Photo of Brendan Lowe, MPsych, PsyBA General, Psychologist
Brendan Lowe
Psychologist, MPsych, PsyBA General
Verified Verified
Kotara, NSW 2289  (Online Only)
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
(02) 4075 5927 View (02) 4075 5927
Photo of Jason Dillon, MA, ACA-L1, Counsellor
Jason Dillon
Counsellor, MA, ACA-L1
Verified Verified
Adamstown, NSW 2289
Navigating life's complexities shouldn't lead to overwhelm. My mission is to equip my clients with effective tools and strategies to calm the mind and gracefully navigate life's challenges. With a practical and relaxed counseling style, I focus on empowering individuals with enduring resilience skills. My approach is rooted in simplicity and efficacy, utilizing proven techniques that clients can integrate into their daily lives for lasting impact. Specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, I guide clients in managing their emotions and thoughts through
Navigating life's complexities shouldn't lead to overwhelm. My mission is to equip my clients with effective tools and strategies to calm the mind and gracefully navigate life's challenges. With a practical and relaxed counseling style, I focus on empowering individuals with enduring resilience skills. My approach is rooted in simplicity and efficacy, utilizing proven techniques that clients can integrate into their daily lives for lasting impact. Specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, I guide clients in managing their emotions and thoughts through
(02) 4005 2936 View (02) 4005 2936
Photo of Amanda Rodd, PsyBA General, Psychologist
Amanda Rodd
Psychologist, PsyBA General
Verified Verified
Kotara, NSW 2289
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
(02) 4082 8723 View (02) 4082 8723
Photo of Sharleen Gonzalez, MPsych, PsyBA General, Psychologist
Sharleen Gonzalez
Psychologist, MPsych, PsyBA General
Verified Verified
Kotara, NSW 2289  (Online Only)
I'm a clinical psychologist who works with all groups (18+) on a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), personality disorders (such as helping individuals who are struggling with borderline personality disorder traits or helping people manage difficult relationship with individuals with narcissistic traits or helping individuals who have suffered narcissistic abuse), multicultural / culturally and linguistically diverse populations, and helping people who are struggling with sexual difficulties or dysfunction.
I'm a clinical psychologist who works with all groups (18+) on a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), personality disorders (such as helping individuals who are struggling with borderline personality disorder traits or helping people manage difficult relationship with individuals with narcissistic traits or helping individuals who have suffered narcissistic abuse), multicultural / culturally and linguistically diverse populations, and helping people who are struggling with sexual difficulties or dysfunction.
(02) 4012 2512 View (02) 4012 2512
Photo of Caitlin Borham - Caitlin Blaxland, PsyBA General, Psychologist
Caitlin Blaxland
Psychologist, PsyBA General
Verified Verified
Kotara, NSW 2289
I have over 10 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced and well versed in the treatment of a range of presentations (feel free to check out my website for more information and to learn more about my clinical experience).
I have over 10 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced and well versed in the treatment of a range of presentations (feel free to check out my website for more information and to learn more about my clinical experience).
(02) 4071 8216 View (02) 4071 8216
Photo of Rachel Amy Waldock, MC, ACA-L2, Counsellor
Rachel Amy Waldock
Counsellor, MC, ACA-L2
Verified Verified
Adamstown, NSW 2289
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
(02) 4071 8007 View (02) 4071 8007
Photo of Emma Flynn (Fax: 02 4910 9087), PsyBA General, Psychologist
Emma Flynn (Fax: 02 4910 9087)
Psychologist, PsyBA General
Verified Verified
Adamstown, NSW 2289
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
(02) 4046 7809 View (02) 4046 7809
Photo of Kylie Anne Di Battista - Inner Balance Psychology, MPsych, FAPS, Psychologist
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
Kotara, NSW 2289
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
(02) 4058 2927 View (02) 4058 2927
Photo of Sage Scott, ACA-L1, Counsellor
Sage Scott
Counsellor, ACA-L1
Verified Verified
Adamstown, NSW 2289
Howdy! I'm Sage (they/them). I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and utilise a somatic and strengths-based approach. Presently, I practice on unceded Awabakal & Worimi Land (Newcastle). For telehealth sessions, I provide both phone and video options, seamlessly conducted through platforms such as Zoom or Discord.
Howdy! I'm Sage (they/them). I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and utilise a somatic and strengths-based approach. Presently, I practice on unceded Awabakal & Worimi Land (Newcastle). For telehealth sessions, I provide both phone and video options, seamlessly conducted through platforms such as Zoom or Discord.
(02) 4012 6991 View (02) 4012 6991
Photo of Aicha Boumenir - The Couples' Therapy Room, MA, ACA-L1, Counsellor
The Couples' Therapy Room
Counsellor, MA, ACA-L1
Verified Verified
Kotara, NSW 2289
Welcome! I’m Aicha, a French couple counsellor with a passion for guiding individuals through the challenging terrain of their relationships. Whether you're experiencing communication breakdowns, constant conflict, trust issues, intimacy challenges, infidelity, the aftermath of betrayal, or navigating major life transitions such as marriage, parenthood, or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and strengthen your relationship.
Welcome! I’m Aicha, a French couple counsellor with a passion for guiding individuals through the challenging terrain of their relationships. Whether you're experiencing communication breakdowns, constant conflict, trust issues, intimacy challenges, infidelity, the aftermath of betrayal, or navigating major life transitions such as marriage, parenthood, or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and strengthen your relationship.
(02) 4082 6778 View (02) 4082 6778
Photo of Kristen Fraser, AMHSW, Clinical Social Work/Therapist
Kristen Fraser
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kotara, NSW 2289
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
