The ART and Science of Emotions Learning to accept, regulate, and tolerate emotional challenges Anxiety Are Election Jitters Getting to You? Alissa Jerud Ph.D. on October 29, 2020 Here are four ways to cope. Here are four ways to cope. Relationships Feeling Triggered When With Your Kids? Alissa Jerud Ph.D. on July 12, 2020 Try breathing in "choose" and out "love." Try breathing in "choose" and out "love." Anxiety We Are Wired to Feel Anxious During a Pandemic Alissa Jerud Ph.D. on April 13, 2020 That doesn't mean our anxiety has to consume us. That doesn't mean our anxiety has to consume us. Relationships The Ripples We Create Alissa Jerud Ph.D. on February 19, 2020 As parents, we are uniquely positioned to change the world. As parents, we are uniquely positioned to change the world. Sexual Abuse A Novel Strategy for Preventing Sexual Violence? Alissa Jerud Ph.D. on December 4, 2019 Want to create a world where people don't have to say #MeToo? Start letting kids know that their thoughts and feelings matter. Want to create a world where people don't have to say #MeToo? Start letting kids know that their thoughts and feelings matter. Relationships Weighing In on the Time-Out Debate Alissa Jerud Ph.D. on September 16, 2019 New research claiming time-out is not harmful for kids is flawed and misleading. New research claiming time-out is not harmful for kids is flawed and misleading. Parenting What the World Needs Now Alissa Jerud Ph.D. on September 4, 2019 Do you welcome your children's most distressing emotions without trying to change them? This is the kind of love that the world needs now. Do you welcome your children's most distressing emotions without trying to change them? This is the kind of love that the world needs now. Anxiety Bringing the Spirit of Exposure to Our Homes Alissa Jerud Ph.D. on August 23, 2019 Do you feel overwhelmed when your child has a tantrum? A shift in how you perceive these challenging moments may help. Do you feel overwhelmed when your child has a tantrum? A shift in how you perceive these challenging moments may help. Anxiety Parents: You Matter, Too Alissa Jerud Ph.D. on August 20, 2019 Does stress seem part and parcel of being a parent? Recent research suggests that it may be time to change the status quo. Does stress seem part and parcel of being a parent? Recent research suggests that it may be time to change the status quo. Anxiety The Unintended Risk of Playing It Safe Alissa Jerud Ph.D. on March 20, 2019 Safety behaviors. They sound like a good thing, right? However, recent research suggests that safety behaviors may not be as helpful as they sound. Safety behaviors. They sound like a good thing, right? However, recent research suggests that safety behaviors may not be as helpful as they sound.
Anxiety Are Election Jitters Getting to You? Alissa Jerud Ph.D. on October 29, 2020 Here are four ways to cope. Here are four ways to cope.
Relationships Feeling Triggered When With Your Kids? Alissa Jerud Ph.D. on July 12, 2020 Try breathing in "choose" and out "love." Try breathing in "choose" and out "love."
Anxiety We Are Wired to Feel Anxious During a Pandemic Alissa Jerud Ph.D. on April 13, 2020 That doesn't mean our anxiety has to consume us. That doesn't mean our anxiety has to consume us.
Relationships The Ripples We Create Alissa Jerud Ph.D. on February 19, 2020 As parents, we are uniquely positioned to change the world. As parents, we are uniquely positioned to change the world.
Sexual Abuse A Novel Strategy for Preventing Sexual Violence? Alissa Jerud Ph.D. on December 4, 2019 Want to create a world where people don't have to say #MeToo? Start letting kids know that their thoughts and feelings matter. Want to create a world where people don't have to say #MeToo? Start letting kids know that their thoughts and feelings matter.
Relationships Weighing In on the Time-Out Debate Alissa Jerud Ph.D. on September 16, 2019 New research claiming time-out is not harmful for kids is flawed and misleading. New research claiming time-out is not harmful for kids is flawed and misleading.
Parenting What the World Needs Now Alissa Jerud Ph.D. on September 4, 2019 Do you welcome your children's most distressing emotions without trying to change them? This is the kind of love that the world needs now. Do you welcome your children's most distressing emotions without trying to change them? This is the kind of love that the world needs now.
Anxiety Bringing the Spirit of Exposure to Our Homes Alissa Jerud Ph.D. on August 23, 2019 Do you feel overwhelmed when your child has a tantrum? A shift in how you perceive these challenging moments may help. Do you feel overwhelmed when your child has a tantrum? A shift in how you perceive these challenging moments may help.
Anxiety Parents: You Matter, Too Alissa Jerud Ph.D. on August 20, 2019 Does stress seem part and parcel of being a parent? Recent research suggests that it may be time to change the status quo. Does stress seem part and parcel of being a parent? Recent research suggests that it may be time to change the status quo.
Anxiety The Unintended Risk of Playing It Safe Alissa Jerud Ph.D. on March 20, 2019 Safety behaviors. They sound like a good thing, right? However, recent research suggests that safety behaviors may not be as helpful as they sound. Safety behaviors. They sound like a good thing, right? However, recent research suggests that safety behaviors may not be as helpful as they sound.