Working through complex trauma in therapy goes beyond gaining skills, self-regulation, or insight. It requires both parties to engage in an authentic and mutual relationship.
Working through complex trauma in therapy goes beyond gaining skills, self-regulation, or insight. It requires both parties to engage in an authentic and mutual relationship.
The past is not past. Learn about the many effects of childhood trauma in adulthood, including people-pleasing, shame, self-doubt, dissociation, relationship issues, and more.
The past is not past. Learn about the many effects of childhood trauma in adulthood, including people-pleasing, shame, self-doubt, dissociation, relationship issues, and more.
To feel safe after childhood trauma, we may unconsciously mold ourselves to other people's needs, wishes, and expectations, at the expense of our own experience and needs.
To feel safe after childhood trauma, we may unconsciously mold ourselves to other people's needs, wishes, and expectations, at the expense of our own experience and needs.
Complex trauma is not defined by what happened in the past, but by how those events impact our sense of self and our relationships. How can therapy lead to healing?
Complex trauma is not defined by what happened in the past, but by how those events impact our sense of self and our relationships. How can therapy lead to healing?
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.