Counselling in 2483
![Photo of Skye Elizabeth Hudson - Skye E Hudson Psychotherapy, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/0fe0d416-80bb-4e89-a264-c6821dd3d700/2/320x400.jpeg)
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
![Photo of Martine Baglin, PACFA, Psychotherapist](https://photos.psychologytoday.com/fd30defc-6938-4e17-baff-b73ab15d2abc/2/320x400.png)
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
![Photo of Darlene M Refalo - LifeBranches Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/fe214657-8a13-4126-aa51-c45263eaa3f9/3/320x400.jpeg)
My counselling practice is to guide you through mentoring, to understand yourself and make decisions to enable you a fulfilling life you are searching for. Your direction, your strength is what you can achieve by seeking counselling. Being a SFT Solution Focussed Therapist, we can find answers or even better solutions for you to make in life to navigate through challenging times. Authentic and considered approaches to suit your needs with care and understanding is what I bring to my practice. My respect for honesty and kindness are drivers for the therapeutic process. Its your journey, it's my honour to be there with you
My counselling practice is to guide you through mentoring, to understand yourself and make decisions to enable you a fulfilling life you are searching for. Your direction, your strength is what you can achieve by seeking counselling. Being a SFT Solution Focussed Therapist, we can find answers or even better solutions for you to make in life to navigate through challenging times. Authentic and considered approaches to suit your needs with care and understanding is what I bring to my practice. My respect for honesty and kindness are drivers for the therapeutic process. Its your journey, it's my honour to be there with you
![Photo of Christina de Wit, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ee7c6732-a101-490f-a7f8-9f24686a93a0/2/320x400.jpeg)
Hi. If you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
Hi. If you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
![Photo of Maya Kuznik, MA, AThR, Counsellor](https://photos.psychologytoday.com/e89ff7b5-8b4b-4f17-b421-4d95ea61a435/1/320x400.jpeg)
As an art therapist, my clients are individuals who are seeking to improve their mental health and overall wellbeing. Whether they are adults or children, they come to me with a desire to develop healthy coping strategies and find ways to manage the challenges of everyday life. Through the creative process of art-making, I am able to guide my clients towards a deeper understanding of their emotions and thoughts, while also providing a safe and supportive space for them to explore their inner world
As an art therapist, my clients are individuals who are seeking to improve their mental health and overall wellbeing. Whether they are adults or children, they come to me with a desire to develop healthy coping strategies and find ways to manage the challenges of everyday life. Through the creative process of art-making, I am able to guide my clients towards a deeper understanding of their emotions and thoughts, while also providing a safe and supportive space for them to explore their inner world
![Photo of Emmal Naiun - Nura Counselling , ACA-L1, Counsellor](https://photos.psychologytoday.com/aee7d571-f94e-42b0-bf71-ddcd298f003d/2/320x400.jpeg)
I firmly believe that every person possesses the capacity to find their own solutions and make positive changes in their lives. As a counsellor, my role is to facilitate this transformative process by offering empathy, understanding, and unconditional positive regard, while employing a blend of evidence-based and holistic therapy interventions.
I firmly believe that every person possesses the capacity to find their own solutions and make positive changes in their lives. As a counsellor, my role is to facilitate this transformative process by offering empathy, understanding, and unconditional positive regard, while employing a blend of evidence-based and holistic therapy interventions.
![Photo of Tania Djipalo, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/8cc9d082-ac5e-44b3-b686-6d82230109f6/3/320x400.jpeg)
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
![Photo of Vika Shvachkina, MA, MAPS, Psychologist](https://photos.psychologytoday.com/a67f65a1-24e8-4585-ba5b-701fed282cf4/1/320x400.jpeg)
Vika Shvachkina
Psychologist, MA, MAPS
Verified Verified
Ocean Shores, NSW 2483
Waitlist for new clients
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
![Photo of Carli Saber](https://photos.psychologytoday.com/a07bc716-dc71-4536-9cd9-6e394ca82649/1/320x400.jpeg)
Are you a mama supporting children and feeling the overwhelm, doubt and anxiety in the everyday, unsure how to support all your children? Imagine shifting into a calm, balanced parenting where you feel not only in tune with your children but yourself. I help you to understand the needs of your children based on age and stage, giving you individualised practical skills to instantly use with your children, and yourself. In my sessions, I support mums to clear projections, overwhelm and guilt so you can feel more certain, balanced and in a Happy Flowing family state.
