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Jennifer Guttman Psy.D.

About

Jennifer Guttman, Psy.D. is a New York and Connecticut based clinical psychologist who has practiced CBT for 20 years. Her techniques for "Sustainable Life Satisfaction" empower people to become masters of their own lives. She also released a workbook "A Path To Sustainable Life Satisfaction” which enables people to learn and practice her techniques without therapy. Dr. Guttman has been published by Mindbodygreen.com, Thrive Global, Conscious Company Media, and Quora.com. She has weighed in on articles published in Health Magazine, Washington Post, Teen Vogue, Reader's Digest, NBC.com and Redbook.

Books by Jennifer Guttman Psy.D.
Recent Posts
Compassion: It Starts With You

Compassion is a difficult skill to learn. These four tips will empower you to be more compassionate toward yourself,
friends, family, and others.

Compassion is a difficult skill to learn. These four tips will empower you to be more compassionate toward yourself,
friends, family, and others.

Avoiding the Slippery Slope of Making Assumptions

Improve your cognitive thought process and significantly reduce or eliminate making assumptions at home and at work.

Improve your cognitive thought process and significantly reduce or eliminate making assumptions at home and at work.

10 Ways to Limit People-Pleasing

People-pleasing adversely affects the mental and physical health of 54 percent of women and 40 percent of men.

People-pleasing adversely affects the mental and physical health of 54 percent of women and 40 percent of men.

Decision-Making: One of Our Greatest Challenges Today

The average adult makes 35,000 decisions a day. Find out valuable exercises that will strengthen and improve your decision-making process at home and at work.

The average adult makes 35,000 decisions a day. Find out valuable exercises that will strengthen and improve your decision-making process at home and at work.

How Facing Fears Helps to Protect Your Mental Health

Facing fears is essential to preventing serious mental health issues. Learn proven techniques that will help remedy everyday fears you face at home and at work.

Facing fears is essential to preventing serious mental health issues. Learn proven techniques that will help remedy everyday fears you face at home and at work.

The Slippery Slope of Relying on Non-Verbal Communication

Focusing and monitoring your body language, personal space, eye contact, and touch can make your communication more effective.

Focusing and monitoring your body language, personal space, eye contact, and touch can make your communication more effective.

Burnout at Work Is Affecting 52% of Americans

Burnout at work is at an all-time high and increases anxiety and depression. Find out how using four techniques can help prevent the symptoms from spiraling out of control.

Burnout at work is at an all-time high and increases anxiety and depression. Find out how using four techniques can help prevent the symptoms from spiraling out of control.

How Communication and Attachment Issues Can Affect Partners

If you and your partner are struggling, you may need to assess your communication and attachment styles. Learn five ways to improve both and strengthen your relationship.

If you and your partner are struggling, you may need to assess your communication and attachment styles. Learn five ways to improve both and strengthen your relationship.