Photo of Olivia Emily Maxwell, MA, PsyBA General, Psychologist
Olivia Emily Maxwell
Psychologist, MA, PsyBA General
Verified Verified
Freshwater, NSW 2096
I am deeply passionate about supporting individuals to heal old wounds, triggers, and limiting behaviours, and helping them transform habits that keep them feeling stuck or the sense that something is 'missing' in their life. I am a big believer in 'committed action'; translating what is learned in session to the everyday. More information about me can be found on my website www.awakenedmbs.com.au.
I am deeply passionate about supporting individuals to heal old wounds, triggers, and limiting behaviours, and helping them transform habits that keep them feeling stuck or the sense that something is 'missing' in their life. I am a big believer in 'committed action'; translating what is learned in session to the everyday. More information about me can be found on my website www.awakenedmbs.com.au.
View
Photo of James Skinner - YouBeYou Therapy, PACFA, Psychotherapist
YouBeYou Therapy
Psychotherapist, PACFA
Verified Verified
5 Endorsed
Queenscliff, NSW 2096  (Online Only)
I am here to sit and be with you as you get clear on what is important to you, my highest priority is supporting you to be authentically yourself. I believe from this place we can make choices for ourselves that are aligned and in integrity.
I am here to sit and be with you as you get clear on what is important to you, my highest priority is supporting you to be authentically yourself. I believe from this place we can make choices for ourselves that are aligned and in integrity.
(02) 8403 2074 View (02) 8403 2074
Photo of Ingrid Anne Montgomery - IM Counselling & Psychotherapy, ACA-L2, Psychotherapist
IM Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Freshwater, NSW 2096
I pride myself in my dedication to the field of Metal Health and healing.As a relationship expert working with couples, families and individuals I am dedicated to helping people heal from their story and allow change in a confidential safe space. Using my wealth of experience both in life and through committed training I also I bring compassion, warmth and a sense of humour to our sessions to help you envision and create your best self.
I pride myself in my dedication to the field of Metal Health and healing.As a relationship expert working with couples, families and individuals I am dedicated to helping people heal from their story and allow change in a confidential safe space. Using my wealth of experience both in life and through committed training I also I bring compassion, warmth and a sense of humour to our sessions to help you envision and create your best self.
(02) 8074 5997 View (02) 8074 5997
Photo of Sylvia Suwan, ACA-L1, Counsellor
Sylvia Suwan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Freshwater, NSW 2096
I work with those who are experiencing a breakup or divorce, separation, and relationship issues. My approach is very much person centered, holistic, and nonjudgmental as I believe in the clients need to feel safe and comfortable. My modalities include CBT, IFS, solution focused, somatic and trauma informed therapy. Based in the northern beaches in Sydney, I also provide online sessions worldwide. Contact for a free 30minute consultation
I work with those who are experiencing a breakup or divorce, separation, and relationship issues. My approach is very much person centered, holistic, and nonjudgmental as I believe in the clients need to feel safe and comfortable. My modalities include CBT, IFS, solution focused, somatic and trauma informed therapy. Based in the northern beaches in Sydney, I also provide online sessions worldwide. Contact for a free 30minute consultation
(02) 8403 1472 View (02) 8403 1472
Photo of Gill S H Walker, MAPS, Psychologist
Gill S H Walker
Psychologist, MAPS
Verified Verified
Freshwater, NSW 2096
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
(02) 9158 6583 View (02) 9158 6583
Photo of Christina Comely, PsyBA General, Psychologist
Christina Comely
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Freshwater, NSW 2096
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 View (02) 9158 6630
Photo of Oksana Pueschel, ACA-L2, Counsellor
Oksana Pueschel
Counsellor, ACA-L2
Verified Verified
Curl Curl, NSW 2096
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
(02) 9100 0180 View (02) 9100 0180
Photo of Jo Roome, MPsych, PsyBA - Clin. Psych, Psychologist
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Freshwater, NSW 2096
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
(02) 8403 0906 View (02) 8403 0906
Photo of Simon Turmanis - ST & A Psychology, PsyBA - Clin. Psych, Psychologist
ST & A Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Freshwater, NSW 2096
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
(02) 8317 4048 View (02) 8317 4048
Photo of Brendan McNicholas, PsyBA General, Psychologist
Brendan McNicholas
Psychologist, PsyBA General
Verified Verified
Freshwater, NSW 2096
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
(02) 8403 1919 View (02) 8403 1919
Photo of Simon Turmanis, PsyBA - Clin. Psych, Psychologist
Simon Turmanis
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Freshwater, NSW 2096
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
(02) 8320 5126 View (02) 8320 5126
Photo of Cristina Williams, PACFA, Psychotherapist
Cristina Williams
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Freshwater, NSW 2096
Waitlist for new clients
NO Availability at present: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
NO Availability at present: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
(02) 8806 0697 View (02) 8806 0697
Photo of Janine Sharpe - Sharpe Connections Counselling and Psychotherapy, MA, PACFA, Counsellor
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Freshwater, NSW 2096
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
(02) 8403 2022 View (02) 8403 2022
Photo of Leisa Brown - Counselling Northern Beaches , MA, ACA-L2, Counsellor
Counselling Northern Beaches
Counsellor, MA, ACA-L2
Verified Verified
Freshwater, NSW 2096
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
(02) 8294 2281 View (02) 8294 2281
Photo of Sasha Milos - HERE4U Counselling & Psychotherapy, MA, ACA-L2, Counsellor
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Freshwater, NSW 2096
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
(02) 8403 1338 View (02) 8403 1338
Photo of Lyn Pritchard, PACFA, Counsellor
Lyn Pritchard
Counsellor, PACFA
Verified Verified
Queenscliff, NSW 2096  (Online Only)
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488
Photo of Jodie Gale, MA, PACFA, Psychotherapist
Jodie Gale
Psychotherapist, MA, PACFA
Verified Verified
Freshwater, NSW 2096
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
(02) 8294 7627 View (02) 8294 7627
Photo of Erin Kelso, MPsych, PsyBA - Clin. Psych, Psychologist
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Freshwater, NSW 2096
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
(02) 8403 1271 View (02) 8403 1271
Photo of Dorian Richards - Dorian Richards Consultant Psychologist, MPsych, Psychologist
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified Verified
Freshwater, NSW 2096
Not accepting new clients
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 View (02) 8355 9794
Photo of Brett Mark Acworth, PACFA, Counsellor
Brett Mark Acworth
Counsellor, PACFA
Verified Verified
Freshwater, NSW 2096
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
(02) 8403 0803 View (02) 8403 0803

See more therapy options for 2096

How does your Counsellor compare?

Number of Counsellors in 2096

20+

Average cost per session

$160

Counsellors in 2096 who prioritize treating:

85% Relationship Issues
85% Depression
85% Anxiety
78% Coping Skills
74% Stress
67% Self Esteem
63% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

62% Bupa
54% Medicare Rebates
54% Medibank Private

How Counsellors in 2096 see their clients

93% In Person and Online
7% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2096?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.