Alice E. Schluger Ph.D.

Is Sleep Hygiene the Key to Athletic Success?

Are you having difficulty achieving your athletic goals? Sleep hygiene guidelines are an essential component of adequate training and fitness.

Are you having difficulty achieving your athletic goals? Sleep hygiene guidelines are an essential component of adequate training and fitness.

A Closer Look at Distance Learning

The challenges of virtual learning can be overcome with creative thinking and reforms.

The challenges of virtual learning can be overcome with creative thinking and reforms.

Words Have Weight: The Many Forms of Body-Shaming

Have you been the target or instigator of body-shaming? Find out why this is so prevalent and what can be done to change this harmful practice.

Have you been the target or instigator of body-shaming? Find out why this is so prevalent and what can be done to change this harmful practice.

Riding the Second Wave of Lockdown Loneliness

Is the loneliness of COVID-19 isolation getting you down? A few coping strategies can ease the pain as we wait for the end of the pandemic.

Is the loneliness of COVID-19 isolation getting you down? A few coping strategies can ease the pain as we wait for the end of the pandemic.

Trusting Your Intuition and That Feeling in Your Gut

Are you in touch with your body signals related to hunger and fullness? Intuitive eating is a viable approach leading to greater satisfaction at mealtimes.

Are you in touch with your body signals related to hunger and fullness? Intuitive eating is a viable approach leading to greater satisfaction at mealtimes.

The Marriage of Art and Science: Balancing Career Choices

Have you struggled with overlapping interests in the arts and sciences when choosing a career? This challenge can be met in a number of creative ways.

Have you struggled with overlapping interests in the arts and sciences when choosing a career? This challenge can be met in a number of creative ways.