(02) 4075 3421 View (02) 4075 3421
Photo of Tegan Joyce - Rest in Essence , PsyBA General, Psychologist
Rest in Essence
Psychologist, PsyBA General
Verified Verified
Kotara, NSW 2289
Tegan is a registered Psychologist with experience working in government and community mental health services before joining Private Practice. She is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and wellbeing. Counselling sessions are centred around helping individuals gain deeper insight into themselves, their behavioural patterns and self-beliefs
Tegan is a registered Psychologist with experience working in government and community mental health services before joining Private Practice. She is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and wellbeing. Counselling sessions are centred around helping individuals gain deeper insight into themselves, their behavioural patterns and self-beliefs
(02) 4077 2406 View (02) 4077 2406
Photo of Sarah Cox, MPsych, PsyBA - Clin. Psych, Psychologist
Sarah Cox
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kotara, NSW 2289
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $137.05 with a Mental Health Care Plan from you GP (you pay $107.95). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $137.05 with a Mental Health Care Plan from you GP (you pay $107.95). Feel free to phone or email me with any questions you may have.
0493 744 872 View 0493 744 872
Photo of Isabella Kotris, MPsych, PsyBA General, Psychologist
Isabella Kotris
Psychologist, MPsych, PsyBA General
Verified Verified
Kotara, NSW 2289
I embrace a warm and person-centered approach to my therapeutic work. I am deeply committed to the growth and well-being of the individuals I have the privilege to work with. My strengths-based framework allows me to identify and build upon the existing skills and strengths of my clients, which helps facilitate their growth and healing. I strongly believe in working collaboratively with my clients, creating an environment of trust and safety where they can comfortably explore their challenges and goals. I feel passionate about helping people across the lifespan live meaningful lives.
I embrace a warm and person-centered approach to my therapeutic work. I am deeply committed to the growth and well-being of the individuals I have the privilege to work with. My strengths-based framework allows me to identify and build upon the existing skills and strengths of my clients, which helps facilitate their growth and healing. I strongly believe in working collaboratively with my clients, creating an environment of trust and safety where they can comfortably explore their challenges and goals. I feel passionate about helping people across the lifespan live meaningful lives.
(02) 4902 8900 View (02) 4902 8900
Photo of Daniel Wendt - Oracle Psychology, MPsych, MAPS, Psychologist
Oracle Psychology
Psychologist, MPsych, MAPS
Verified Verified
Adamstown, NSW 2289
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
(02) 4077 2916 View (02) 4077 2916
Photo of Kath Doosey, AMHSW, Clinical Social Work/Therapist
Kath Doosey
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Kotara, NSW 2289
Kath is an Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
(02) 4075 9805 View (02) 4075 9805
Photo of Martin Leon Wieczorek, MPsych, PsyBA - Clin. Psych, Psychologist
Martin Leon Wieczorek
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adamstown, NSW 2289
Martin Wieczorek is a registered Clinical Psychologist and founder of The Jarrah Tree Practice. He will take the time to understand you, your story, and your context, tailoring his evidence-based approach to your unique situation. His focus is on providing the most efficient and effective care possible while creating a genuine and caring therapeutic relationship. He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy. Martin takes a holistic, person-centered approach.
Martin Wieczorek is a registered Clinical Psychologist and founder of The Jarrah Tree Practice. He will take the time to understand you, your story, and your context, tailoring his evidence-based approach to your unique situation. His focus is on providing the most efficient and effective care possible while creating a genuine and caring therapeutic relationship. He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy. Martin takes a holistic, person-centered approach.
(02) 4012 0801 View (02) 4012 0801
Photo of Emma Doolan, PhD, PsyBA - Clin. Psych, Psychologist
Emma Doolan
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Adamstown, NSW 2289
Emma is a Clinical Psychologist with a warm and flexible approach. She aims to work collaboratively with her clients to help them identify, understand and overcome challenges they are facing. She has experience working with individuals presenting with a range of difficulties and concerns, including anxiety, depression, stress, trauma, eating disorders, drug and alcohol issues and more. Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy (ACT).
Emma is a Clinical Psychologist with a warm and flexible approach. She aims to work collaboratively with her clients to help them identify, understand and overcome challenges they are facing. She has experience working with individuals presenting with a range of difficulties and concerns, including anxiety, depression, stress, trauma, eating disorders, drug and alcohol issues and more. Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy (ACT).
(02) 4005 0039 View (02) 4005 0039
Photo of Danielle Perks - Psychology Centre Newcastle, PhD, PsyBA General, Psychologist
Psychology Centre Newcastle
Psychologist, PhD, PsyBA General
Verified Verified
Adamstown, NSW 2289
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
(02) 4063 1352 View (02) 4063 1352
Photo of Tracy Leigh Lynch, PACFA, Counsellor
Tracy Leigh Lynch
Counsellor, PACFA
Verified Verified
1 Endorsed
Kotara, NSW 2289
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
(02) 4063 1001 View (02) 4063 1001

See more therapy options for 2289

How does your Counsellor compare?

Number of Counsellors in 2289

30+

Average cost per session

$200

Counsellors in 2289 who prioritize treating:

90% Depression
90% Anxiety
84% Trauma and PTSD
77% Stress
74% Relationship Issues
71% Self Esteem
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

94% Medicare Rebates
41% NDIS
35% Teachers Health

How Counsellors in 2289 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2289?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.