ADHD and years of experience with adults and children.ie such as past and present issues of anxiety and depression and behavioural issues. She is a member of the Australian Counselling Association (ACA) and provides a safe environment and space for her clients for open discussions and offers face-to-face and Online (Zoom) sessions. Rowena is bound by the Ethical & Moral Guidelines set through the ACA when it comes to client confidentiality always with the best interest of clients in her care.
![Photo of Nicole Withers - Peak Psychology Australia, PsyBA General, Psychologist](https://photos.psychologytoday.com/3a625d99-27ab-4ee9-9bd1-e904d13d4639/2/320x400.jpeg)
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
15 Second Videos
Ermanno Bergami
Melanie Anderson
Danielle Graber
Nicole Skermer
![Photo of Mary Agius - Let’s Talk Counselling Services, ACA-L1, Counsellor](https://photos.psychologytoday.com/7b98de75-b8e5-4c41-ac4a-944421039650/1/320x400.jpeg)
Making a positive difference in people’s lives is what I aim to do. We all face challenges in life and often need help navigating our emotions. Using a person centred approach to help you to to create a future that you can be exited about. Remembering that no matter what you are dealing with, you’re not alone. Nobody can change the past, but with the right support the future can be different. So if you would like to see what possibilities are there for your future - Let’s Talk. What do you have to lose!
Making a positive difference in people’s lives is what I aim to do. We all face challenges in life and often need help navigating our emotions. Using a person centred approach to help you to to create a future that you can be exited about. Remembering that no matter what you are dealing with, you’re not alone. Nobody can change the past, but with the right support the future can be different. So if you would like to see what possibilities are there for your future - Let’s Talk. What do you have to lose!
![Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/55361b35-e19e-4a13-b399-81950a80d6bf/1/320x400.png)
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
![Photo of Caroline Winzenried, MA, PACFA, Counsellor](https://photos.psychologytoday.com/01d543a7-6b71-4410-82eb-2b6ce23b16c3/2/320x400.jpeg)
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
![Photo of Olivia Burton, PhD, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/4ef4c752-6226-4d2c-99cf-7c103b9730f3/1/320x400.jpeg)
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
![Photo of Nicole Skermer, MPsych, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/1eeda0a9-162e-4223-ad3f-071af3116191/1/320x400.jpeg)
Nicole Skermer
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Knoxfield, VIC 3180
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
![Photo of Dr Jodie Mechielsen, PsyBA General, Psychologist](https://photos.psychologytoday.com/0f7ea78b-3b6c-44ec-a063-a25966371142/1/320x400.jpeg)
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
![Photo of Jo White - Autism Counselling, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/ad2dc314-7e3e-45f9-ac73-12a367796dee/2/320x400.jpeg)
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
![Photo of Kellie Janine Walsh, MC, PACFA, Counsellor](https://photos.psychologytoday.com/8f935059-00b1-40c0-b0f1-65cf0b614417/1/320x400.jpeg)
Struggling with something but not sure what? Or perhaps you know what your struggle is but can't find a way to feel better or move forward. Let's work together to figure things out and find solutions.
Struggling with something but not sure what? Or perhaps you know what your struggle is but can't find a way to feel better or move forward. Let's work together to figure things out and find solutions.
![Photo of Dan Solomon - Not Taking New Bookings, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/cd89f8a2-682d-4d98-95d7-dfb436c2c1af/1/320x400.jpeg)
Dan Solomon - Not Taking New Bookings
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Knoxfield, VIC 3180
Hi, I'm Dan. I am a psychologist and director at In Balance Psychology Clinic in Melbourne’s South-East. I am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
Hi, I'm Dan. I am a psychologist and director at In Balance Psychology Clinic in Melbourne’s South-East. I am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
See more therapy options for 3180
How does your Counsellor compare?
Number of Counsellors in 3180
20+
Average cost per session
$150
Counsellors in 3180 who prioritize treating:
96% | Anxiety |
91% | Self Esteem |
87% | Depression |
78% | Relationship Issues |
78% | Trauma and PTSD |
65% | Parenting |
61% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Bupa |
67% | Medibank Private |
60% | Medicare Rebates |
How Counsellors in 3180 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 3180?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.