Counselling in 2029
![Photo of Tammy Stander - Trauma Informed Psychotherapist, PACFA, Psychotherapist](https://photos.psychologytoday.com/1e1e4fd7-e108-4266-a484-10e0705ea19b/3/320x400.jpeg)
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Rose Bay, NSW 2029 (Online Only)
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
![Photo of Dr Jason Bos, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/9afafb13-5ca8-4469-8926-2c9de654b532/2/320x400.jpeg)
Dr Jason Bos
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Rose Bay, NSW 2029
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
![Photo of Fernanda Megda, PsychD, ACA-L4, Counsellor](https://photos.psychologytoday.com/80b62b2b-dd74-43cd-a575-46d33d5661fa/3/320x400.jpeg)
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
![Photo of Jane Patricia Peart, ACA-L2, Counsellor](https://photos.psychologytoday.com/508b6ee5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
![Photo of Teresa Mars, PACFA, Counsellor](https://photos.psychologytoday.com/50e11bf7-7a5a-4458-a7f9-92e5f4ed46ba/3/320x400.jpeg)
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
![Photo of Jennifer Fay Derna Rosen, MA, MAPS, Psychologist](https://photos.psychologytoday.com/47e874af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
![Photo of Jacinta Catherine Franich - Bondi Mind Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/51c1e778-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
![Photo of Atara Kaye, PsyBA General, Psychologist](https://photos.psychologytoday.com/d9169319-d29f-4f99-acf3-b4799d489fb9/1/320x400.jpeg)
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with their Eating disorders, Mood Disorders, Depression, Bipolar, Psychosis, Anxiety, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with their Eating disorders, Mood Disorders, Depression, Bipolar, Psychosis, Anxiety, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
![Photo of Mary McConochie, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/13c26d92-710b-4c1c-bda7-9a480e627b67/1/320x400.jpeg)
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
![Photo of Debbie Navara - Empower Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/e67fdea0-58fd-4b2c-9a41-59d793079192/1/320x400.jpeg)
I am an experienced and passionate Clinical Counsellor committed to improving the wellbeing of individuals. With a robust background in diagnostic assessment, therapeutic intervention, and crisis management, I specialise in providing comprehensive counselling services that address a wide range of personal and work-related concerns. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am an experienced and passionate Clinical Counsellor committed to improving the wellbeing of individuals. With a robust background in diagnostic assessment, therapeutic intervention, and crisis management, I specialise in providing comprehensive counselling services that address a wide range of personal and work-related concerns. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
![Photo of Elana Jones, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/43aa2c14-47f2-4a4a-b9e8-d5c0b6ce9fc2/1/320x400.jpeg)
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
15 Second Videos
Cherie Marriott - Couple and family counsellor
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![Photo of Cherie Marriott - Cherie Marriott - Couple and family counsellor, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/5273f811-bb28-4e33-b76d-e0180a100485/1/320x400.jpeg)
Cherie Marriott - Couple and family counsellor
Psychotherapist, MA, PACFA
Verified Verified
Rose Bay, NSW 2029
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.
![Photo of Keri Diamond, PsychD, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/4c6e66b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
![Photo of Jessica Ryan-Zeman, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/2a73fd9c-cdba-4e35-b4a5-20ec2c8cb72c/1/320x400.jpeg)
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
![Photo of Jordan Wainer, MAPS, Psychologist](https://photos.psychologytoday.com/c33c5e22-d5b8-4af7-9c9c-3cb0f8910e08/2/320x400.jpeg)
Hi, I’m a Psychologist with a private practice in Bondi Junction. In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to navigate complexity in life and relationship.
Hi, I’m a Psychologist with a private practice in Bondi Junction. In my work I have found that people are often exploring how to heal, how to hold overwhelming experience, how to find some relief and understanding in the midst of psychological distress, how to navigate complexity in life and relationship.
![Photo of Jessica Condell - Amaya Wellbeing, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10e4c844-85ae-4f0d-b5b4-c4940a59d780/1/320x400.jpeg)
Struggling with anxiety, finding or keeping a meaningful relationship, parenting, grief and loss, trauma, fertility issues, work related stress or low self esteem? Amaya Wellbeing has immediate appointments available. Late afternoon and Saturday appointments are available. At Amaya we know finding the right practitioner can feel very overwhelming. We offer a free initial 15 minute consultation to help you decide if our service might be right for you.
Struggling with anxiety, finding or keeping a meaningful relationship, parenting, grief and loss, trauma, fertility issues, work related stress or low self esteem? Amaya Wellbeing has immediate appointments available. Late afternoon and Saturday appointments are available. At Amaya we know finding the right practitioner can feel very overwhelming. We offer a free initial 15 minute consultation to help you decide if our service might be right for you.
![Photo of Rochelle Oshlack, PACFA, Psychotherapist](https://photos.psychologytoday.com/c0fa294b-409c-4d22-8ad4-46699765a44c/3/320x400.jpeg)
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
Rochelle offers compassionate, practical therapeutic support for adults and adolescents in dealing with a wide variety of issues, including but not limited to addictions, anxiety, depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, and parenting challenges.
![Photo of Alexandra Guhde, PsychD, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/51cc38a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Rose Bay, NSW 2029 (Online Only)
Waitlist for new clients
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
![Photo of Candice Bailey, PACFA, Counsellor](https://photos.psychologytoday.com/0c399527-9d3f-4c0d-b85d-b01db0a7a135/2/320x400.jpeg)
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
Hello! I am Candice, founder of Connection Space Counselling. I'm a PACFA Registered Clinical Counsellor and a Certified Gottman Couples Therapist (Level 2). I specialise in individual counselling for anxiety, depression, trauma and self-esteem, as well as a range of relationship difficulties including conflict and communication challenges. I believe in the importance of self-care and connection to others to enhance our well-being and help individuals and couples to find balance and fulfilment in their lives.
![Photo of Beverley Aronstan, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c8b0ede-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Couples who are struggling with communication, infidelity, sexual issues and emotional intimacy They want to work on their relationship and put it back on track. They want more intimacy and connection It is a goal of mine to help clients fix their relationship or to help them seperate
Couples who are struggling with communication, infidelity, sexual issues and emotional intimacy They want to work on their relationship and put it back on track. They want more intimacy and connection It is a goal of mine to help clients fix their relationship or to help them seperate
See more therapy options for 2029
How does your Counsellor compare?
Number of Counsellors in 2029
40+
Average cost per session
$185
Counsellors in 2029 who prioritize treating:
83% | Depression |
83% | Stress |
80% | Anxiety |
80% | Self Esteem |
75% | Relationship Issues |
65% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
68% | Bupa |
68% | Medibank Private |
48% | Other |
How Counsellors in 2029 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2029?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.