The Minute Therapist Take a moment to rethink your thoughts. Anger 3 Key Steps to Changing Your Mind Jeffrey S. Nevid, Ph.D., ABPP on April 30, 2019 Rethinking your thinking. Rethinking your thinking. Stress An Aphorism a Day Keeps the Heartache Away Jeffrey S. Nevid, Ph.D., ABPP on March 30, 2019 Harness the Power of Pith Harness the Power of Pith Therapy Should I Seek Help? Jeffrey S. Nevid, Ph.D., ABPP on February 18, 2019 A 10-Item Checklist A 10-Item Checklist Anxiety 3 Things to Say When Talking to Yourself Jeffrey S. Nevid, Ph.D., ABPP on January 16, 2019 Talk is cheap, but negative self-talk can be costly to your emotional health. Talk is cheap, but negative self-talk can be costly to your emotional health. Mind Reading Mind Reading Jeffrey S. Nevid, Ph.D., ABPP on December 9, 2018 Read any good minds lately? What about your own? Read any good minds lately? What about your own? Guilt What Are Your Thought Triggers? Jeffrey S. Nevid, Ph.D., ABPP on September 2, 2018 How do my thoughts drive my emotions? What thought triggers make me feel the way I do? How do my thoughts drive my emotions? What thought triggers make me feel the way I do? Cognitive Behavioral Therapy Cogito Interruptus Jeffrey S. Nevid, Ph.D., ABPP on July 25, 2018 I think, therefore it must be so. (Not.) I think, therefore it must be so. (Not.) Anxiety Just Say No, to Anxiety and Fear Jeffrey S. Nevid, Ph.D., ABPP on May 25, 2018 Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through. Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through. Unconscious Is Your Brain on Automatic Pilot? Jeffrey S. Nevid, Ph.D., ABPP on March 4, 2018 Is it steering you in the right direction? Is it steering you in the right direction? Self-Talk Do You Talk to Yourself? Jeffrey S. Nevid, Ph.D., ABPP on December 3, 2017 Had any good conversations with yourself lately? Does your self-talk push your emotional buttons? Had any good conversations with yourself lately? Does your self-talk push your emotional buttons? Fear Becoming a Mental Quarterback Jeffrey S. Nevid, Ph.D., ABPP on August 26, 2017 Change the thought, change the game. Change the thought, change the game. Anxiety Who’da Thunk It? Jeffrey S. Nevid, Ph.D., ABPP on July 15, 2017 Turn negative emotions off at the tap. Turn negative emotions off at the tap. Anxiety Thinking Through Anxiety Jeffrey S. Nevid, Ph.D., ABPP on April 30, 2017 Think. Rethink. Repeat. Think. Rethink. Repeat. Self-Esteem Putting the Self Back in Self-Esteem Jeffrey S. Nevid, Ph.D., ABPP on March 22, 2017 Don’t put your eggs in other people’s baskets. Don’t put your eggs in other people’s baskets. Guilt Guilt Me Not Jeffrey S. Nevid, Ph.D., ABPP on March 19, 2017 Stop the guilt talk in your head. Stop the guilt talk in your head. Anxiety Worry Me Not Jeffrey S. Nevid, Ph.D., ABPP on March 8, 2017 A Minute Therapist guide to getting off the Worry Train A Minute Therapist guide to getting off the Worry Train Guilt Worry and Guilt: The Useless Emotions Jeffrey S. Nevid, Ph.D., ABPP on March 3, 2017 Come to think of it, what's the good of worry or guilt? Come to think of it, what's the good of worry or guilt? Fear Becoming a Mind Reader Jeffrey S. Nevid, Ph.D., ABPP on December 25, 2016 Catching intrusive thoughts is a first step to replacing them. Catching intrusive thoughts is a first step to replacing them. Anger A Minute Therapist Guide to Managing Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Defusing anger by changing what you say to yourself. Defusing anger by changing what you say to yourself. Anger Rethinking Your Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Anger is not just an emotion; it's a state of mind. Anger is not just an emotion; it's a state of mind. Previous 1 2 3 4 Next
Anger 3 Key Steps to Changing Your Mind Jeffrey S. Nevid, Ph.D., ABPP on April 30, 2019 Rethinking your thinking. Rethinking your thinking.