Are you a mama supporting children and feeling the overwhelm, doubt and anxiety in the everyday, unsure how to support all your children? Imagine shifting into a calm, balanced parenting where you feel not only in tune with your children but yourself. I help you to understand the needs of your children based on age and stage, giving you individualised practical skills to instantly use with your children, and yourself. In my sessions, I support mums to clear projections, overwhelm and guilt so you can feel more certain, balanced and in a Happy Flowing family state.
![Photo of Elise Catherine Bridgeman - Elise (Sakina) Bridgeman, PACFA, Psychotherapist](https://photos.psychologytoday.com/b679aa24-94dd-41c1-beb6-6128b4750b8f/2/320x400.jpeg)
I focus on individuals over 16 facing trauma, anxiety, and grief. You may feel overwhelmed and seek relief, clarity, and a path to healing. When dealing with life's challenges, you need a supportive space to explore your feelings. Your goal is to understand your experiences and regain well-being. I offer unwavering support, helping you navigate obstacles and find paths to wholeness and confidence. Using an integrated approach that combines verbal and non-verbal techniques, we unlock emotions that words alone can't convey. Together, we'll create a safe environment for emotional exploration and clarity.
I focus on individuals over 16 facing trauma, anxiety, and grief. You may feel overwhelmed and seek relief, clarity, and a path to healing. When dealing with life's challenges, you need a supportive space to explore your feelings. Your goal is to understand your experiences and regain well-being. I offer unwavering support, helping you navigate obstacles and find paths to wholeness and confidence. Using an integrated approach that combines verbal and non-verbal techniques, we unlock emotions that words alone can't convey. Together, we'll create a safe environment for emotional exploration and clarity.
![Photo of Uri Bookman, Counsellor](https://photos.psychologytoday.com/c694c6aa-d552-450d-a19d-76ce7ae92cd2/2/320x400.jpeg)
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
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![Photo of Gretta Hazel Bottomley, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/08a0dd2c-5fad-4043-8990-79406bcc4258/2/320x400.jpeg)
Gretta Hazel Bottomley
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Billinudgel, NSW 2483
I am a warm and compassionate therapist who priorities the therapeutic relationship with my clients. I believe that a collaborative, client-focused approach creates a strong foundation to work through difficult experiences, and work toward meaningful and lasting change. I have experience working with adults struggling with a range of concerns including relationship distress, parenting difficulties, difficulty coping with traumatic or stressful events and changes, mood problems, and personality disorders.
I am a warm and compassionate therapist who priorities the therapeutic relationship with my clients. I believe that a collaborative, client-focused approach creates a strong foundation to work through difficult experiences, and work toward meaningful and lasting change. I have experience working with adults struggling with a range of concerns including relationship distress, parenting difficulties, difficulty coping with traumatic or stressful events and changes, mood problems, and personality disorders.
![Photo of Suzy Gavey, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/62c8ef86-07e8-4963-8451-fc18330bc3e8/3/320x400.jpeg)
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
![Photo of Anna Mavay, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/2f505a70-1852-4e20-8d0f-234d9cce2e84/1/320x400.jpeg)
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
![Photo of Valentina Bongiorno, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/98266052-6bdd-4633-81d2-1efa36d39b26/2/320x400.png)
I am passionate about well-being and I work with adults, children and parents to create a supportive, collaborative environment where everyone can explore their lives with care and understanding. I bring a warm, joyful approach to my practice, focusing on the therapeutic relationship with my clients.
I am passionate about well-being and I work with adults, children and parents to create a supportive, collaborative environment where everyone can explore their lives with care and understanding. I bring a warm, joyful approach to my practice, focusing on the therapeutic relationship with my clients.
