Photo of Lauren Chapman - Lauren Chapman Clinical Psychology, MPsych, MAPS, Psychologist
Lauren Chapman Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
(03) 7500 5836 View (03) 7500 5836
Photo of Dee J Goodman - United Front Therapy, AASW, Clinical Social Work/Therapist
United Front Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Are you struggling with generational trauma, feelings of worthlessness, or ongoing patterns of unsafety? I'm here to help you break the cycle and build a path toward healing and trust. As a seasoned couples and family therapist, I specialise in addressing deep-seated issues such as abandonment, inadequacy, and the impact of generational trauma. My goal is to create a safe, nurturing space where you can explore your feelings, understand your self-worth, and foster healthier relationships. Whether you're dealing with addiction, OCD, anxiety, or other mental health challenges, my approach is tailored to meet your unique needs. Togeth
Are you struggling with generational trauma, feelings of worthlessness, or ongoing patterns of unsafety? I'm here to help you break the cycle and build a path toward healing and trust. As a seasoned couples and family therapist, I specialise in addressing deep-seated issues such as abandonment, inadequacy, and the impact of generational trauma. My goal is to create a safe, nurturing space where you can explore your feelings, understand your self-worth, and foster healthier relationships. Whether you're dealing with addiction, OCD, anxiety, or other mental health challenges, my approach is tailored to meet your unique needs. Togeth
(03) 7500 5100 View (03) 7500 5100
Photo of Ray Khunell - Psychology Partners Centre, MPsych, MAPS, Psychologist
Psychology Partners Centre
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Box Hill, VIC 3128
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
(03) 7500 5549 View (03) 7500 5549
Photo of Caroline Rosenberg, PhD, MAPS, Psychologist
Caroline Rosenberg
Psychologist, PhD, MAPS
Verified Verified
Box Hill, VIC 3128
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
(03) 7500 5622 View (03) 7500 5622
Photo of Fina Triany - Hopeful Mind Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Hopeful Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
(03) 7500 5129 View (03) 7500 5129
Photo of Marie Mandicos, MPsych, PsyBA General, Psychologist
Marie Mandicos
Psychologist, MPsych, PsyBA General
Verified Verified
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
(03) 7500 5990 View (03) 7500 5990
Photo of Nick Richardson, PsychD, PsyBA - Clin. Psych, Psychologist
Nick Richardson
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Hello, I'm Nick and my practice has a focus on supporting young people under the age 25 years. I have a particular focus on mental health challenges in life-stage transitions such as commencing primary and secondary school, emerging adolescence, young adulthood, and forming relationships. I also provide support to adults with relationship and parenting concerns.
Hello, I'm Nick and my practice has a focus on supporting young people under the age 25 years. I have a particular focus on mental health challenges in life-stage transitions such as commencing primary and secondary school, emerging adolescence, young adulthood, and forming relationships. I also provide support to adults with relationship and parenting concerns.
(03) 8888 1122 View (03) 8888 1122
Photo of Danielle Dabley, MPsych, PsyBA General, Psychologist
Danielle Dabley
Psychologist, MPsych, PsyBA General
Verified Verified
Hello! My name is Dani and I am a friendly Clinical Psychologist and Certified Schema Therapist, who values the importance of building a trusted therapeutic partnership. I take an attentive approach in understanding your lived experience and work collaboratively with you to create a meaningful change in your life. I have extensive experience across multiple public hospitals in community mental health teams and crisis assessment teams, and have also worked in private hospital outpatient group programs.
Hello! My name is Dani and I am a friendly Clinical Psychologist and Certified Schema Therapist, who values the importance of building a trusted therapeutic partnership. I take an attentive approach in understanding your lived experience and work collaboratively with you to create a meaningful change in your life. I have extensive experience across multiple public hospitals in community mental health teams and crisis assessment teams, and have also worked in private hospital outpatient group programs.
(03) 7500 5807 View (03) 7500 5807
Photo of Miguel Barreiro, Assoc MAPS, Psychologist
Miguel Barreiro
Psychologist, Assoc MAPS
Verified Verified
Box Hill, VIC 3128
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
(03) 7500 5795 View (03) 7500 5795
Photo of Roshanak (Roshi) Raoofi, MSc, ACA-L2, Psychotherapist
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L2
Verified Verified
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Christina Hereford - Felix & Sage Psychology, MPsych, MAPS, Psychologist
Felix & Sage Psychology
Psychologist, MPsych, MAPS
Verified Verified
Box Hill, VIC 3128
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
(03) 8595 5009 View (03) 8595 5009
Photo of Maxi Xie, MC, ACA-L2, Counsellor
Maxi Xie
Counsellor, MC, ACA-L2
Verified Verified
3 Endorsed
Box Hill, VIC 3128
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
(03) 7500 5202 View (03) 7500 5202
Photo of David Wing Kwan Wu, MPsych, PsyBA General, Psychologist
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
Verified Verified
Box Hill, VIC 3128
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Jenny Zhang, ACA-L2, Psychotherapist
Jenny Zhang
Psychotherapist, ACA-L2
Verified Verified
Box Hill, VIC 3128
