Science Made Practical

Self-Control

I, Robot: The Secret To Starting And Sticking With A Habit

Amy Alkon on June 28, 2019

We typically let our feelings direct our behavior. But starting and maintaining good habits takes being more like a machine—ignoring our feelings and doing what needs to be done.

We typically let our feelings direct our behavior. But starting and maintaining good habits takes being more like a machine—ignoring our feelings and doing what needs to be done.

Relationships

Relationship Conflict as an Opportunity for Intimacy

Amy Alkon on June 23, 2019

Don’t dread relationship conflict. Borrow from a mediator’s tool chest to disagree amicably and use conflict for a happier, more bonded relationship.

Don’t dread relationship conflict. Borrow from a mediator’s tool chest to disagree amicably and use conflict for a happier, more bonded relationship.

Fear

Profiles in (Everyday) Courage

Amy Alkon on May 17, 2019

How to stop fear from being the boss of you: Small acts of everyday courage are the key to developing confidence.

How to stop fear from being the boss of you: Small acts of everyday courage are the key to developing confidence.