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The Complexities of Life

How to live meaningfully.

Relationships
Successfully Navigating Opposing Political Views

Stephanie Catella PsyD on October 4, 2024

Discussing politics can be anxiety-provoking. But ironically, it can facilitate closeness and a deeper understanding of one another when you use emotional intelligence skills.

Discussing politics can be anxiety-provoking. But ironically, it can facilitate closeness and a deeper understanding of one another when you use emotional intelligence skills.

Relationships
How to Be an Emotionally Intelligent Communicator

Stephanie Catella PsyD on August 16, 2024

When strong emotions surge in our interactions, they can quickly call the shots, leading to regret and shame. Learn how to express yourself effectively, despite intense emotions.

When strong emotions surge in our interactions, they can quickly call the shots, leading to regret and shame. Learn how to express yourself effectively, despite intense emotions.