Photo of Ashley Macklin, MA, ACA-L3, Counsellor
Ashley Macklin
Counsellor, MA, ACA-L3
Verified Verified
Collingwood, VIC 3066
I am an engaging and non-judgemental counsellor with experience in helping clients build skills to cope with anxiety, depression, addiction, and more. I am particularly interested in working with people navigating non-traditional relationships (polyamory, open relationships, kink/fetish, etc.), as well as relationship and intimacy issues. I am experienced with non-monogamy and I am in my final year of studying a degree in psychosexual therapy to become a certified sex therapist. I have helped clients through teaching skills to handle their problems or by giving them space to vent.
I am an engaging and non-judgemental counsellor with experience in helping clients build skills to cope with anxiety, depression, addiction, and more. I am particularly interested in working with people navigating non-traditional relationships (polyamory, open relationships, kink/fetish, etc.), as well as relationship and intimacy issues. I am experienced with non-monogamy and I am in my final year of studying a degree in psychosexual therapy to become a certified sex therapist. I have helped clients through teaching skills to handle their problems or by giving them space to vent.
(02) 4504 0326 View (02) 4504 0326
Photo of Sherena Ismail, MPsych, PsyBA - Clin. Psych, Psychologist
Sherena Ismail
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
(03) 7003 2414 View (03) 7003 2414
Photo of Sarah Langlet, MA, MACPA, Psychologist
Sarah Langlet
Psychologist, MA, MACPA
Verified Verified
Collingwood, VIC 3066
Waitlist for new clients
Sarah is an experienced Clinical Psychologist who works with people experiencing a range of difficulties including anxiety, low mood, emotional instability, trauma, stress and conflict in relationships; Sarah has a special interest in working with women in the peri-natal period who are struggling with anxiety, depression or trauma.
Sarah is an experienced Clinical Psychologist who works with people experiencing a range of difficulties including anxiety, low mood, emotional instability, trauma, stress and conflict in relationships; Sarah has a special interest in working with women in the peri-natal period who are struggling with anxiety, depression or trauma.
(03) 7003 2483 View (03) 7003 2483
Photo of Pauline Tibbertsma, MPsych, PsyBA General, Psychologist
Pauline Tibbertsma
Psychologist, MPsych, PsyBA General
Verified Verified
Collingwood, VIC 3066
I know what it's like to be in the other chair, so I work hard to create a safe and non-judgmental space where I can support you to meet your goals and needs. I work with lots of different presentations including depression, anxiety, grief, insomnia, psychosis, and trauma and attachment difficulties. I enjoy working with gender-diverse and neurodivergent people.
I know what it's like to be in the other chair, so I work hard to create a safe and non-judgmental space where I can support you to meet your goals and needs. I work with lots of different presentations including depression, anxiety, grief, insomnia, psychosis, and trauma and attachment difficulties. I enjoy working with gender-diverse and neurodivergent people.
(03) 7003 2645 View (03) 7003 2645
Photo of Ari Heart Dunphy - Ari Dunphy (Trans Wellbeing), PACFA, Psychotherapist
Ari Dunphy (Trans Wellbeing)
Psychotherapist, PACFA
Verified Verified
Collingwood, VIC 3066  (Online Only)
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
(03) 7003 2710 View (03) 7003 2710
Photo of Anastasia Kioutsoukis - Groundwork Psychology , PsyBA General, Psychologist
Groundwork Psychology
Psychologist, PsyBA General
Verified Verified
Collingwood, VIC 3066
Anastasia is a welcoming and nurturing psychologist who enjoys being with people. Anastasia demonstrates a versatile and comprehensive focus in her areas of interest. Her expertise extends to the intricate interplay between psychological well-being and various facets of life. Areas in the Multiple Sclerosis field showcases her proficiency in addressing the psychological impact of chronic illnesses. Additionally, her adeptness in anxiety and depression highlights a commitment to treating common mental health concerns. Anastasia's work with families and couples indicates a keen understanding of relationship dynamics.
Anastasia is a welcoming and nurturing psychologist who enjoys being with people. Anastasia demonstrates a versatile and comprehensive focus in her areas of interest. Her expertise extends to the intricate interplay between psychological well-being and various facets of life. Areas in the Multiple Sclerosis field showcases her proficiency in addressing the psychological impact of chronic illnesses. Additionally, her adeptness in anxiety and depression highlights a commitment to treating common mental health concerns. Anastasia's work with families and couples indicates a keen understanding of relationship dynamics.