Stress An Aphorism a Day Keeps the Heartache Away Jeffrey S. Nevid, Ph.D., ABPP on March 30, 2019 Harness the Power of Pith Harness the Power of Pith
Therapy Should I Seek Help? Jeffrey S. Nevid, Ph.D., ABPP on February 18, 2019 A 10-Item Checklist A 10-Item Checklist
Anxiety 3 Things to Say When Talking to Yourself Jeffrey S. Nevid, Ph.D., ABPP on January 16, 2019 Talk is cheap, but negative self-talk can be costly to your emotional health. Talk is cheap, but negative self-talk can be costly to your emotional health.
Mind Reading Mind Reading Jeffrey S. Nevid, Ph.D., ABPP on December 9, 2018 Read any good minds lately? What about your own? Read any good minds lately? What about your own?
Guilt What Are Your Thought Triggers? Jeffrey S. Nevid, Ph.D., ABPP on September 2, 2018 How do my thoughts drive my emotions? What thought triggers make me feel the way I do? How do my thoughts drive my emotions? What thought triggers make me feel the way I do?
Cognitive Behavioral Therapy Cogito Interruptus Jeffrey S. Nevid, Ph.D., ABPP on July 25, 2018 I think, therefore it must be so. (Not.) I think, therefore it must be so. (Not.)
Anxiety Just Say No, to Anxiety and Fear Jeffrey S. Nevid, Ph.D., ABPP on May 25, 2018 Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through. Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through.
Unconscious Is Your Brain on Automatic Pilot? Jeffrey S. Nevid, Ph.D., ABPP on March 4, 2018 Is it steering you in the right direction? Is it steering you in the right direction?
Self-Talk Do You Talk to Yourself? Jeffrey S. Nevid, Ph.D., ABPP on December 3, 2017 Had any good conversations with yourself lately? Does your self-talk push your emotional buttons? Had any good conversations with yourself lately? Does your self-talk push your emotional buttons?
Fear Becoming a Mental Quarterback Jeffrey S. Nevid, Ph.D., ABPP on August 26, 2017 Change the thought, change the game. Change the thought, change the game.
Anxiety Who’da Thunk It? Jeffrey S. Nevid, Ph.D., ABPP on July 15, 2017 Turn negative emotions off at the tap. Turn negative emotions off at the tap.
Anxiety Thinking Through Anxiety Jeffrey S. Nevid, Ph.D., ABPP on April 30, 2017 Think. Rethink. Repeat. Think. Rethink. Repeat.
Self-Esteem Putting the Self Back in Self-Esteem Jeffrey S. Nevid, Ph.D., ABPP on March 22, 2017 Don’t put your eggs in other people’s baskets. Don’t put your eggs in other people’s baskets.
Guilt Guilt Me Not Jeffrey S. Nevid, Ph.D., ABPP on March 19, 2017 Stop the guilt talk in your head. Stop the guilt talk in your head.
Anxiety Worry Me Not Jeffrey S. Nevid, Ph.D., ABPP on March 8, 2017 A Minute Therapist guide to getting off the Worry Train A Minute Therapist guide to getting off the Worry Train
Guilt Worry and Guilt: The Useless Emotions Jeffrey S. Nevid, Ph.D., ABPP on March 3, 2017 Come to think of it, what's the good of worry or guilt? Come to think of it, what's the good of worry or guilt?
Fear Becoming a Mind Reader Jeffrey S. Nevid, Ph.D., ABPP on December 25, 2016 Catching intrusive thoughts is a first step to replacing them. Catching intrusive thoughts is a first step to replacing them.
Anger A Minute Therapist Guide to Managing Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Defusing anger by changing what you say to yourself. Defusing anger by changing what you say to yourself.
Anger Rethinking Your Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Anger is not just an emotion; it's a state of mind. Anger is not just an emotion; it's a state of mind.