Counselling in 2038
![Photo of Patrick Watts, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/567f862b-fd4c-4176-9735-8a66f32cff5e/2/320x400.jpeg)
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
![Photo of Natasha Lawrence, PACFA, Counsellor](https://photos.psychologytoday.com/48128461-b542-4842-ac42-88c9e114d432/3/320x400.jpeg)
Each person's experience is unique. You might be struggling with past hurts, experiencing challenging thoughts, have feelings of self-sabotage or that no matter what you do, you end up in the same relationships and repeating the same patterns. The answers lie within you and I can help you uncover them. I bring non-judgemental acceptance, belief in your resilience, and compassion to the journey that we embark on together. I will support you to find the patterns and behaviours in your life that no longer serve you.
Each person's experience is unique. You might be struggling with past hurts, experiencing challenging thoughts, have feelings of self-sabotage or that no matter what you do, you end up in the same relationships and repeating the same patterns. The answers lie within you and I can help you uncover them. I bring non-judgemental acceptance, belief in your resilience, and compassion to the journey that we embark on together. I will support you to find the patterns and behaviours in your life that no longer serve you.
![Photo of Sasha Landis, PACFA, Psychotherapist](https://photos.psychologytoday.com/615da1db-1c43-4efc-a024-e1bc08366236/2/320x400.jpeg)
It is my belief that we are all worthy of a place we can go to speak the truth of who we are and be received with compassion, understanding and deep reverence. Being human is hard work and we were never made to do it all alone. I welcome every part of your identity into the room with an open heart and an open mind. I am passionate about working with individuals who are interested in knowing themselves. I am trained in psychodynamic psychotherapy and counselling and our work together is all about building a deeply therapeutic relationship and thus strengthening the relationship with self.
It is my belief that we are all worthy of a place we can go to speak the truth of who we are and be received with compassion, understanding and deep reverence. Being human is hard work and we were never made to do it all alone. I welcome every part of your identity into the room with an open heart and an open mind. I am passionate about working with individuals who are interested in knowing themselves. I am trained in psychodynamic psychotherapy and counselling and our work together is all about building a deeply therapeutic relationship and thus strengthening the relationship with self.
![Photo of Remona Coleman, PACFA, Counsellor](https://photos.psychologytoday.com/6d764112-d747-4e88-8a07-7016efdcc27a/2/320x400.jpeg)
You might be facing challenges such as anxiety or depression, navigating change, past trauma, unresolved grief, or exploring identity. You might be supporting a child, partner or parent through crisis or difficulty; learning how to manage a health condition; wanting to change unhelpful patterns or behaviours; or be in the process of repairing a relationship. You might be working towards self-awareness, using therapy as part of your self-care plan. Or, you might not know what you need, other than that you need help finding out. As a counsellor, I offer you my empathy and my support.
You might be facing challenges such as anxiety or depression, navigating change, past trauma, unresolved grief, or exploring identity. You might be supporting a child, partner or parent through crisis or difficulty; learning how to manage a health condition; wanting to change unhelpful patterns or behaviours; or be in the process of repairing a relationship. You might be working towards self-awareness, using therapy as part of your self-care plan. Or, you might not know what you need, other than that you need help finding out. As a counsellor, I offer you my empathy and my support.
![Photo of Safari Lee, Counsellor](https://photos.psychologytoday.com/dc393da1-614d-48dc-92f5-7070201f94fa/1/320x400.jpeg)
I support people who are experiencing change and uncertainty in their lives. It can be really helpful to talk about ways to cope, manage symptoms, and explore how you can get your life back in balance. Whether it's a recent family, work, health or life issue, or this has been going on for a long time, we can aim to make sense of what is happening. We can look at obstacles and plan a way forward.
I support people who are experiencing change and uncertainty in their lives. It can be really helpful to talk about ways to cope, manage symptoms, and explore how you can get your life back in balance. Whether it's a recent family, work, health or life issue, or this has been going on for a long time, we can aim to make sense of what is happening. We can look at obstacles and plan a way forward.
![Photo of Sonia Scali, PACFA, Counsellor](https://photos.psychologytoday.com/e8fb6c0c-5c3a-41f6-98d3-eb14a31c2501/1/320x400.jpeg)
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
![Photo of Juliette Drobny, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c21a4685-44cb-4015-a070-bc8a6003e71b/2/320x400.jpeg)
I will help you understand the core reasons underlying your distress and the reasons why it's persisting. I will listen carefully to what you're wanting to change and will work with you to formulate a treatment plan uniquely tailored to you and your circumstance. We will always work at your pace and you are free to make adjustments at any time. You are able to see me face to face or via telehealth, depending on your preference. I am available after work or school hours to make therapy more accessible.