(03) 7003 2413 x03 View (03) 7003 2413 x03
Photo of Suzanne Bouillet - Zane Bouillet
Zane Bouillet
Verified Verified
Collingwood, VIC 3066
Hello, my name is Zane (they/them) and I am a non-binary and neurodivergent counsellor. I work with young people (12-25) and adults of all genders seeking support with a variety of challenges. These include anxiety, depression, self-worth, navigating neurodiversity (including ADHD and autism), exploring gender identity and/or sexuality, body image issues, grief around life transitions, chronic illness and chronic pain. Are you stuck in cycles of overwhelm that you just can’t seem to get out of? Do you struggle with shame and self-criticism? Do you have a strong sense that something needs to change, but you don’t know where to start?
Hello, my name is Zane (they/them) and I am a non-binary and neurodivergent counsellor. I work with young people (12-25) and adults of all genders seeking support with a variety of challenges. These include anxiety, depression, self-worth, navigating neurodiversity (including ADHD and autism), exploring gender identity and/or sexuality, body image issues, grief around life transitions, chronic illness and chronic pain. Are you stuck in cycles of overwhelm that you just can’t seem to get out of? Do you struggle with shame and self-criticism? Do you have a strong sense that something needs to change, but you don’t know where to start?
(03) 8338 4141 View (03) 8338 4141
Photo of Arthur Yvan De Jesus, MPsych, PsyBA General, Psychologist
Arthur Yvan De Jesus
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Collingwood, VIC 3066
Hello, I'm Arthur! I'm a registered psychologist who is committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences.
Hello, I'm Arthur! I'm a registered psychologist who is committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences.
(03) 7003 2144 View (03) 7003 2144
Photo of Dr Jessica Green, PsyBA - Clin. Psych, Psychologist
Dr Jessica Green
Psychologist, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
(03) 7003 2322 View (03) 7003 2322
Photo of Glenn Helmot, MPsych, PsyBA General, Psychologist
Glenn Helmot
Psychologist, MPsych, PsyBA General
Verified Verified
Collingwood, VIC 3066
Glenn transitioned from an international career in the music and entertainment industry to a registered psychologist, bringing to his professional practice a unique blend of creativity with a wealth of lived experience from a neurodivergent perspective. Glenn's work in various forensic settings, combined with his private practice experience, has greatly enriched his psychological expertise. Primarily working with older adolescents and adults, the core of Glenn’s practice focuses on neurodivergent individuals, especially those who are creative, gifted, and grappling with intersecting autistic and ADHD neurotypes.
Glenn transitioned from an international career in the music and entertainment industry to a registered psychologist, bringing to his professional practice a unique blend of creativity with a wealth of lived experience from a neurodivergent perspective. Glenn's work in various forensic settings, combined with his private practice experience, has greatly enriched his psychological expertise. Primarily working with older adolescents and adults, the core of Glenn’s practice focuses on neurodivergent individuals, especially those who are creative, gifted, and grappling with intersecting autistic and ADHD neurotypes.
(03) 7003 2954 View (03) 7003 2954
Photo of Maxi Xie, MC, ACA-L2, Counsellor
Maxi Xie
Counsellor, MC, ACA-L2
Verified Verified
3 Endorsed
Collingwood, VIC 3066
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
(03) 7500 5202 View (03) 7500 5202
Photo of Annelisa Kalaiziovski, MA, PACFA, Counsellor
Annelisa Kalaiziovski
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Collingwood, VIC 3066
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
(03) 8400 0504 View (03) 8400 0504
Photo of Dr Stefania Franja, PhD, PsyBA General, Psychologist
Dr Stefania Franja
Psychologist, PhD, PsyBA General
Verified Verified
Collingwood, VIC 3066
Welcome, I am here for anyone experiencing concerns relating to their body image, weight, or eating behaviour. I provide evidence-based psychological assessment, treatment & support to individuals struggling with disordered eating, body image, & eating disorders & associated mental health issues. I also provide non-judgemental support for those considering bariatric surgery, or adjusting to post-surgery life.