![Photo of Brigid Blanckenberg, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0487d1fe-d5bf-402d-80a9-54d832f78ad5/2/320x400.png)
Brigid Blanckenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Billinudgel, NSW 2483 (Online Only)
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
![Photo of Athena Hammond, PhD, ACA-L2, Counsellor](https://photos.psychologytoday.com/f2c1f3a2-622c-4d34-b035-7459ad221643/1/320x400.jpeg)
I'm a counsellor and psychotherapist offering both online and in-person sessions. I work with a range of clients who have experienced childhood, relational and intergenerational trauma. I have particular experience working with young women, LGBTQI+ folks and those who are bereaved. I'm also known for my work in the birth trauma space. I was trained in the humanistic, person-centred tradition and show up in a very collaborative and non-judgemental way. My therapeutic approach is informed by Rogerian counselling, Internal Family Systems therapy, relational neurobiology, and a range of somatic and polyvagal processes.
I'm a counsellor and psychotherapist offering both online and in-person sessions. I work with a range of clients who have experienced childhood, relational and intergenerational trauma. I have particular experience working with young women, LGBTQI+ folks and those who are bereaved. I'm also known for my work in the birth trauma space. I was trained in the humanistic, person-centred tradition and show up in a very collaborative and non-judgemental way. My therapeutic approach is informed by Rogerian counselling, Internal Family Systems therapy, relational neurobiology, and a range of somatic and polyvagal processes.
![Photo of Pamela Kirkley, MSc, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db4a8945-25a9-4246-876b-0c65959d3fd7/2/320x400.png)
Pamela Kirkley
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Brunswick Heads, NSW 2483
Are you struggling with anxiety, trauma, PTSD, depression, stress, or chronic illness? I specialise in Somatic Experiencing (advanced level in training), yoga therapy, counselling and talk therapies to support your healing journey. In my practice, I provide a safe welcoming space where you'll find warmth and compassion. Together, we'll explore how your body holds onto emotions and past experiences, working directly with your nervous system to address unwanted symptoms. Using a gentle trauma-educated and informed approach, you will be supported towards reclaiming your life force energy and achieving greater inner peace and relief.
Are you struggling with anxiety, trauma, PTSD, depression, stress, or chronic illness? I specialise in Somatic Experiencing (advanced level in training), yoga therapy, counselling and talk therapies to support your healing journey. In my practice, I provide a safe welcoming space where you'll find warmth and compassion. Together, we'll explore how your body holds onto emotions and past experiences, working directly with your nervous system to address unwanted symptoms. Using a gentle trauma-educated and informed approach, you will be supported towards reclaiming your life force energy and achieving greater inner peace and relief.
![Photo of Lisa Toman, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/8c62efdd-9310-430c-aab2-2ce7d7d826fa/3/320x400.jpeg)
I'm here to guide your personal growth journey. Like seeds, humans thrive in nurturing environments. I explore life's interconnectedness, enriching our well-being. Challenges are opportunities for transformation. Over the years, I've had the privilege of assisting numerous individuals in turning these challenges into sources of vitality, passion and fulfilment. Every challenge uncovers hidden potential. We'll delve deep, uncovering root causes for lasting healing and growth, allowing you to flourish authentically.
I'm here to guide your personal growth journey. Like seeds, humans thrive in nurturing environments. I explore life's interconnectedness, enriching our well-being. Challenges are opportunities for transformation. Over the years, I've had the privilege of assisting numerous individuals in turning these challenges into sources of vitality, passion and fulfilment. Every challenge uncovers hidden potential. We'll delve deep, uncovering root causes for lasting healing and growth, allowing you to flourish authentically.
![Photo of Steve Marriott, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7881a21-d545-45d5-9138-8127740e3457/2/320x400.jpeg)
Sessions Now Available! I have a busy private practice based in Ocean Shores and provide counselling and psychotherapy services to individuals, couples and families. I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
Sessions Now Available! I have a busy private practice based in Ocean Shores and provide counselling and psychotherapy services to individuals, couples and families. I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
See more therapy options for 2483
How does your Counsellor compare?
Number of Counsellors in 2483
40+
Average cost per session
$150
Counsellors in 2483 who prioritize treating:
95% | Anxiety |
88% | Self Esteem |
83% | Depression |
80% | Trauma and PTSD |
78% | Stress |
75% | Relationship Issues |
73% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
71% | Medicare Rebates |
65% | NDIS |
24% | Other |
How Counsellors in 2483 see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2483?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.