I will help you understand the core reasons underlying your distress and the reasons why it's persisting. I will listen carefully to what you're wanting to change and will work with you to formulate a treatment plan uniquely tailored to you and your circumstance. We will always work at your pace and you are free to make adjustments at any time. You are able to see me face to face or via telehealth, depending on your preference. I am available after work or school hours to make therapy more accessible.
![Photo of Voula Kougelos, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/e306cd65-ed37-495f-8e16-bbd3f7b3a913/1/320x400.jpeg)
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
![Photo of Slide McBride, ACA-L1, Counsellor](https://photos.psychologytoday.com/ff3cea29-c1eb-44a7-a668-803f6b158918/2/320x400.jpeg)
What would you prefer? (A) To dwell on your problems and troubles and spend the first three counselling sessions mulling over these issues, or (B) to get straight onto focusing on the solutions that will lead you to improve your life and increase your levels of happiness? I use a modality of counselling known as "Solution Focused Brief Therapy". If your finances or time are limited, this style of therapy may be a good fit for you.
What would you prefer? (A) To dwell on your problems and troubles and spend the first three counselling sessions mulling over these issues, or (B) to get straight onto focusing on the solutions that will lead you to improve your life and increase your levels of happiness? I use a modality of counselling known as "Solution Focused Brief Therapy". If your finances or time are limited, this style of therapy may be a good fit for you.
![Photo of Paula Parmakellis, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/138a6789-f5ef-405c-872d-6e7843077fc8/2/320x400.jpeg)
Paula Parmakellis
Clinical Social Work/Therapist, AMHSW
Verified Verified
Annandale, NSW 2038
Not accepting new clients
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 19 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh and would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 19 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh and would love to hear from you if you feel I would be a good fit.
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![Photo of Anna Rostosky, ACA-L2, Counsellor](https://photos.psychologytoday.com/c78382b4-ec7e-470e-b4d1-06aca0d23e71/1/320x400.jpeg)
You used to be driven, but now you don't even recognise yourself. You feel isolated, ignored, and utterly exhausted. A newfound impatience is taking its toll on your relationship with your partner and children. Have you wondered when this began or why it is impacting you so heavily? You might have been reading about stress due to motherhood or menopause, but that doesn't mean you have to accept it. You long to retake control of your life, but you're uncertain where to begin.
You used to be driven, but now you don't even recognise yourself. You feel isolated, ignored, and utterly exhausted. A newfound impatience is taking its toll on your relationship with your partner and children. Have you wondered when this began or why it is impacting you so heavily? You might have been reading about stress due to motherhood or menopause, but that doesn't mean you have to accept it. You long to retake control of your life, but you're uncertain where to begin.
![Photo of Jane Kennedy, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/281e0940-8f4c-49ba-a2c8-0811c538f560/2/320x400.jpeg)
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
![Photo of Shiraze Bulsara - The Sydney Psychology Practice, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e6eb0c45-7c18-4dbc-be35-3b5358eeb78e/2/320x400.jpeg)
The Sydney Psychology Practice
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Annandale, NSW 2038
The Sydney Psychology Practice is focused on supporting clients to make sustainable change. Our team has extensive experience with a diverse range of clients and concerns, and using treatments with demonstrated research efficacy.
The Sydney Psychology Practice is focused on supporting clients to make sustainable change. Our team has extensive experience with a diverse range of clients and concerns, and using treatments with demonstrated research efficacy.
![Photo of Sarah Montgomery, PsyBA General, Psychologist](https://photos.psychologytoday.com/f590f654-14d8-4fd6-8bfd-78110eea10c7/1/320x400.jpeg)
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
![Photo of Pip Eve, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a4a9d184-9768-4ced-9add-c49fbcdba982/1/320x400.jpeg)
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Annandale, NSW 2038 (Online Only)
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
![Photo of Tatiana Faundez, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e8f4bf-46fe-44a3-a696-a1d6b154b6ca/1/320x400.jpeg)
Tatiana Faundez
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Annandale, NSW 2038
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
![Photo of Katie Summerfield - Heart Of Play Therapy Katie Summerfield](https://photos.psychologytoday.com/e319262a-53e3-4fea-af5d-23c3b9859cfe/1/320x400.jpeg)
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
![Photo of Menaka Iyengar Cooke M.app.psych, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/4c9562c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
![Photo of Toni Leemen, Psychotherapist](https://photos.psychologytoday.com/2539a648-8cfc-4f89-ab1c-450b1eec537e/1/320x400.jpeg)
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
See more therapy options for 2038
How does your Counsellor compare?
Number of Counsellors in 2038
50+
Average cost per session
$175
Counsellors in 2038 who prioritize treating:
88% | Anxiety |
84% | Depression |
82% | Self Esteem |
76% | Stress |
74% | Relationship Issues |
72% | Trauma and PTSD |
68% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
79% | Medicare Rebates |
50% | Bupa |
43% | Teachers Health |
How Counsellors in 2038 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2038?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.