Welcome, I am here for anyone experiencing concerns relating to their body image, weight, or eating behaviour. I provide evidence-based psychological assessment, treatment & support to individuals struggling with disordered eating, body image, & eating disorders & associated mental health issues. I also provide non-judgemental support for those considering bariatric surgery, or adjusting to post-surgery life.
(03) 7003 2453 View (03) 7003 2453
Photo of Zac Teichmann, MPsych, PsyBA - Clin. Psych, Psychologist
Zac Teichmann
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
Zac is a clinical psychologist who typically works with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. He enjoys working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. Zac enjoys developing a deeper therapeutic relationship and working long-term.
Zac is a clinical psychologist who typically works with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. He enjoys working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. Zac enjoys developing a deeper therapeutic relationship and working long-term.
(03) 7003 2008 View (03) 7003 2008
Photo of Katrina Lindblom, MPsych, PsyBA - Clin. Psych, Psychologist
Katrina Lindblom
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
I am a compassionate and caring Clinical Psychologist who enjoys working with adolescents and adults experiencing anxiety disorders, OCD, depression, trauma, low self-esteem, interpersonal issues and difficulties managing in everyday life.
I am a compassionate and caring Clinical Psychologist who enjoys working with adolescents and adults experiencing anxiety disorders, OCD, depression, trauma, low self-esteem, interpersonal issues and difficulties managing in everyday life.
(03) 7003 2257 View (03) 7003 2257
Photo of Isaac Nathan, MPsych, PsyBA - Clin. Psych, Psychologist
Isaac Nathan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
(03) 7003 2083 View (03) 7003 2083
Photo of Alex Sutherland, MSc, PACFA, Counsellor
Alex Sutherland
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Collingwood, VIC 3066
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
(03) 9111 5334 View (03) 9111 5334
Photo of Heidi Glynn - GlynnMIND clinic, MPsych, MAPS, Psychologist
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Collingwood, VIC 3066
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Peter A Charleston, MAPS, Psychologist
Peter A Charleston
Psychologist, MAPS
Verified Verified
Collingwood, VIC 3066
My method is practical, supportive and straightforward. I help you remove your self-sabotage, improve habits, hold you to account and help you learn psychological skills such as Emotional Intelligence. I blend personal and workplace issues by integrating coaching and therapy techniques. In 2018 my first book was published named 'Closer.' This features my own framework for improving relationships, both at work and home. I have been a Psychologist for over twenty five years, and have extensive experience providing training in leadership, teamwork and emotional intelligence. I am regularly invited as a speaker and trainer.
My method is practical, supportive and straightforward. I help you remove your self-sabotage, improve habits, hold you to account and help you learn psychological skills such as Emotional Intelligence. I blend personal and workplace issues by integrating coaching and therapy techniques. In 2018 my first book was published named 'Closer.' This features my own framework for improving relationships, both at work and home. I have been a Psychologist for over twenty five years, and have extensive experience providing training in leadership, teamwork and emotional intelligence. I am regularly invited as a speaker and trainer.
(03) 7003 2149 View (03) 7003 2149
Photo of Gary Maloney, MPsych, PsyBA General, Psychologist
Gary Maloney
Psychologist, MPsych, PsyBA General
Verified Verified
Collingwood, VIC 3066
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
(03) 7003 2569 View (03) 7003 2569
1

See more therapy options for 3066

How does your Counsellor compare?

Number of Counsellors in 3066

100+

Average cost per session

$195

Counsellors in 3066 who prioritize treating:

90% Anxiety
82% Depression
78% Stress
77% Relationship Issues
76% Trauma and PTSD
73% Self Esteem
68% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

84% Medicare Rebates
46% Bupa
43% NDIS

How Counsellors in 3066 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

64% Female
33% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 3066?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.