Rhythms of Recovery

Stress

How to Smooth Out Stress with Herbal Medicine

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on January 4, 2018

Strengthen resilience with food and herbs.

Strengthen resilience with food and herbs.

Depression

Effective Non-Toxic Alternatives for Pain and Depression

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 7, 2017

Effective treatment of inflammation, pain, and depression without NSAIDS.

Effective treatment of inflammation, pain, and depression without NSAIDS.

Post-Traumatic Stress Disorder

Spirit Molecules: Allies for Healing from Trauma

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 18, 2017

Spirit molecules: Allies for healing from Trauma.

Spirit molecules: Allies for healing from Trauma.

Health

Hillary Clinton Is Doing Pranayama

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on September 15, 2017

Alternate nostril breathing is good for PTSD and mental health.

Alternate nostril breathing is good for PTSD and mental health.

Diet

Superfood Smoothies for Cognitive Performance

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 27, 2017

Smoothie your way to a Super Mood.

Smoothie your way to a Super Mood.

Post-Traumatic Stress Disorder

Dogs as Healers, Dogs as Co-Therapists for PTSD

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 21, 2017

How Dogs Can Facilitate the Healing of Trauma.

How Dogs Can Facilitate the Healing of Trauma.

Integrative Medicine

Integrative Medicine to Withdraw and Detoxify from Nicotine

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 20, 2017

Integrative medicine aids tobacco withdrawal.

Integrative medicine aids tobacco withdrawal.

Health

Coffee is a Drug Not a Beverage, Drink Up! Just Not Too Much

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 13, 2017

Coffee is a Drug, Not a Beverage, So drink up! Just not too much.

Coffee is a Drug, Not a Beverage, So drink up! Just not too much.

Health

Hemp: A Recipe for Brain Health

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 24, 2017

Two best recipes for daily enjoyment and benefit.

Two best recipes for daily enjoyment and benefit.

Sleep

How the 3 Sisters of Sleep Can Help

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 8, 2017

Combining hops, valerian and passionflower is a safe and synergistic approach to aid sleep onset and duration.

Combining hops, valerian and passionflower is a safe and synergistic approach to aid sleep onset and duration.

Trauma

Botanical Treatment Options for Traumatic Stress

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 4, 2017

Hanai ‘awa a ikaika ka makani. Feed with kava so that the spirit may gain strength.
—Hawaiian Proverb

Hanai ‘awa a ikaika ka makani. Feed with kava so that the spirit may gain strength.
—Hawaiian Proverb

Eating Disorders

Yoga and Nutrition for Bulimia and Disordered Eating

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on June 29, 2017

Yoga and nutrition for bulimia and purging.

Yoga and nutrition for bulimia and purging.

Health

Eat Right, Feel Right with Mental Health Nutrition

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on March 31, 2017

Help clients use food to improve their mood and their energy.

Help clients use food to improve their mood and their energy.

Detoxification is an essential part of a prevention and treatment program for mental health recovery, including PTSD, depression, and addictions.

Insomnia and mania will both respond to these natural solutions.

Diet

Improve Clinical Outcomes by Caring for the "Second Brain"

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on December 4, 2016

What do migraines, fibromyalgia, IBS and mental illness have in common?

What do migraines, fibromyalgia, IBS and mental illness have in common?

Health

Your Mental Healthcare: The Integrative Solution

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 20, 2016

A revolution in mental healthcare includes many effective, non-pharmaceutical approaches.

A revolution in mental healthcare includes many effective, non-pharmaceutical approaches.

Diet

Nutritional Psychoeducation: How Do I Begin With My Clients?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 19, 2016

Nutrition is the missing key in successful mental health treatment.

Nutrition is the missing key in successful mental health treatment.

Post-Traumatic Stress Disorder

An Effective Self-Care Method to Decrease Dissociation

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 12, 2016

A simple self-care way to reduce dissociation associated with PTSD.

A simple self-care way to reduce dissociation associated with PTSD.

SSRIs

Jamaica (Roselle): A Tea to Lift your Spirits

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 5, 2016

Looking for a delicious, antioxidant anti-inflammatory beverage to serve in your waiting room for depressed clients? Or just to drink yourself?

Looking for a delicious, antioxidant anti-inflammatory beverage to serve in your waiting room for depressed clients? Or just to drink yourself?