Hi, my name is Jenny, I am a bilingual (English and 国语) counsellor specialising in Domestic Abuse and Addiction with a court-approved qualification. I have extensive experience in supporting both women and men in family violence situations, and my passion particularly lies in working with people from Asian cultural backgrounds. With my knowledge and a good understanding of Asian culture, I offer valuable service to my clients and empower both women and men in need to improve the quality of their lives and fulfil their potential.
Hi, my name is Jenny, I am a bilingual (English and 国语) counsellor specialising in Domestic Abuse and Addiction with a court-approved qualification. I have extensive experience in supporting both women and men in family violence situations, and my passion particularly lies in working with people from Asian cultural backgrounds. With my knowledge and a good understanding of Asian culture, I offer valuable service to my clients and empower both women and men in need to improve the quality of their lives and fulfil their potential.
(03) 7003 2491 View (03) 7003 2491
Photo of Sharen Lui - Sprout Psychology Melbourne Pty Ltd, MPsych, PsyBA - Ed. Psych.	, Psychologist
Sprout Psychology Melbourne Pty Ltd
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Box Hill, VIC 3128
This is an unprecedented time, where many individuals suffer from overwhelming stress and immense feelings of loneliness. Our psychologists provide professional, non-judgemental, client-centred, and holistic treatment to assist clients undergoing difficulties - (Director, Educational and Developmental Psychologist, Sharen Lui)
This is an unprecedented time, where many individuals suffer from overwhelming stress and immense feelings of loneliness. Our psychologists provide professional, non-judgemental, client-centred, and holistic treatment to assist clients undergoing difficulties - (Director, Educational and Developmental Psychologist, Sharen Lui)
(03) 8686 8317 View (03) 8686 8317
Photo of Arti Mayan, PACFA, Counsellor
Arti Mayan
Counsellor, PACFA
Verified Verified
Box Hill, VIC 3128  (Online Only)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
(03) 7500 5536 View (03) 7500 5536
Photo of Julianne Read - Keystone Psychology, PsychD, PsyBA Endorsed, Psychologist
Keystone Psychology
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Box Hill, VIC 3128
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
(03) 8658 3864 View (03) 8658 3864
Photo of Linnea Reddie - Vine Psychology, PsyBA General, Psychologist
Vine Psychology
Psychologist, PsyBA General
Verified Verified
Box Hill, VIC 3128
I thrive on helping people improve the quality of their lives by better managing their mental health. Maybe you have always struggled with things like worry, stress, change or low mood. Or maybe for the first time you have encountered a challenge that is difficult to manage on your own. We all face difficult and challenging times at some point, and may need to look beyond ourselves for practical support to resolve a psychological issue. When we learn how to constructively deal with our mental health challenges, we feel more empowered and better able to pursue those things in life that fulfill us and enable us to thrive.
I thrive on helping people improve the quality of their lives by better managing their mental health. Maybe you have always struggled with things like worry, stress, change or low mood. Or maybe for the first time you have encountered a challenge that is difficult to manage on your own. We all face difficult and challenging times at some point, and may need to look beyond ourselves for practical support to resolve a psychological issue. When we learn how to constructively deal with our mental health challenges, we feel more empowered and better able to pursue those things in life that fulfill us and enable us to thrive.
(03) 7500 5927 View (03) 7500 5927
Photo of Melissa Yuhui Wong, MPsych, MAPS, Psychologist
Melissa Yuhui Wong
Psychologist, MPsych, MAPS
Verified Verified
Box Hill, VIC 3128
Waitlist for new clients
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
(03) 9034 8472 View (03) 9034 8472
Photo of Radha Gautam - Lotus Mental Health and Wellness, MA, Assoc MAPS, Counsellor
Lotus Mental Health and Wellness
Counsellor, MA, Assoc MAPS
Verified Verified
3 Endorsed
Box Hill, VIC 3128
I'm a Mental Health Professional dedicated to helping individuals navigate the challenges of life with grace and resilience. You might be facing depression, anxiety, or seeking clarity on your racial identity. Perhaps you're grappling with issues related to coping skills, internet addiction, life transitions, or peer relationships. Whether it's relationship challenges, school stress, low self-esteem, spiritual concerns, sports performance, or the impact of stress on your life, we're here to provide tailored support and guidance.
I'm a Mental Health Professional dedicated to helping individuals navigate the challenges of life with grace and resilience. You might be facing depression, anxiety, or seeking clarity on your racial identity. Perhaps you're grappling with issues related to coping skills, internet addiction, life transitions, or peer relationships. Whether it's relationship challenges, school stress, low self-esteem, spiritual concerns, sports performance, or the impact of stress on your life, we're here to provide tailored support and guidance.
(03) 7500 5019 View (03) 7500 5019
1

See more therapy options for 3128

How does your Counsellor compare?

Number of Counsellors in 3128

60+

Average cost per session

$182

Counsellors in 3128 who prioritize treating:

93% Anxiety
90% Depression
84% Stress
81% Relationship Issues
78% Self Esteem
65% Trauma and PTSD
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

72% Medicare Rebates
62% Bupa
54% NDIS

How Counsellors in 3128 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3128?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.